{"id":19846,"date":"2023-05-29T10:54:11","date_gmt":"2023-05-29T08:54:11","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=19846"},"modified":"2023-05-29T10:54:11","modified_gmt":"2023-05-29T08:54:11","slug":"az-izuleti-fajdalom-hatekony-gyogyszere-a-testmozgas","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/az-izuleti-fajdalom-hatekony-gyogyszere-a-testmozgas\/","title":{"rendered":"Az \u00edz\u00fcleti f\u00e1jdalom hat\u00e9kony gy\u00f3gyszere, a testmozg\u00e1s"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 text-justify\"><p><strong>Maradj mozg\u00e1sban<\/strong><\/p>\n<p>Nagy a k\u00eds\u00e9rt\u00e9s, hogy elker\u00fcld azokat a mozdulatokat, amelyek f\u00e1jdalmat okoznak neked. De a mozg\u00e1sok korl\u00e1toz\u00e1sa gyeng\u00edtheti az izmokat \u00e9s s\u00falyosb\u00edthatja az \u00f6sszetett \u00edz\u00fcleti probl\u00e9m\u00e1kat.<\/p>\n<p>Pedig a t\u00e9nyleges mozg\u00e1s &#8211; a megfelel\u0151 m\u00f3don v\u00e9grehajtott, szab\u00e1lyos gyakorlatok form\u00e1j\u00e1ban &#8211; hossz\u00fa t\u00e1v\u00fa m\u00f3dja lehet a boka-, t\u00e9rd-, cs\u00edp\u0151- vagy v\u00e1llf\u00e1jdalmak csillap\u00edt\u00e1s\u00e1nak. Egyesekn\u00e9l a megfelel\u0151 edz\u00e9sprogram m\u00e9g a m\u0171t\u00e9tet is k\u00e9sleltetheti vagy megel\u0151zheti.<\/p>\n<p>A c\u00e9l az kell legyen, hogy a gyeng\u00e9d, c\u00e9lzott \u00edz\u00fcleti edz\u00e9seket egyszer\u0171 gyalogl\u00e1ssal p\u00e1ros\u00edtsd. Az \u00faj edz\u00e9sprogram megkezd\u00e9se el\u0151tt orvosi tan\u00e1csad\u00e1sra van sz\u00fcks\u00e9g.<\/p>\n<p><strong>Egyszer\u0171 ny\u00fajt\u00e1si tippek<\/strong><\/p>\n<p>Ha c\u00e9lzott \u00edz\u00fcleti gyakorlatokba kezden\u00e9l, ezek az egyszer\u0171 ny\u00fajt\u00e1si tippek minden edz\u00e9shez fontosak:<\/p>\n<p>El\u0151sz\u00f6r meleg\u00edts be. Az izmok melegben k\u00f6nnyebben ny\u00falnak. Pr\u00f3b\u00e1lj meg bemeleg\u00edt\u00e9st v\u00e9gezni edz\u00e9s el\u0151tt, vagy vegy\u00e9l el\u0151sz\u00f6r egy meleg zuhanyt vagy f\u00fcrd\u0151t.<\/p>\n<p>Ne okozzon f\u00e1jdalmat. Csak enyhe fesz\u00fcl\u00e9sig ny\u00fajts, soha ne a f\u00e1jdalomig. Ha egy ny\u00fajt\u00e1s f\u00e1j, hagyd abba. \u00d3vatosan t\u00e9rj vissza a poz\u00edci\u00f3ba, \u00e9s pr\u00f3b\u00e1ld meg \u00fajra. Id\u0151vel \u00e9s gyakorl\u00e1ssal a hajl\u00e9konys\u00e1god javulni fog.<\/p>\n<p>L\u00e9legezz! Ny\u00fajt\u00e1s k\u00f6zben egyenletesen l\u00e9legezz\u00fcnk.<\/p>\n<p>Gyakorolj rendszeresen. A legjobb eredm\u00e9nyt akkor \u00e9red el, ha gyakran &#8211; naponta t\u00f6bbsz\u00f6r is, a h\u00e9t min\u00e9l t\u00f6bb napj\u00e1n &#8211; v\u00e9gzed a k\u00edm\u00e9letes ny\u00fajt\u00e1st.<\/p>\n<p>Forr\u00e1s: Harvard Health<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Az \u00edz\u00fcleti f\u00e1jdalom megfoszthat az \u00e9let apr\u00f3 \u00f6r\u00f6meit\u0151l &#8211; lehet, hogy m\u00e1r nem fogod v\u00e1rni a kutyas\u00e9t\u00e1ltat\u00e1st, a kert\u00e9szked\u00e9st vagy a labdakerget\u00e9st a p\u00e1ly\u00e1n. M\u00e9g az olyan alapvet\u0151 dolgok is, mint az aut\u00f3ba val\u00f3 besz\u00e1ll\u00e1s vagy a szennyes mos\u00f3g\u00e9pbe cipel\u00e9se, \u00e9lesen eml\u00e9keztethetnek a probl\u00e9m\u00e1idra.<\/p>\n","protected":false},"author":1,"featured_media":19847,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Az \u00edz\u00fcleti f\u00e1jdalom hat\u00e9kony gy\u00f3gyszere, a testmozg\u00e1s &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/az-izuleti-fajdalom-hatekony-gyogyszere-a-testmozgas\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Az \u00edz\u00fcleti f\u00e1jdalom hat\u00e9kony gy\u00f3gyszere, a testmozg\u00e1s &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Az \u00edz\u00fcleti f\u00e1jdalom megfoszthat az \u00e9let apr\u00f3 \u00f6r\u00f6meit\u0151l - lehet, hogy m\u00e1r nem fogod v\u00e1rni a kutyas\u00e9t\u00e1ltat\u00e1st, a kert\u00e9szked\u00e9st vagy a labdakerget\u00e9st a p\u00e1ly\u00e1n. 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