{"id":18627,"date":"2022-11-28T17:24:32","date_gmt":"2022-11-28T16:24:32","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=18627"},"modified":"2022-11-28T18:43:37","modified_gmt":"2022-11-28T17:43:37","slug":"virgi-egeszseges-receptjei-tejszines-zoldseges-csirkes-teszt","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/virgi-egeszseges-receptjei-tejszines-zoldseges-csirkes-teszt\/","title":{"rendered":"Virgi eg\u00e9szs\u00e9ges receptjei – Tejsz\u00ednes-z\u00f6lds\u00e9ges, csirk\u00e9s t\u00e9szta"},"content":{"rendered":"
Hozz\u00e1val\u00f3k 2 adaghoz:<\/strong><\/p>\n Elk\u00e9sz\u00edt\u00e9s<\/strong>:<\/p>\n A t\u00e9szt\u00e1t al dente-ra f\u0151zz\u00fck, a csirkemellet \u00edzl\u00e9s szerint f\u0171szerezz\u00fck, felkock\u00e1zzuk kb. 1*1cm-es darabokra, majd kifeh\u00e9red\u00e9sig s\u00fctj\u00fck. Ezut\u00e1n hozz\u00e1 adjuk az el\u0151re lep\u00e1rolt fokhagym\u00e1val \u00edzes\u00edtett z\u00f6lds\u00e9geket, majd \u00f6sszes\u00fctj\u00fck. Le\u00f6ntj\u00fck a tejsz\u00ednnel, s\u00f3val, feh\u00e9rborssal, fokhagym\u00e1val \u00e9s szerecsendi\u00f3val \u00edzes\u00edtj\u00fck, \u00e9s \u00f6sszef\u0151zz\u00fck. T\u00e9szt\u00e1val \u00f6sszekeverj\u00fck, majd, ha sz\u00fcks\u00e9ges kis f\u0151z\u0151l\u00e9vel sz\u00f3szt k\u00e9sz\u00edt\u00fcnk, reszelt sajttal t\u00e1laljuk.<\/p>\n Kal\u00f3ria: <\/strong><\/p>\n 543kcal C:38,7 P:69g F:10,3g<\/strong><\/p>\n R\u00f6vid\u00edt\u00e9sek jelent\u00e9se:<\/strong><\/p>\n cm- cukormentes<\/p>\n tk- teljes ki\u0151rl\u00e9s\u0171<\/p>\n C- sz\u00e9nhidr\u00e1t (angol carbonhydrat sz\u00f3b\u00f3l)<\/p>\n F- zs\u00edr (angol fat sz\u00f3b\u00f3l)<\/p>\n P- feh\u00e9rje (angol protein sz\u00f3b\u00f3l)<\/p>\n<\/div> Gyors <\/p>\n","protected":false},"author":1,"featured_media":18631,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"acf":[],"yoast_head":"\n\n