{"id":18582,"date":"2022-11-21T12:14:27","date_gmt":"2022-11-21T11:14:27","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=18582"},"modified":"2022-11-21T12:14:27","modified_gmt":"2022-11-21T11:14:27","slug":"virgi-egeszseges-receptjei-kacsamell-afonyamartassal","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/virgi-egeszseges-receptjei-kacsamell-afonyamartassal\/","title":{"rendered":"Virgi eg\u00e9szs\u00e9ges receptjei &#8211; Kacsamell \u00e1fonyam\u00e1rt\u00e1ssal"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 text-justify\"><p><strong>Hozz\u00e1val\u00f3k 2 adaghoz:<\/strong><\/p>\n<ul>\n<li>250g b\u0151r n\u00e9lk\u00fcli kacsamell<\/li>\n<li>260g Burgonya<\/li>\n<li>200g \u00e1fonya<\/li>\n<li>5g barna rizs liszt vagy zabliszt<\/li>\n<li>\u00c9des\u00edt\u0151szer<\/li>\n<li>15g vaj<\/li>\n<li>30ml mandulatej<\/li>\n<li>S\u00f3, bors, fokhagyma por, szerecsendi\u00f3<\/li>\n<li>250g z\u00f6ld sp\u00e1rga<\/li>\n<\/ul>\n<p><strong>Elk\u00e9sz\u00edt\u00e9s<\/strong>:\u00a0<\/p>\n<p>A sp\u00e1rg\u00e1t megmossuk, majd let\u00f6rj\u00fck a f\u00e1s r\u00e9szt a v\u00e9g\u00e9r\u0151l 5g vajon meggrillezz\u00fck. K\u00f6zben feltessz\u00fck f\u0151ni a megpucolt felkock\u00e1zott burgony\u00e1t. Sz\u00e1raz serpeny\u0151 el\u0151s\u00fctj\u00fck a kacsa mellett mindk\u00e9t oldal\u00e1n h\u00e1rom- h\u00e1rom percig. S\u00f3zzuk, borsozzuk, majd al\u00e1 dobunk 10 gramm vajat \u00e9s 160 fokos s\u00fct\u0151ben 10 percig s\u00fctj\u00fck. K\u00f6zben az elk\u00e9sz\u00fclt burgony\u00e1t lesz\u0171rj\u00fck krumplinyom\u00f3 seg\u00edts\u00e9g\u00e9vel \u00f6sszenyomkodjuk mandulatejet adunk hozz\u00e1 s\u00f3zzuk borsozzuk szerecsendi\u00f3t adunk hozz\u00e1 \u00e9s kr\u00e9mesre keverj\u00fck. Egy t\u00e1lba tessz\u00fck az \u00e1fony\u00e1t \u00e9des\u00edt\u0151vel s\u00f3val \u00edzes\u00edtj\u00fck pici citromlevet adunk hozz\u00e1 majd felforraljuk. Folyamatos keverget\u00e9s mellett hozz\u00e1adjuk a lisztet \u00edzl\u00e9s szerint m\u00e9g \u00e9des\u00edtj\u00fck.\u00a0<\/p>\n<p>Miut\u00e1n minden elk\u00e9sz\u00fclt sz\u00e9pen t\u00e1laljuk.<\/p>\n<p>Term\u00e9szetesen b\u00e1rmilyen h\u00fassal elk\u00e9sz\u00edthet\u0151!<\/p>\n<p><strong>Kal\u00f3ria<\/strong>:<\/p>\n<div class=\"fusion-content-tb fusion-content-tb-1\">\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\">\n<div class=\"fusion-builder-row fusion-row\">\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\">\n<div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\">\n<div class=\"fusion-text fusion-text-1 text-justify\">\n<p><strong>R\u00f6vid\u00edt\u00e9sek jelent\u00e9se:<\/strong><\/p>\n<p>cm- cukormentes<\/p>\n<p>tk- teljes ki\u0151rl\u00e9s\u0171<\/p>\n<p>C- sz\u00e9nhidr\u00e1t (angol carbonhydrat sz\u00f3b\u00f3l)<\/p>\n<p>F- zs\u00edr (angol fat sz\u00f3b\u00f3l)<\/p>\n<p>P- feh\u00e9rje (angol protein sz\u00f3b\u00f3l)<\/p>\n<\/div>\n<div class=\"fusion-clearfix\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-sep-clear\">\u00a0<\/div>\n<div class=\"fusion-separator fusion-full-width-sep\">\u00a0<\/div>\n<p><strong>413kcal C: 45,5g P: 32g F: 12,5g <\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e1p\u00e1l\u00f3, eg\u00e9szs\u00e9ges \u00e9s egy kicsit extr\u00e1bb \u00e9telre v\u00e1gysz? K\u00e9sz\u00edtsd el \u00e9s k\u00f3stold meg Virgi receptje alapj\u00e1n ezt az ellen\u00e1llhatatlan kacsamell s\u00fcltet \u00e1fonyam\u00e1rt\u00e1ssal!<\/p>\n","protected":false},"author":1,"featured_media":18583,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Virgi eg\u00e9szs\u00e9ges receptjei - Kacsamell \u00e1fonyam\u00e1rt\u00e1ssal &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/virgi-egeszseges-receptjei-kacsamell-afonyamartassal\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Virgi eg\u00e9szs\u00e9ges receptjei - Kacsamell \u00e1fonyam\u00e1rt\u00e1ssal &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"T\u00e1p\u00e1l\u00f3, eg\u00e9szs\u00e9ges \u00e9s egy kicsit extr\u00e1bb \u00e9telre v\u00e1gysz? 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