{"id":19277,"date":"2023-02-27T07:41:51","date_gmt":"2023-02-27T06:41:51","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=19277"},"modified":"2023-02-27T07:41:51","modified_gmt":"2023-02-27T06:41:51","slug":"a-glikemias-index-jelentosege-a-fogyasban","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/a-glikemias-index-jelentosege-a-fogyasban\/","title":{"rendered":"A glik\u00e9mi\u00e1s index jelent\u0151s\u00e9ge a fogy\u00e1sban"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 text-justify\"><p>Amikor a fogy\u00e1sr\u00f3l van sz\u00f3, sokan a kal\u00f3riabevitel cs\u00f6kkent\u00e9s\u00e9re \u00e9s a fizikai aktivit\u00e1s n\u00f6vel\u00e9s\u00e9re \u00f6sszpontos\u00edtanak. A fogy\u00e1s egyik gyakran figyelmen k\u00edv\u00fcl hagyott t\u00e9nyez\u0151je azonban az elfogyasztott \u00e9lelmiszerek glik\u00e9mi\u00e1s indexe (GI). A glik\u00e9mi\u00e1s index egyszer\u0171en fogalmazva annak a m\u00e9r\u0151sz\u00e1ma, hogy egy sz\u00e9nhidr\u00e1ttartalm\u00fa \u00e9lelmiszer milyen gyorsan emeli meg a v\u00e9rcukorszintet a szervezetben. A glik\u00e9mi\u00e1s index fontoss\u00e1g\u00e1nak meg\u00e9rt\u00e9se hat\u00e9kony eszk\u00f6z lehet az eg\u00e9szs\u00e9ges tests\u00faly el\u00e9r\u00e9s\u00e9ben \u00e9s megtart\u00e1s\u00e1ban.<\/p>\n<p>A magas glik\u00e9mi\u00e1s index\u0171 \u00e9lelmiszerek gyorsan em\u00e9szt\u0151dnek \u00e9s sz\u00edv\u00f3dnak fel, ami a v\u00e9rcukorszint gyors emelked\u00e9s\u00e9t eredm\u00e9nyezi. Ez viszont az inzulin gyors felszabadul\u00e1s\u00e1hoz vezet, egy olyan hormonhoz, amely seg\u00edt szab\u00e1lyozni a v\u00e9rcukorszintet. Id\u0151vel azonban a magas glik\u00e9mi\u00e1s index\u0171 \u00e9teleket tartalmaz\u00f3 \u00e9trend inzulinrezisztenci\u00e1hoz vezethet, egy olyan \u00e1llapothoz, amelyben a szervezet kev\u00e9sb\u00e9 reag\u00e1l az inzulinra. Ez sz\u00e1mos eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1hoz vezethet, t\u00f6bbek k\u00f6z\u00f6tt s\u00falygyarapod\u00e1shoz, 2-es t\u00edpus\u00fa cukorbetegs\u00e9ghez \u00e9s sz\u00edvbetegs\u00e9gekhez.<\/p>\n<p>Az alacsony glik\u00e9mi\u00e1s index\u0171 \u00e9lelmiszerek lassabban em\u00e9szt\u0151dnek \u00e9s sz\u00edv\u00f3dnak fel, ami a v\u00e9rcukorszint lassabb, egyenletesebb emelked\u00e9s\u00e9t eredm\u00e9nyezi. Ez az inzulin fokozatosabb felszabadul\u00e1s\u00e1hoz vezet, \u00e9s seg\u00edthet megel\u0151zni az inzulinrezisztenci\u00e1t. Ezenk\u00edv\u00fcl az alacsony glik\u00e9mi\u00e1s index\u0171 \u00e9lelmiszerek gyakran laktat\u00f3bbak, \u00e9s seg\u00edthetnek cs\u00f6kkenteni az \u00e9hs\u00e9g\u00e9rzetet \u00e9s a s\u00f3v\u00e1rg\u00e1st, ami megk\u00f6nny\u00edti az eg\u00e9szs\u00e9ges \u00e9trend betart\u00e1s\u00e1t.<\/p>\n<p>Az alacsony glik\u00e9mi\u00e1s \u00e9lelmiszerek be\u00e9p\u00edt\u00e9se az \u00e9trendbe hat\u00e9kony m\u00f3dja lehet a fogy\u00e1snak \u00e9s az eg\u00e9szs\u00e9ges tests\u00faly meg\u0151rz\u00e9s\u00e9nek. Az alacsony glik\u00e9mi\u00e1s index\u0171 \u00e9lelmiszerek kiv\u00e1laszt\u00e1s\u00e1val cs\u00f6kkenthet\u0151 az inzulinrezisztencia kock\u00e1zata, \u00e9s el\u0151seg\u00edtheti az eg\u00e9szs\u00e9ges v\u00e9rcukorszintet. Az alacsony glik\u00e9mi\u00e1s \u00e9lelmiszerek k\u00f6z\u00e9 tartoznak p\u00e9ld\u00e1ul a gy\u00fcm\u00f6lcs\u00f6k, a z\u00f6lds\u00e9gek \u00e9s a sov\u00e1ny feh\u00e9rj\u00e9k.<\/p>\n<p>M\u00e1sr\u00e9szt a magas glik\u00e9mi\u00e1s index\u0171 \u00e9lelmiszereket, p\u00e9ld\u00e1ul a feh\u00e9r kenyeret, a feh\u00e9r rizst \u00e9s a cukros italokat korl\u00e1tozni kell, vagy teljesen el kell ker\u00fclni. Ezek az \u00e9telek a v\u00e9rcukorszint gyors emelked\u00e9s\u00e9hez vezethetnek, amit \u00f6sszeoml\u00e1s k\u00f6vet, ami \u00e9hs\u00e9g\u00e9rzetet \u00e9s m\u00e9g t\u00f6bb \u00e9tel ut\u00e1ni v\u00e1gyat okozhat. Az ilyen \u00e9lelmiszerek ker\u00fcl\u00e9s\u00e9vel megel\u0151zhet\u0151 a t\u00falev\u00e9s \u00e9s fenntarthat\u00f3 az eg\u00e9szs\u00e9ges tests\u00faly.<\/p>\n<p>\u00d6sszefoglalva, a glik\u00e9mi\u00e1s index fontos t\u00e9nyez\u0151, amelyet figyelembe kell venni, amikor a fogy\u00e1sr\u00f3l \u00e9s az \u00e1ltal\u00e1nos eg\u00e9szs\u00e9gr\u0151l van sz\u00f3. Az alacsony glik\u00e9mi\u00e1s index\u0171 \u00e9lelmiszerek kiv\u00e1laszt\u00e1sa \u00e9s be\u00e9p\u00edt\u00e9se a mindennapi \u00e9tkez\u00e9sbe seg\u00edthet a v\u00e9rcukorszint szab\u00e1lyoz\u00e1s\u00e1ban, az inzulinrezisztencia megel\u0151z\u00e9s\u00e9ben, valamint el\u0151seg\u00edtheti a telts\u00e9g\u00e9rzet \u00e9s a j\u00f3llakotts\u00e1g \u00e9rz\u00e9s\u00e9t. Az alacsony glik\u00e9mi\u00e1s \u00e9lelmiszerek \u00e9trendbe val\u00f3 be\u00e9p\u00edt\u00e9s\u00e9vel \u00e9s a magas glik\u00e9mi\u00e1s \u00e9lelmiszerek korl\u00e1toz\u00e1s\u00e1val el\u00e9rhet\u0151 \u00e9s megtarthat\u00f3 az eg\u00e9szs\u00e9ges tests\u00faly \u00e9s cs\u00f6kkenthet\u0151 a kr\u00f3nikus betegs\u00e9gek, p\u00e9ld\u00e1ul a 2-es t\u00edpus\u00fa cukorbetegs\u00e9g \u00e9s a sz\u00edvbetegs\u00e9gek kock\u00e1zata.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Amikor a fogy\u00e1sr\u00f3l van sz\u00f3, sokan a kal\u00f3riabevitel cs\u00f6kkent\u00e9s\u00e9re \u00e9s a fizikai aktivit\u00e1s n\u00f6vel\u00e9s\u00e9re \u00f6sszpontos\u00edtanak. A fogy\u00e1s egyik gyakran figyelmen k\u00edv\u00fcl hagyott t\u00e9nyez\u0151je azonban az elfogyasztott \u00e9lelmiszerek glik\u00e9mi\u00e1s indexe (GI). <\/p>\n","protected":false},"author":1,"featured_media":19278,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A glik\u00e9mi\u00e1s index jelent\u0151s\u00e9ge a fogy\u00e1sban &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/a-glikemias-index-jelentosege-a-fogyasban\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A glik\u00e9mi\u00e1s index jelent\u0151s\u00e9ge a fogy\u00e1sban &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Amikor a fogy\u00e1sr\u00f3l van sz\u00f3, sokan a kal\u00f3riabevitel cs\u00f6kkent\u00e9s\u00e9re \u00e9s a fizikai aktivit\u00e1s n\u00f6vel\u00e9s\u00e9re \u00f6sszpontos\u00edtanak. 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