{"id":18529,"date":"2022-11-07T15:37:24","date_gmt":"2022-11-07T14:37:24","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=18529"},"modified":"2022-11-07T15:37:24","modified_gmt":"2022-11-07T14:37:24","slug":"mokkas-bananos-smoothie-tal","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/mokkas-bananos-smoothie-tal\/","title":{"rendered":"Mokk\u00e1s ban\u00e1nos smoothie t\u00e1l"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 text-justify\"><p>S\u0171r\u0171 \u00e9s kr\u00e9mes turmix t\u00e1l tele feh\u00e9rj\u00e9vel! Lehet\u0151s\u00e9g van mokka turmixot k\u00e9sz\u00edteni instant k\u00e1v\u00e9 hozz\u00e1ad\u00e1s\u00e1val, vagy csak k\u00e9sz\u00edtsd el a saj\u00e1todat. Ez egy nagyszer\u0171 alaprecept, \u00e9s j\u00f3 reggelire vagy desszertnek.<\/p>\n<p><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p>\n<ul>\n<li>1 nagy fagyasztott ban\u00e1n<\/li>\n<li>1\/2 cs\u00e9sze mandulatej, plusz t\u00f6bb, ha sz\u00fcks\u00e9ges<\/li>\n<li>1 kiskan\u00e1l a kedvenc feh\u00e9rjeporodb\u00f3l<\/li>\n<li>1 csomag instant k\u00e1v\u00e9, ha sz\u00fcks\u00e9ges<\/li>\n<li>1 cs\u00e9sze spen\u00f3t (ha szuper\u00e9lelmiszert szeretn\u00e9l)<\/li>\n<li>N\u00e9h\u00e1ny j\u00e9gkocka<\/li>\n<\/ul>\n<p><strong>Felt\u00e9t:<\/strong><\/p>\n<ul>\n<li>Mandulavaj<\/li>\n<li>Pir\u00edtott mandula<\/li>\n<li>Chia magok<\/li>\n<li>Alacsony zs\u00edrtartalm\u00fa granola, glut\u00e9nmentes, ha sz\u00fcks\u00e9ges<\/li>\n<li>Szeletelt ban\u00e1n<\/li>\n<li>Friss eper<\/li>\n<li>Karob chips<\/li>\n<li>Cukrozatlan k\u00f3kuszreszel\u00e9k<\/li>\n<\/ul>\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n<p>A k\u00edv\u00e1nt felt\u00e9t kiv\u00e9tel\u00e9vel minden hozz\u00e1val\u00f3t tegy\u00fcnk egy turmixg\u00e9pbe, \u00e9s turmixoljuk sim\u00e1ra \u00e9s kr\u00e9mesre. Ha sz\u00fcks\u00e9ges, adjunk hozz\u00e1 m\u00e9g mandulatejet \u00e9s\/vagy jeget, hogy el\u00e9rj\u00fck a k\u00edv\u00e1nt \u00e1llagot. A turmixnak meglehet\u0151sen s\u0171r\u0171nek kell lennie, hogy kan\u00e1llal is fogyaszthat\u00f3 legyen.<\/p>\n<p>\u00d6nts\u00fck egy t\u00e1lba, \u00e9s a tetej\u00e9re tegy\u00fck a k\u00edv\u00e1nt felt\u00e9teket, p\u00e9ld\u00e1ul chi\u00e1t \u00e9s m\u00fczlit. J\u00f3 \u00e9tv\u00e1gyat hozz\u00e1!<\/p>\n<p>Forr\u00e1s: ambitiouskitchen.com<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>S\u0171r\u0171 \u00e9s kr\u00e9mes turmix t\u00e1l tele feh\u00e9rj\u00e9vel! Lehet\u0151s\u00e9g van mokka turmixot k\u00e9sz\u00edteni instant k\u00e1v\u00e9 hozz\u00e1ad\u00e1s\u00e1val, vagy csak k\u00e9sz\u00edtsd el a saj\u00e1todat. Ez egy nagyszer\u0171 alaprecept, \u00e9s j\u00f3 reggelire vagy desszertnek.<\/p>\n","protected":false},"author":1,"featured_media":18526,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mokk\u00e1s ban\u00e1nos smoothie t\u00e1l &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/mokkas-bananos-smoothie-tal\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mokk\u00e1s ban\u00e1nos smoothie t\u00e1l &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"S\u0171r\u0171 \u00e9s kr\u00e9mes turmix t\u00e1l tele feh\u00e9rj\u00e9vel! Lehet\u0151s\u00e9g van mokka turmixot k\u00e9sz\u00edteni instant k\u00e1v\u00e9 hozz\u00e1ad\u00e1s\u00e1val, vagy csak k\u00e9sz\u00edtsd el a saj\u00e1todat. Ez egy nagyszer\u0171 alaprecept, \u00e9s j\u00f3 reggelire vagy desszertnek.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.speed-fit.hu\/mokkas-bananos-smoothie-tal\/\" \/>\n<meta property=\"og:site_name\" content=\"SPEEDFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/speedfithu\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-07T14:37:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2022\/11\/2022-11-07-mokkas-bananos-smoothie-tal.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"870\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"pregiato\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"pregiato\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.speed-fit.hu\/mokkas-bananos-smoothie-tal\/\",\"url\":\"https:\/\/www.speed-fit.hu\/mokkas-bananos-smoothie-tal\/\",\"name\":\"Mokk\u00e1s ban\u00e1nos smoothie t\u00e1l &#8211; SPEEDFIT\",\"isPartOf\":{\"@id\":\"https:\/\/www.speed-fit.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.speed-fit.hu\/mokkas-bananos-smoothie-tal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.speed-fit.hu\/mokkas-bananos-smoothie-tal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2022\/11\/2022-11-07-mokkas-bananos-smoothie-tal.jpg\",\"datePublished\":\"2022-11-07T14:37:24+00:00\",\"dateModified\":\"2022-11-07T14:37:24+00:00\",\"author\":{\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/7f27270bc44b70611bedd647f61d485a\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.speed-fit.hu\/mokkas-bananos-smoothie-tal\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.speed-fit.hu\/mokkas-bananos-smoothie-tal\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.speed-fit.hu\/mokkas-bananos-smoothie-tal\/#primaryimage\",\"url\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2022\/11\/2022-11-07-mokkas-bananos-smoothie-tal.jpg\",\"contentUrl\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2022\/11\/2022-11-07-mokkas-bananos-smoothie-tal.jpg\",\"width\":870,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.speed-fit.hu\/mokkas-bananos-smoothie-tal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\/\/www.speed-fit.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mokk\u00e1s ban\u00e1nos smoothie t\u00e1l\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.speed-fit.hu\/#website\",\"url\":\"https:\/\/www.speed-fit.hu\/\",\"name\":\"SPEEDFIT\",\"description\":\"Fitnesz Mindenkinek!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.speed-fit.hu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/7f27270bc44b70611bedd647f61d485a\",\"name\":\"pregiato\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cfa6e34210eadf075d3d0e79339e55ef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cfa6e34210eadf075d3d0e79339e55ef?s=96&d=mm&r=g\",\"caption\":\"pregiato\"},\"sameAs\":[\"http:\/\/www.speed-fit.hu\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mokk\u00e1s ban\u00e1nos smoothie t\u00e1l &#8211; SPEEDFIT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.speed-fit.hu\/mokkas-bananos-smoothie-tal\/","og_locale":"hu_HU","og_type":"article","og_title":"Mokk\u00e1s ban\u00e1nos smoothie t\u00e1l &#8211; SPEEDFIT","og_description":"S\u0171r\u0171 \u00e9s kr\u00e9mes turmix t\u00e1l tele feh\u00e9rj\u00e9vel! Lehet\u0151s\u00e9g van mokka turmixot k\u00e9sz\u00edteni instant k\u00e1v\u00e9 hozz\u00e1ad\u00e1s\u00e1val, vagy csak k\u00e9sz\u00edtsd el a saj\u00e1todat. Ez egy nagyszer\u0171 alaprecept, \u00e9s j\u00f3 reggelire vagy desszertnek.","og_url":"https:\/\/www.speed-fit.hu\/mokkas-bananos-smoothie-tal\/","og_site_name":"SPEEDFIT","article_publisher":"https:\/\/www.facebook.com\/speedfithu\/","article_published_time":"2022-11-07T14:37:24+00:00","og_image":[{"width":870,"height":1000,"url":"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2022\/11\/2022-11-07-mokkas-bananos-smoothie-tal.jpg","type":"image\/jpeg"}],"author":"pregiato","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"pregiato"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.speed-fit.hu\/mokkas-bananos-smoothie-tal\/","url":"https:\/\/www.speed-fit.hu\/mokkas-bananos-smoothie-tal\/","name":"Mokk\u00e1s ban\u00e1nos smoothie t\u00e1l &#8211; SPEEDFIT","isPartOf":{"@id":"https:\/\/www.speed-fit.hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.speed-fit.hu\/mokkas-bananos-smoothie-tal\/#primaryimage"},"image":{"@id":"https:\/\/www.speed-fit.hu\/mokkas-bananos-smoothie-tal\/#primaryimage"},"thumbnailUrl":"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2022\/11\/2022-11-07-mokkas-bananos-smoothie-tal.jpg","datePublished":"2022-11-07T14:37:24+00:00","dateModified":"2022-11-07T14:37:24+00:00","author":{"@id":"https:\/\/www.speed-fit.hu\/#\/schema\/person\/7f27270bc44b70611bedd647f61d485a"},"breadcrumb":{"@id":"https:\/\/www.speed-fit.hu\/mokkas-bananos-smoothie-tal\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.speed-fit.hu\/mokkas-bananos-smoothie-tal\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.speed-fit.hu\/mokkas-bananos-smoothie-tal\/#primaryimage","url":"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2022\/11\/2022-11-07-mokkas-bananos-smoothie-tal.jpg","contentUrl":"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2022\/11\/2022-11-07-mokkas-bananos-smoothie-tal.jpg","width":870,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/www.speed-fit.hu\/mokkas-bananos-smoothie-tal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kezd\u0151lap","item":"https:\/\/www.speed-fit.hu\/"},{"@type":"ListItem","position":2,"name":"Mokk\u00e1s ban\u00e1nos smoothie t\u00e1l"}]},{"@type":"WebSite","@id":"https:\/\/www.speed-fit.hu\/#website","url":"https:\/\/www.speed-fit.hu\/","name":"SPEEDFIT","description":"Fitnesz Mindenkinek!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.speed-fit.hu\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.speed-fit.hu\/#\/schema\/person\/7f27270bc44b70611bedd647f61d485a","name":"pregiato","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.speed-fit.hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cfa6e34210eadf075d3d0e79339e55ef?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cfa6e34210eadf075d3d0e79339e55ef?s=96&d=mm&r=g","caption":"pregiato"},"sameAs":["http:\/\/www.speed-fit.hu"]}]}},"_links":{"self":[{"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/posts\/18529"}],"collection":[{"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/comments?post=18529"}],"version-history":[{"count":1,"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/posts\/18529\/revisions"}],"predecessor-version":[{"id":18532,"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/posts\/18529\/revisions\/18532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/media\/18526"}],"wp:attachment":[{"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/media?parent=18529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/categories?post=18529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/tags?post=18529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}