{"id":18678,"date":"2022-12-05T15:15:59","date_gmt":"2022-12-05T14:15:59","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=18678"},"modified":"2022-12-05T15:18:15","modified_gmt":"2022-12-05T14:18:15","slug":"ot-tipp-hogy-az-adventi-idoszakot-pluszkilok-nelkul-veszeld-at","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/ot-tipp-hogy-az-adventi-idoszakot-pluszkilok-nelkul-veszeld-at\/","title":{"rendered":"\u00d6t tipp, hogy az adventi id\u0151szakot pluszkil\u00f3k n\u00e9lk\u00fcl v\u00e9szeld \u00e1t"},"content":{"rendered":"

Advent idej\u00e9n a sok nassolnival\u00f3 pr\u00f3b\u00e1ra teszi az akarater\u0151det, hiszen rengeteg a cs\u00e1b\u00edt\u00e1s, mint a m\u00e9zeskal\u00e1cs, a h\u00e1zi s\u00fctem\u00e9nyek, vagy a forralt bor. \u00cdme \u00f6t tipp, hogyan \u00e9lvezheted az adventi finoms\u00e1gokat b\u0171ntudat n\u00e9lk\u00fcl.<\/p>\n

Minden\u00fctt s\u00fctnek, f\u0151znek, lakom\u00e1znak \u00e9s isznak az emberek. \u00a0A kar\u00e1csonyi id\u0151szakot igaz\u00e1n \u00fcnnepiess\u00e9 teszi a sok kulin\u00e1ris finoms\u00e1g azonban ezek k\u00f6z\u00fcl a legt\u00f6bbje rengeteg kal\u00f3ri\u00e1t \u00e9s gyakran kev\u00e9s t\u00e1panyagot tartalmaz. Ez\u00e9rt van az, hogy a nassol\u00e1st t\u00fal gyakran k\u00f6veti a lelkiismeretfurdal\u00e1s illetve az \u00fcnnepek ut\u00e1ni sz\u00e1mvet\u00e9s a m\u00e9rlegen.<\/p>\n

Azonban ez k\u00f6nnyen elker\u00fclhet\u0151. Olvasd tov\u00e1bb \u00e9s l\u00e1sd hogyan teheted kellemesebb\u00e9 az adventi id\u0151szakot an\u00e9lk\u00fcl, hogy megh\u00edzn\u00e1l \u00e9s p\u00e1nikba esn\u00e9l szilveszterkor.<\/p>\n

1. Ne fokozd a cukorbevitelt<\/strong><\/p>\n

Ki ne szeretn\u00e9 a m\u00e9zeskal\u00e1csot \u00e9s a h\u00e1zi van\u00edli\u00e1s s\u00fctem\u00e9nyeket?<\/p>\n

Ahelyett, hogy a szupermarketben kaphat\u00f3 k\u00e9sz kekszekkel \u00e9s kar\u00e1csonyi s\u00fctem\u00e9nyekkel k\u00e9nyeztetn\u00e9d magad, egyszer\u0171en meg is s\u00fctheted a finoms\u00e1gokat ak\u00e1r otthon. Egyr\u00e9szt szab\u00e1lyozhatod a felhaszn\u00e1lt cukor mennyis\u00e9g\u00e9t, m\u00e1sr\u00e9szt nem kell feh\u00e9r, finom\u00edtott cukrot tenned a t\u00e9szt\u00e1ba.<\/p>\n

T\u00f6k\u00e9letes cukoralternat\u00edv\u00e1k az almap\u00e9p, a mandulap\u00e9p, a datolya, a datolyaszirup, a s\u00fct\u0151kaka\u00f3, a rizsszirup vagy a juharszirup, term\u00e9szetesen m\u00e9rt\u00e9kkel.<\/p>\n

2. Vidd haza a kar\u00e1csonyi v\u00e1s\u00e1rt <\/strong><\/p>\n

A p\u00f6rk\u00f6lt mandula vagy a langall\u00f3, mind nagyon finom, de el\u00e9g „neh\u00e9z” is. Term\u00e9szetesen az \u00e9lvezetet nem szabad elhanyagolni, de tal\u00e1n az eg\u00e9szs\u00e9gesebb nassol\u00e1s a jobb strat\u00e9gia az extra kal\u00f3ri\u00e1k elker\u00fcl\u00e9se \u00e9rdek\u00e9ben.<\/p>\n

A s\u00fclt gesztenye p\u00e9ld\u00e1ul eg\u00e9szs\u00e9ges kar\u00e1csonyi nassolnival\u00f3. A gesztenye bels\u0151 magja kem\u00e9ny\u00edt\u0151t \u00e9s rostot, valamint sz\u00e1mos \u00e1sv\u00e1nyi anyagot tartalmaz, f\u0151leg k\u00e1liumot \u00e9s C-, B1- \u00e9s B6-vitamint.<\/p>\n

100 gramm gesztenye 192 kal\u00f3ri\u00e1t tartalmaz, \u00edgy alacsony a zs\u00edrtartalm\u00e1nak, \u00e9s a rostoknak k\u00f6sz\u00f6nhet\u0151en sok\u00e1ig j\u00f3llakottan tartja az embert.<\/p>\n

\u00d6sszehasonl\u00edt\u00e1sk\u00e9ppen: egy zacsk\u00f3 p\u00f6rk\u00f6lt mandula majdnem 600 kal\u00f3ri\u00e1t tartalmaz, mivel karamelliz\u00e1lt cukorban p\u00f6rk\u00f6lt\u00e9k.<\/p>\n

3. Fontos a mozg\u00e1s fenntart\u00e1sa minden nap<\/strong><\/p>\n

Napi 10,000 l\u00e9p\u00e9s lenne az ide\u00e1lis! Haszn\u00e1ld ki az eb\u00e9dsz\u00fcneteket, a nap v\u00e9g\u00e9t vagy ak\u00e1r a kar\u00e1csonyi aj\u00e1nd\u00e9kv\u00e1s\u00e1rl\u00e1st a napi c\u00e9ll\u00e9p\u00e9ssz\u00e1m el\u00e9r\u00e9s\u00e9re.<\/p>\n

Egy kis motiv\u00e1ci\u00f3: 10 000 l\u00e9p\u00e9s \u00e1tlagosan 210 kal\u00f3ri\u00e1t \u00e9get el. Ez egy poh\u00e1r forralt bornak felel meg.<\/p>\n

4. F\u0151zz\u00fcnk friss, sz\u00ednes \u00e9s term\u00e9szetes \u00e9teleket<\/strong><\/p>\n

A kiad\u00f3s, neh\u00e9z kar\u00e1csonyi men\u00fck mellett nem \u00e1rt n\u00e9ha k\u00f6nny\u0171 \u00e9teleket is f\u0151zni. A feh\u00e9rj\u00e9ben gazdag, \u00f6sszetett sz\u00e9nhidr\u00e1tokkal \u00e9s sok z\u00f6lds\u00e9ggel k\u00e9sz\u00fclt\u00a0 telek seg\u00edtik az anyagcser\u00e9t, az izomzat form\u00e1l\u00e1s\u00e1t, \u00e9s sz\u00e1mos eg\u00e9szs\u00e9ges vitamint, \u00e1sv\u00e1nyi anyagot biztos\u00edtanak. T\u00e1pl\u00e1lkozz feh\u00e9rjed\u00fasan, mivel a n\u00f6v\u00e9nyi \u00e9s\u00a0 \u00e1llati feh\u00e9rj\u00e9k nem csak gyors\u00edtj\u00e1k az anyagcser\u00e9t, de sokkal tov\u00e1bb tartanak j\u00f3llakottan. Ez az\u00e9rt van, mert a szervezetnek sokkal t\u00f6bb energi\u00e1t kell ford\u00edtania a feh\u00e9rj\u00e9k aminosavakk\u00e1 t\u00f6rt\u00e9n\u0151 lebont\u00e1s\u00e1ra, s\u0151t m\u00e1r a lebont\u00e1suk sor\u00e1n is kal\u00f3ri\u00e1t \u00e9get. A feh\u00e9rjed\u00fas \u00e9telek \u00e1ltal bevitt energi\u00e1nak k\u00f6zel negyede \u00fagy haszn\u00e1l\u00f3dik el, hogy nem ker\u00fcl a cs\u00edp\u0151dre.<\/p>\n

5. Maradj motiv\u00e1lt \u00e9s sportolj!<\/strong><\/p>\n

A sportol\u00e1si rutin fenntart\u00e1sa n\u00e9ha stresszes \u00e9s neh\u00e9z az adventi id\u0151szakban.<\/p>\n

Legyen sz\u00f3 15 perc j\u00f3g\u00e1r\u00f3l, egy r\u00f6vid edz\u00e9sr\u0151l vagy egy 30 perces fut\u00e1sr\u00f3l ha \u00edgy ind\u00edtod a napot, m\u00e1ris sokat fejl\u0151dsz \u00e9s b\u0151ven ki\u00e9rdemelsz egy p\u00e1r d\u00e9lut\u00e1ni nasit.<\/p>\n

Ha h\u0171 maradsz a sportol\u00e1si rutinodhoz, nem kell agg\u00f3dnod amiatt, hogy a kar\u00e1csonyi szezonban hirtelen t\u00f6bb kil\u00f3t mutat a m\u00e9rleg<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Advent idej\u00e9n a sok nassolnival\u00f3 pr\u00f3b\u00e1ra teszi az akarater\u0151det, hiszen rengeteg a cs\u00e1b\u00edt\u00e1s, mint a m\u00e9zeskal\u00e1cs, a h\u00e1zi s\u00fctem\u00e9nyek, vagy a forralt bor. \u00cdme \u00f6t tipp, hogyan \u00e9lvezheted az adventi finoms\u00e1gokat b\u0171ntudat n\u00e9lk\u00fcl. <\/p>\n","protected":false},"author":1,"featured_media":18680,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62],"tags":[],"acf":[],"yoast_head":"\n\u00d6t tipp, hogy az adventi id\u0151szakot pluszkil\u00f3k n\u00e9lk\u00fcl v\u00e9szeld \u00e1t – SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/ot-tipp-hogy-az-adventi-idoszakot-pluszkilok-nelkul-veszeld-at\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" 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