{"id":18480,"date":"2022-10-31T09:16:00","date_gmt":"2022-10-31T08:16:00","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=18480"},"modified":"2022-10-31T09:16:00","modified_gmt":"2022-10-31T08:16:00","slug":"virgi-egeszseges-receptjei-dubarry-csirke-edesburgonya-hasabbal","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/virgi-egeszseges-receptjei-dubarry-csirke-edesburgonya-hasabbal\/","title":{"rendered":"Virgi eg\u00e9szs\u00e9ges receptjei &#8211; Dubarry csirke \u00e9desburgonya has\u00e1bbal"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 text-justify\"><p><strong>Hozz\u00e1val\u00f3k 2 adaghoz:<\/strong><\/p>\n<p>400g csirke\/tofu<\/p>\n<p>250g z\u00f6lds\u00e9g<\/p>\n<p>100g light mozzarella<\/p>\n<p>300g \u00e9desburgonya<\/p>\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n<p>A csirkemellet bef\u0171szerezz\u00fck,\u00a0 majd el\u0151s\u00fctj\u00fck \u00e9s egy h\u0151\u00e1ll\u00f3 serpeny\u0151be helyezz\u00fck, ezut\u00e1n a v\u00e1lasztott s\u00f3s v\u00edzben el\u0151f\u0151z\u00f6tt z\u00f6lds\u00e9get r\u00e1halmozzuk, majd mehet r\u00e1 a reszelt sajt. A csirk\u00e9t 160\u00b0-on s\u00fctj\u00fck 10 percet, majd grill programon 180\u00b0-on r\u00e1 grillezz\u00fck a sajtot.<\/p>\n<p>\u00c9desburgony\u00e1t has\u00e1bokra v\u00e1gjuk, majd forr\u00f3leveg\u0151s s\u00fct\u0151ben vagy l\u00e9gkever\u00e9sen 180 \u00b0-on 15 percet s\u00fctj\u00fck.<\/p>\n<p><strong>Kal\u00f3ria<\/strong>:<\/p>\n<p><strong>466kcal C:34,4g P:65,8g F:6,3g<\/strong><\/p>\n<p><strong>R\u00f6vid\u00edt\u00e9sek jelent\u00e9se:<\/strong><\/p>\n<p>cm- cukormentes<\/p>\n<p>tk- teljes ki\u0151rl\u00e9s\u0171<\/p>\n<p>C- sz\u00e9nhidr\u00e1t (angol carbonhydrat sz\u00f3b\u00f3l)<\/p>\n<p>F- zs\u00edr (angol fat sz\u00f3b\u00f3l)<\/p>\n<p>P- feh\u00e9rje (angol protein sz\u00f3b\u00f3l)<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Igazi klasszikus \u00e9s m\u00e9gis eg\u00e9szs\u00e9ges! K\u00e9sz\u00edtsd el Virgi receptje alapj\u00e1n ezt a fens\u00e9ges Dubarry csirkemellet te is. <\/p>\n","protected":false},"author":1,"featured_media":18482,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Virgi eg\u00e9szs\u00e9ges receptjei - Dubarry csirke \u00e9desburgonya has\u00e1bbal &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/virgi-egeszseges-receptjei-dubarry-csirke-edesburgonya-hasabbal\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Virgi eg\u00e9szs\u00e9ges receptjei - Dubarry csirke \u00e9desburgonya has\u00e1bbal &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Igazi klasszikus \u00e9s m\u00e9gis eg\u00e9szs\u00e9ges! 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