{"id":18854,"date":"2023-01-02T17:56:07","date_gmt":"2023-01-02T16:56:07","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=18854"},"modified":"2023-01-02T17:57:00","modified_gmt":"2023-01-02T16:57:00","slug":"virgi-egeszseges-receptjei-krumplis-teszta","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/virgi-egeszseges-receptjei-krumplis-teszta\/","title":{"rendered":"Virgi eg\u00e9szs\u00e9ges receptjei \u2013 Krumplis t\u00e9szta"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 text-justify\"><p><strong>Hozz\u00e1val\u00f3k 2 adaghoz:<\/strong><\/p>\n<ul>\n<li>1 nagy fej v\u00f6r\u00f6shagyma<\/li>\n<li>200g krumpli<\/li>\n<li>5g ol\u00edva olaj<\/li>\n<li>Bors<\/li>\n<li>Piros paprika<\/li>\n<li>Friss petrezselyem<\/li>\n<li>V\u00edz<\/li>\n<\/ul>\n<p><strong>T\u00e9szta:<\/strong><\/p>\n<ul>\n<li>150g v\u00edz<\/li>\n<li>15g \u00fatif\u0171 magh\u00e9j<\/li>\n<li>S\u00f3<\/li>\n<li>1 toj\u00e1s<\/li>\n<\/ul>\n<p><strong>Elk\u00e9sz\u00edt\u00e9s<\/strong>:<\/p>\n<p>Az ol\u00edva olajon megpir\u00edtjuk az apr\u00f3ra v\u00e1gott v\u00f6r\u00f6shagym\u00e1t, majd hozz\u00e1 adjuk a felkock\u00e1zott krumplit. S\u00f3zzuk, borsozzuk, Piros paprik\u00e1t sz\u00f3runk r\u00e1, majd fel\u00f6ntj\u00fck annyi v\u00edzzel, hogy ellepje. F\u0151z\u00e9s sor\u00e1n ahogy vesz fel vizet lehet p\u00f3tolni. M\u00edg f\u0151 elk\u00e9sz\u00edtj\u00fck a t\u00e9szt\u00e1t. Gyorsan \u00f6sszekeverj\u00fck az \u00f6sszetev\u0151ket, majd egy s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsibe \u00f6ntj\u00fck, \u00e9s 160fokra el\u0151 meleg\u00edtett s\u00fct\u0151ben 10perc alatt k\u00e9szre s\u00fctj\u00fck.<\/p>\n<p>Miut\u00e1n kih\u0171lt fodros kocka form\u00e1ra v\u00e1gjuk, amihez egy derelye v\u00e1g\u00f3 j\u00f3l j\u00f6n. K\u00f6zben elk\u00e9sz\u00fclt a m\u00e1rt\u00e1s, frissen petrezselyem z\u00f6ldet v\u00e1gunk bele \u00e9s hozz\u00e1 adjuk a t\u00e9szt\u00e1t is. Finoman \u00f6sszekeverj\u00fck \u00e9s tal\u00e1lhat\u00f3 is.<\/p>\n<p><strong>Kal\u00f3ria<\/strong>:<\/p>\n<p><strong>163kcal C:23g P: 6,5g F:5g<\/strong><\/p>\n<p><strong>Kal\u00f3ria<\/strong>:<\/p>\n<p><strong>423kcal C: 43g P:41 F: 9,5<\/strong><\/p>\n<p><strong>R\u00f6vid\u00edt\u00e9sek jelent\u00e9se:<\/strong><\/p>\n<p>cm- cukormentes<\/p>\n<p>tk- teljes ki\u0151rl\u00e9s\u0171<\/p>\n<p>C- sz\u00e9nhidr\u00e1t (angol carbonhydrat sz\u00f3b\u00f3l)<\/p>\n<p>F- zs\u00edr (angol fat sz\u00f3b\u00f3l)<\/p>\n<p>P- feh\u00e9rje (angol protein sz\u00f3b\u00f3l)<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ha a sok \u00fcnnepi \u00e9tel ut\u00e1n v\u00e9gre valami hagyom\u00e1nyosra v\u00e1gysz akkor ezt a Virgi f\u00e9le krumplis t\u00e9szt\u00e1t mindenk\u00e9pp el kell k\u00e9sz\u00edtened!<\/p>\n","protected":false},"author":1,"featured_media":18855,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Virgi eg\u00e9szs\u00e9ges receptjei \u2013 Krumplis t\u00e9szta &#8211; 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