{"id":19474,"date":"2023-03-27T16:45:28","date_gmt":"2023-03-27T14:45:28","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=19474"},"modified":"2023-03-27T16:45:28","modified_gmt":"2023-03-27T14:45:28","slug":"virgi-egeszseges-receptjei-tapioka-puding","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/virgi-egeszseges-receptjei-tapioka-puding\/","title":{"rendered":"Virgi eg\u00e9szs\u00e9ges receptjei – T\u00e1pi\u00f3ka puding"},"content":{"rendered":"

Hozz\u00e1val\u00f3k 1 adaghoz<\/strong>:<\/p>\n

    \n
  • 30g t\u00e1pioka gy\u00f6ngy<\/li>\n
  • 3dl cukormentes n\u00f6v\u00e9nyi tej<\/li>\n
  • 30g feh\u00e9rje<\/li>\n
  • 50g \u00e1fonya<\/li>\n<\/ul>\n

    Elk\u00e9sz\u00edt\u00e9s<\/strong>:<\/p>\n

    A gy\u00f6ngy\u00f6ket be\u00e1ztatjuk legal\u00e1bb 10 percre 2dl n\u00f6v\u00e9nyi tejbe, majd, ha felsz\u00edvta mag\u00e1t hozz\u00e1 adjuk a marad\u00e9k folyad\u00e9kot, \u00e9s lass\u00fa t\u0171z\u00f6n f\u0151zni kezdj\u00fck. Tetsz\u00e9s szerint \u00e9des\u00edthetj\u00fck, miut\u00e1n bes\u0171r\u0171s\u00f6d\u00f6tt hozz\u00e1adjuk folyamatos kever\u00e9s mellett a feh\u00e9rje port. Tetej\u00e9re gy\u00fcm\u00f6lcs\u00f6t tesz\u00fcnk.<\/p>\n

    Kal\u00f3ria: <\/strong><\/p>\n

    278kcal C:34g P:25g F:5,5g<\/strong><\/p>\n

    R\u00f6vid\u00edt\u00e9sek jelent\u00e9se:<\/strong><\/p>\n

    cm- cukormentes<\/p>\n

    tk- teljes ki\u0151rl\u00e9s\u0171<\/p>\n

    C- sz\u00e9nhidr\u00e1t (angol carbonhydrat sz\u00f3b\u00f3l)<\/p>\n

    F- zs\u00edr (angol fat sz\u00f3b\u00f3l)<\/p>\n

    P- feh\u00e9rje (angol protein sz\u00f3b\u00f3l)<\/p>\n<\/div>

    <\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

    Apr\u00f3 gy\u00f6ngy\u00f6k, brut\u00e1lis energi\u00e1val! K\u00f3stold meg te is Virgi f\u00e9le T\u00e1pi\u00f3ka pudingot. <\/p>\n","protected":false},"author":1,"featured_media":19475,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"acf":[],"yoast_head":"\nVirgi eg\u00e9szs\u00e9ges receptjei - T\u00e1pi\u00f3ka puding – SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/virgi-egeszseges-receptjei-tapioka-puding\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Virgi eg\u00e9szs\u00e9ges receptjei - T\u00e1pi\u00f3ka puding – SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Apr\u00f3 gy\u00f6ngy\u00f6k, brut\u00e1lis energi\u00e1val! 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