{"id":19500,"date":"2023-04-03T16:40:57","date_gmt":"2023-04-03T14:40:57","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=19500"},"modified":"2023-04-03T16:42:00","modified_gmt":"2023-04-03T14:42:00","slug":"fokozza-a-teljesitmenyt-a-kollagen","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/fokozza-a-teljesitmenyt-a-kollagen\/","title":{"rendered":"Fokozza a teljes\u00edtm\u00e9nyt a kollag\u00e9n?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 text-justify\"><p>A &#8222;kollag\u00e9n&#8221; kifejez\u00e9s az emberi szervezetben leggyakrabban el\u0151fordul\u00f3 feh\u00e9rj\u00e9re utal. P\u00e9ld\u00e1ul az inaink 85%-a \u00e9s a k\u00f6t\u0151sz\u00f6vet\u00fcnk 70%-a kollag\u00e9nb\u0151l \u00e1ll. Ezt a feh\u00e9rj\u00e9t els\u0151sorban a sz\u00e9ps\u00e9giparban haszn\u00e1lj\u00e1k, p\u00e9ld\u00e1ul a kr\u00e9mekben, amiknek \u00e9vek \u00f3ta szerves r\u00e9sz\u00e9t k\u00e9pezi. Azonban \u00fagy t\u0171nik, hogy a kollag\u00e9n a sportiparban is egyre n\u00e9pszer\u0171bb. Elmondjuk, miben tal\u00e1lhat\u00f3 meg \u00a0\u00e9s milyen mell\u00e9khat\u00e1sai lehetnek a kollag\u00e9n-kieg\u00e9sz\u00edt\u0151knek, tov\u00e1bb\u00e1 milyen pozit\u00edv hat\u00e1sai vannak a szervezetre.<\/p>\n<p><strong>Miben tal\u00e1lhat\u00f3 meg a kollag\u00e9n?<\/strong><\/p>\n<p>Az emberi szervezet termel kollag\u00e9nt, ez azonban 25 \u00e9ves kort\u00f3l elkezd cs\u00f6kkeni, ami azt jelenti, hogy az elpusztult sejt- \u00e9s sz\u00f6veti strukt\u00far\u00e1k lassabban regener\u00e1l\u00f3dnak, a b\u0151r \u00f6reged\u00e9si folyamata gyorsabban halad el\u0151re. J\u00f3 kollag\u00e9nforr\u00e1s p\u00e9ld\u00e1ul a hal vagy a csirke, de ehhez \u00fcgyelj\u00fcnk arra, hogy az eml\u00edtett \u00e9lelmiszerek b\u0151r\u00e9t is fogyasszuk el. Rossz h\u00edr a veget\u00e1ri\u00e1nusok\/veg\u00e1nok sz\u00e1m\u00e1ra: A kollag\u00e9n kiv\u00e9tel n\u00e9lk\u00fcl \u00e1llati eredet\u0171. Csak olyan n\u00f6v\u00e9nyi \u00e9lelmiszerek vannak, mint a paprika, a bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k vagy a brokkoli, amelyek magas C-vitamin-tartalmuk miatt fokozz\u00e1k a kollag\u00e9ntermel\u00e9st. Fogyaszt\u00e1sukn\u00e1l \u00e9rdemes odafigyelni arra, hogy a magas C-vitamin-tartalm\u00fa \u00e9lelmiszerek min\u00e9l frissebbek \u00e9s meleg\u00edtetlenek legyenek. Ellenkez\u0151 esetben a vitamin a t\u00e1rol\u00e1s vagy a meleg\u00edt\u00e9s hat\u00e1s\u00e1ra lebomolhat. Vigy\u00e1zat, az E-vitamint tartalmaz\u00f3 \u00e9lelmiszerek, mint p\u00e9ld\u00e1ul a di\u00f3f\u00e9l\u00e9k, g\u00e1tolj\u00e1k a kollag\u00e9ntermel\u00e9st. Ez\u00e9rt c\u00e9lszer\u0171 a kollag\u00e9nt \u00e9trend-kieg\u00e9sz\u00edt\u0151k form\u00e1j\u00e1ban bevinni, \u00edgy optimaliz\u00e1lhatjuk a szervezetben a felsz\u00edv\u00f3d\u00e1s\u00e1t. A k\u00edv\u00e1nt hat\u00e1s el\u00e9r\u00e9se \u00e9rdek\u00e9ben aj\u00e1nlott az adott \u00e9trend-kieg\u00e9sz\u00edt\u0151 rendszeres fogyaszt\u00e1sa.<\/p>\n<p><strong>Milyen mell\u00e9khat\u00e1sok jelentkezhetnek a kollag\u00e9n tartalm\u00fa \u00e9trend-kieg\u00e9sz\u00edt\u0151kn\u00e9l? <\/strong><\/p>\n<p>Mivel a kollag\u00e9n term\u00e9szetes feh\u00e9rje, \u00e1ltal\u00e1ban nem okoz mell\u00e9khat\u00e1sokat. Ha \u00fagy d\u00f6ntessz, hogy \u00e9trend-kieg\u00e9sz\u00edt\u0151t szedsz, \u00fcgyelj arra, hogy megfelel\u0151en szedd. Ez azt jelenti, hogy a gy\u00e1rt\u00f3 \u00e1ltal megadott fogyaszt\u00e1si mennyis\u00e9get \u00e9s maxim\u00e1lis adagot semmilyen k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt nem szabad t\u00fall\u00e9pni. A szervezet fontos feh\u00e9rj\u00e9kkel val\u00f3 ell\u00e1t\u00e1s\u00e1nak legjobb m\u00f3dja azonban mindig a t\u00e1pl\u00e1lkoz\u00e1s.<\/p>\n<p><strong>Mire j\u00f3 a kollag\u00e9n?<\/strong><\/p>\n<p>A kollag\u00e9nnek sz\u00e1mos eg\u00e9szs\u00e9gfejleszt\u0151 hat\u00e1st tulajdon\u00edtanak k\u00fcl\u00f6nb\u00f6z\u0151 alkalmaz\u00e1si ter\u00fcleteken. A k\u00f6vetkez\u0151 ter\u00fcletek k\u00fcl\u00f6n\u00f6sen a sportol\u00f3k sz\u00e1m\u00e1ra jelent\u0151sek:<\/p>\n<p><strong>Izom\u00e9p\u00edt\u00e9s:<\/strong><\/p>\n<p>A kollag\u00e9nt azoknak aj\u00e1nlj\u00e1k, akik edz\u00e9s k\u00f6zben izmot akarnak \u00e9p\u00edteni vagy zs\u00edrt akarnak vesz\u00edteni. Ez annak k\u00f6sz\u00f6nhet\u0151, hogy ez a feh\u00e9rje rendszeres fogyaszt\u00e1s mellett seg\u00edt a sov\u00e1ny testt\u00f6meg n\u00f6vel\u00e9s\u00e9ben \u00e9s a zs\u00edrt\u00f6meg cs\u00f6kkent\u00e9s\u00e9ben.<\/p>\n<p><strong>K\u00f6t\u0151sz\u00f6vetek: <\/strong><\/p>\n<p>Mivel a kollag\u00e9n v\u00e9lhet\u0151en er\u0151s\u00edti az inakat \u00e9s a szalagokat, \u00fagy gondolj\u00e1k, hogy jelent\u0151sen felgyors\u00edtja a regener\u00e1ci\u00f3t. Ez a felt\u00e9telez\u00e9sek szerint p\u00e9ld\u00e1ul sportol\u00f3kn\u00e1l ritk\u00e1bb s\u00e9r\u00fcl\u00e9sekhez vezethet.<\/p>\n<p><strong>\u00cdz\u00fcletek: <\/strong><\/p>\n<p>A kollag\u00e9nr\u0151l azt is felt\u00e9telezik, hogy seg\u00edt a szervezetnek regener\u00e1l\u00f3dni \u00e9s \u00fajj\u00e1\u00e9p\u00edteni a s\u00e9r\u00fclt \u00edz\u00fcleti porcokat. Azt is mondj\u00e1k, hogy seg\u00edt az \u00edz\u00fcleti f\u00e1jdalmakon.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A &#8222;kollag\u00e9n&#8221; kifejez\u00e9s az emberi szervezetben leggyakrabban el\u0151fordul\u00f3 feh\u00e9rj\u00e9re utal. P\u00e9ld\u00e1ul az inaink 85%-a \u00e9s a k\u00f6t\u0151sz\u00f6vet\u00fcnk 70%-a kollag\u00e9nb\u0151l \u00e1ll. Ezt a feh\u00e9rj\u00e9t els\u0151sorban a sz\u00e9ps\u00e9giparban haszn\u00e1lj\u00e1k, p\u00e9ld\u00e1ul a kr\u00e9mekben, amiknek \u00e9vek \u00f3ta szerves r\u00e9sz\u00e9t k\u00e9pezi. Azonban \u00fagy t\u0171nik, hogy a kollag\u00e9n a sportiparban is egyre n\u00e9pszer\u0171bb. <\/p>\n","protected":false},"author":1,"featured_media":19501,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fokozza a teljes\u00edtm\u00e9nyt a kollag\u00e9n? &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/fokozza-a-teljesitmenyt-a-kollagen\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fokozza a teljes\u00edtm\u00e9nyt a kollag\u00e9n? &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"A &quot;kollag\u00e9n&quot; kifejez\u00e9s az emberi szervezetben leggyakrabban el\u0151fordul\u00f3 feh\u00e9rj\u00e9re utal. 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