{"id":18627,"date":"2022-11-28T17:24:32","date_gmt":"2022-11-28T16:24:32","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=18627"},"modified":"2022-11-28T18:43:37","modified_gmt":"2022-11-28T17:43:37","slug":"virgi-egeszseges-receptjei-tejszines-zoldseges-csirkes-teszt","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/virgi-egeszseges-receptjei-tejszines-zoldseges-csirkes-teszt\/","title":{"rendered":"Virgi eg\u00e9szs\u00e9ges receptjei – Tejsz\u00ednes-z\u00f6lds\u00e9ges, csirk\u00e9s t\u00e9szta"},"content":{"rendered":"

Hozz\u00e1val\u00f3k 2 adaghoz:<\/strong><\/p>\n

    \n
  • 90g Teljeski\u00f6rl\u00e9s\u0171 t\u00e9szta nyersen<\/li>\n
  • 500g brokkoli \/ cukkini\/ spen\u00f3t nyersen<\/li>\n
  • 400g csirkemell\/ tofu<\/li>\n
  • 100ml 10%-os tejsz\u00edn<\/li>\n
  • 50g light mozzarella<\/li>\n
  • s\u00f3, bors, fokhagyma, szerecsendi\u00f3, feh\u00e9rbors<\/li>\n<\/ul>\n

    Elk\u00e9sz\u00edt\u00e9s<\/strong>:<\/p>\n

    A t\u00e9szt\u00e1t al dente-ra f\u0151zz\u00fck, a csirkemellet \u00edzl\u00e9s szerint f\u0171szerezz\u00fck, felkock\u00e1zzuk kb. 1*1cm-es darabokra, majd kifeh\u00e9red\u00e9sig s\u00fctj\u00fck. Ezut\u00e1n hozz\u00e1 adjuk az el\u0151re lep\u00e1rolt fokhagym\u00e1val \u00edzes\u00edtett z\u00f6lds\u00e9geket, majd \u00f6sszes\u00fctj\u00fck. Le\u00f6ntj\u00fck a tejsz\u00ednnel, s\u00f3val, feh\u00e9rborssal, fokhagym\u00e1val \u00e9s szerecsendi\u00f3val \u00edzes\u00edtj\u00fck, \u00e9s \u00f6sszef\u0151zz\u00fck. T\u00e9szt\u00e1val \u00f6sszekeverj\u00fck, majd, ha sz\u00fcks\u00e9ges kis f\u0151z\u0151l\u00e9vel sz\u00f3szt k\u00e9sz\u00edt\u00fcnk, reszelt sajttal t\u00e1laljuk.<\/p>\n

    Kal\u00f3ria: <\/strong><\/p>\n

    543kcal C:38,7 P:69g F:10,3g<\/strong><\/p>\n

    R\u00f6vid\u00edt\u00e9sek jelent\u00e9se:<\/strong><\/p>\n

    cm- cukormentes<\/p>\n

    tk- teljes ki\u0151rl\u00e9s\u0171<\/p>\n

    C- sz\u00e9nhidr\u00e1t (angol carbonhydrat sz\u00f3b\u00f3l)<\/p>\n

    F- zs\u00edr (angol fat sz\u00f3b\u00f3l)<\/p>\n

    P- feh\u00e9rje (angol protein sz\u00f3b\u00f3l)<\/p>\n<\/div>

    <\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

    Gyors <\/p>\n","protected":false},"author":1,"featured_media":18631,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"acf":[],"yoast_head":"\nVirgi eg\u00e9szs\u00e9ges receptjei - Tejsz\u00ednes-z\u00f6lds\u00e9ges, csirk\u00e9s t\u00e9szta – SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/virgi-egeszseges-receptjei-tejszines-zoldseges-csirkes-teszt\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Virgi eg\u00e9szs\u00e9ges receptjei - Tejsz\u00ednes-z\u00f6lds\u00e9ges, csirk\u00e9s t\u00e9szta – SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Gyors\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.speed-fit.hu\/virgi-egeszseges-receptjei-tejszines-zoldseges-csirkes-teszt\/\" \/>\n<meta property=\"og:site_name\" content=\"SPEEDFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/speedfithu\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-28T16:24:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-28T17:43:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2022\/11\/2022-11-28-virgi-egeszseges-receptjei-tejszines-zoldseges-csirkes-teszt.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"724\" \/>\n\t<meta property=\"og:image:height\" content=\"556\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"pregiato\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"pregiato\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.speed-fit.hu\/virgi-egeszseges-receptjei-tejszines-zoldseges-csirkes-teszt\/\",\"url\":\"https:\/\/www.speed-fit.hu\/virgi-egeszseges-receptjei-tejszines-zoldseges-csirkes-teszt\/\",\"name\":\"Virgi eg\u00e9szs\u00e9ges receptjei - 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