{"id":19769,"date":"2023-05-15T16:53:04","date_gmt":"2023-05-15T14:53:04","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=19769"},"modified":"2023-05-15T16:54:41","modified_gmt":"2023-05-15T14:54:41","slug":"lugos-etelek-es-dietas-szerepuk","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/lugos-etelek-es-dietas-szerepuk\/","title":{"rendered":"L\u00fagos \u00e9telek \u00e9s di\u00e9t\u00e1s szerep\u00fck"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 text-justify\"><p>Ha k\u00f6veted a leg\u00fajabb di\u00e9t\u00e1s trendeket, tal\u00e1n hallott\u00e1l m\u00e1r a &#8221; l\u00fagos\u00edt\u00f3 di\u00e9t\u00e1r\u00f3l&#8221; \u00e9s a l\u00fagos\u00edt\u00f3 \u00e9telek fogyaszt\u00e1s\u00e1nak fontoss\u00e1g\u00e1r\u00f3l. De mik is pontosan a l\u00fagos \u00e9lelmiszerek, \u00e9s mi\u00e9rt olyan fontosak az \u00e1ltal\u00e1nos eg\u00e9szs\u00e9g \u00e9s fitts\u00e9g szempontj\u00e1b\u00f3l?<\/p>\n<p>L\u00fagos \u00e9lelmiszerek azok, amelyek pH-szintje 7 f\u00f6l\u00f6tt van, ami azt jelenti, hogy ink\u00e1bb l\u00fagosak, mint savasak. Ide tartozik sz\u00e1mos gy\u00fcm\u00f6lcs, z\u00f6lds\u00e9g \u00e9s egy\u00e9b n\u00f6v\u00e9nyi alap\u00fa \u00e9lelmiszer, p\u00e9ld\u00e1ul a leveles z\u00f6lds\u00e9gek, di\u00f3f\u00e9l\u00e9k, magvak \u00e9s h\u00fcvelyesek. M\u00e1sr\u00e9szt a savas \u00e9lelmiszerek pH-szintje 7 alatt van, \u00e9s ide tartoznak a h\u00fasok, a tejterm\u00e9kek, a gabonaf\u00e9l\u00e9k \u00e9s a feldolgozott \u00e9lelmiszerek.<\/p>\n<p>A l\u00fagos di\u00e9ta elm\u00e9lete szerint a l\u00fagosabb \u00e9lelmiszerek fogyaszt\u00e1s\u00e1val \u00e9s a savas \u00e9telek cs\u00f6kkent\u00e9s\u00e9vel seg\u00edthetsz kiegyens\u00falyozni a szervezeted pH-szintj\u00e9t, \u00e9s jav\u00edthatod az eg\u00e9szs\u00e9gi \u00e1llapotodat. A l\u00fagos \u00e9trend h\u00edvei azt \u00e1ll\u00edtj\u00e1k, hogy a szervezet savas k\u00f6rnyezete gyullad\u00e1shoz vezethet, ami sz\u00e1mos eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1hoz, t\u00f6bbek k\u00f6z\u00f6tt elh\u00edz\u00e1shoz, cukorbetegs\u00e9ghez, sz\u00edvbetegs\u00e9ghez \u00e9s r\u00e1khoz j\u00e1rulhat hozz\u00e1.<\/p>\n<p>B\u00e1r a l\u00fagos \u00e9trendet t\u00e1mogat\u00f3 tudom\u00e1nyos bizony\u00edt\u00e9kok vegyesek, van n\u00e9h\u00e1ny kutat\u00e1s, amely arra utal, hogy a l\u00fagosabb \u00e9lelmiszerek fogyaszt\u00e1sa el\u0151ny\u00f6s lehet az eg\u00e9szs\u00e9gre. A Journal of Environmental and Public Health c\u00edm\u0171 foly\u00f3iratban k\u00f6zz\u00e9tett tanulm\u00e1ny p\u00e9ld\u00e1ul meg\u00e1llap\u00edtotta, hogy a l\u00fagos \u00e9telekben gazdag \u00e9trend seg\u00edthet cs\u00f6kkenteni az olyan kr\u00f3nikus betegs\u00e9gek kock\u00e1zat\u00e1t, mint a magas v\u00e9rnyom\u00e1s, a cukorbetegs\u00e9g \u00e9s a vesek\u0151.<\/p>\n<p>Emellett sz\u00e1mos l\u00fagos \u00e9tel gazdag fontos t\u00e1panyagokban, p\u00e9ld\u00e1ul vitaminokban, \u00e1sv\u00e1nyi anyagokban \u00e9s antioxid\u00e1nsokban, amelyek seg\u00edthetnek az immunrendszer t\u00e1mogat\u00e1s\u00e1ban, az eg\u00e9szs\u00e9ges em\u00e9szt\u00e9s el\u0151seg\u00edt\u00e9s\u00e9ben \u00e9s az \u00e1ltal\u00e1nos k\u00f6z\u00e9rzet jav\u00edt\u00e1s\u00e1ban. P\u00e9ld\u00e1ul az olyan leveles z\u00f6lds\u00e9gek, mint a kelk\u00e1poszta \u00e9s a spen\u00f3t magas A-, C- \u00e9s K-vitamin-, valamint vas- \u00e9s kalciumtartalommal rendelkeznek, m\u00edg a di\u00f3f\u00e9l\u00e9k \u00e9s magvak, mint a mandula \u00e9s a chia mag eg\u00e9szs\u00e9ges zs\u00edrokban \u00e9s feh\u00e9rj\u00e9ben gazdagok.<\/p>\n<p>Hogyan tudsz teh\u00e1t t\u00f6bb l\u00fagos \u00e9lelmiszert be\u00e9p\u00edteni az \u00e9trendedbe? Kezdd azzal, hogy a n\u00f6v\u00e9nyi alap\u00fa \u00e9lelmiszerekre, p\u00e9ld\u00e1ul a leveles z\u00f6ldekre, a keresztesvir\u00e1g\u00fa z\u00f6lds\u00e9gekre (mint a brokkoli \u00e9s a karfiol) \u00e9s a citrusf\u00e9l\u00e9kre \u00f6sszpontos\u00edtasz. T\u00f6bb di\u00f3f\u00e9l\u00e9t, magot \u00e9s h\u00fcvelyeseket is iktass az \u00e9tkez\u00e9seidbe, \u00e9s cs\u00f6kkentsd a savas \u00e9telek, p\u00e9ld\u00e1ul a h\u00fas, a tejterm\u00e9kek \u00e9s a feldolgozott \u00e9lelmiszerek fogyaszt\u00e1s\u00e1t.<\/p>\n<p>A l\u00fagosabb \u00e9telek fogyaszt\u00e1sa mellett az is fontos, hogy hidrat\u00e1lt maradj \u00e9s \u00f6sszess\u00e9g\u00e9ben eg\u00e9szs\u00e9ges \u00e9letm\u00f3dot folytass. Ez mag\u00e1ban foglalja a rendszeres testmozg\u00e1st, a stressz cs\u00f6kkent\u00e9s\u00e9t \u00e9s az elegend\u0151 alv\u00e1st.<\/p>\n<p>\u00d6sszefoglalva, b\u00e1r a l\u00fagos \u00e9trendet al\u00e1t\u00e1maszt\u00f3 tudom\u00e1nyos bizony\u00edt\u00e9kok m\u00e9g mindig fejl\u0151dnek, a l\u00fagosabb \u00e9lelmiszerek be\u00e9p\u00edt\u00e9se az \u00e9trendbe eg\u00e9szs\u00e9g\u00fcgyi el\u0151ny\u00f6kkel j\u00e1rhat. Ha a n\u00f6v\u00e9nyi alap\u00fa \u00e9lelmiszerekre koncentr\u00e1lsz, \u00e9s cs\u00f6kkented a savas \u00e9telek bevitel\u00e9t, el\u0151seg\u00edtheted a szervezeted kiegyens\u00falyozottabb pH-szintj\u00e9t, \u00e9s t\u00e1mogathatod \u00e1ltal\u00e1nos eg\u00e9szs\u00e9gi \u00e9s fitneszc\u00e9ljaidat.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ha k\u00f6veted a leg\u00fajabb di\u00e9t\u00e1s trendeket, tal\u00e1n hallott\u00e1l m\u00e1r a &#8221; l\u00fagos\u00edt\u00f3 di\u00e9t\u00e1r\u00f3l&#8221; \u00e9s a l\u00fagos\u00edt\u00f3 \u00e9telek fogyaszt\u00e1s\u00e1nak fontoss\u00e1g\u00e1r\u00f3l. De mik is pontosan a l\u00fagos \u00e9lelmiszerek, \u00e9s mi\u00e9rt olyan fontosak az \u00e1ltal\u00e1nos eg\u00e9szs\u00e9g \u00e9s fitts\u00e9g szempontj\u00e1b\u00f3l?<\/p>\n","protected":false},"author":1,"featured_media":19773,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u00fagos \u00e9telek \u00e9s di\u00e9t\u00e1s szerep\u00fck &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/lugos-etelek-es-dietas-szerepuk\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00fagos \u00e9telek \u00e9s di\u00e9t\u00e1s szerep\u00fck &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Ha k\u00f6veted a leg\u00fajabb di\u00e9t\u00e1s trendeket, tal\u00e1n hallott\u00e1l m\u00e1r a &quot; l\u00fagos\u00edt\u00f3 di\u00e9t\u00e1r\u00f3l&quot; \u00e9s a l\u00fagos\u00edt\u00f3 \u00e9telek fogyaszt\u00e1s\u00e1nak fontoss\u00e1g\u00e1r\u00f3l. 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