{"id":7651,"date":"2019-12-16T20:00:38","date_gmt":"2019-12-16T20:00:38","guid":{"rendered":"http:\/\/www.speed-fit.hu\/huzd-fel-magad-meg-meg-valamit\/"},"modified":"2020-11-09T18:44:20","modified_gmt":"2020-11-09T17:44:20","slug":"huzd-fel-magad-meg-meg-valamit","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/huzd-fel-magad-meg-meg-valamit\/","title":{"rendered":"H\u00fazd fel magad! Meg m\u00e9g valamit."},"content":{"rendered":"<p>Egy id\u0151 ut\u00e1n nem fejl\u0151dtem tov\u00e1bb a h\u00faz\u00f3dzkod\u00e1sban, pedig sz\u00e1mos m\u00e1s technik\u00e1t is alkalmaztam, l\u00e1sd a kor\u00e1bbi k\u00e9t cikkemben:<\/p>\n<p><a href=\"http:\/\/www.speed-fit.hu\/huzodzkodas-edzopartner-segitsegevel-videoval\/ \">H\u00faz\u00f3dzkod\u00e1s edz\u0151partner seg\u00edts\u00e9g\u00e9vel<\/a><\/p>\n<p><a href=\"http:\/\/www.speed-fit.hu\/posts\/show\/6926\/a_pillango_huzodzkodas\">Pillang\u00f3 h\u00faz\u00f3dzkod\u00e1s<\/a><\/p>\n<p>Elj\u00f6tt az ideje a plusz teherrel val\u00f3 h\u00faz\u00f3dzkod\u00e1snak, ami nem okozott csal\u00f3d\u00e1st, megvolt a kell\u0151 \u00faj inger a fejl\u0151d\u00e9shez!<\/p>\n<p>A mai h\u00faz\u00f3dzkod\u00f3 sorozatomhoz egy s\u00falymell\u00e9nyt haszn\u00e1ltam, ami norm\u00e1l esetben 6-10kg k\u00f6z\u00f6tti \u00e1ll\u00edt\u00e1si lehet\u0151s\u00e9gekkel haszn\u00e1lhat\u00f3. Azonban egy m\u00e1sik s\u00falymell\u00e9ny plusz laps\u00falyait kihaszn\u00e1lva m\u00e1ris 14kg-ig emelhettem a plusz teher s\u00faly\u00e1t.<\/p>\n<p>\u00cdgy lett a mai h\u00e1tedz\u00e9sem h\u00faz\u00f3dzkod\u00f3 sorozata a k\u00f6vetkez\u0151:<\/p>\n<p>Sz\u00e9les h\u00faz\u00f3dzkod\u00e1s, fels\u0151 mad\u00e1rfog\u00e1ssal:<\/p>\n<ol>\n<li>sz\u00e9ria: max. ism\u00e9tl\u00e9s saj\u00e1t tests\u00fallyal+ 14kg-os s\u00falymell\u00e9ny<\/li>\n<li>sz\u00e9ria: max. ism\u00e9tl\u00e9s saj\u00e1t tests\u00fallyal+ 12kg-os s\u00falymell\u00e9ny<\/li>\n<li>sz\u00e9ria: max. ism\u00e9tl\u00e9s saj\u00e1t tests\u00fallyal+ 10kg-os s\u00falymell\u00e9ny<\/li>\n<li>sz\u00e9ria: max. ism\u00e9tl\u00e9s saj\u00e1t tests\u00fallyal+ 8kg-os s\u00falymell\u00e9ny<\/li>\n<li>sz\u00e9ria: max. ism\u00e9tl\u00e9s saj\u00e1t tests\u00fallyal+ 6kg-os s\u00falymell\u00e9ny<\/li>\n<li>sz\u00e9ria: max. ism\u00e9tl\u00e9s saj\u00e1t tests\u00fallyal<\/li>\n<li>sz\u00e9ria: max. ism\u00e9tl\u00e9s saj\u00e1t tests\u00fallyal<\/li>\n<\/ol>\n<p>Pillang\u00f3-h\u00faz\u00f3dzkod\u00e1s:<\/p>\n<ol>\n<li>sz\u00e9ria: 10 ism\u00e9tl\u00e9s saj\u00e1t tests\u00fallyal<\/li>\n<li>sz\u00e9ria: 10 ism\u00e9tl\u00e9s saj\u00e1t tests\u00fallyal<\/li>\n<li>sz\u00e9ria: 10 ism\u00e9tl\u00e9s saj\u00e1t tests\u00fallyal (nincs a felv\u00e9telen)<\/li>\n<\/ol>\n<p>Amennyiben szeretn\u00e9d kipr\u00f3b\u00e1lni a h\u00faz\u00f3dzkod\u00e1st s\u00falymell\u00e9nnyel, szerintem \u00e9rdemes eljutnod els\u0151k\u00e9nt t\u00edz szab\u00e1lyos h\u00faz\u00f3dzkod\u00e1sig sz\u00e9les, fels\u0151 mad\u00e1rfog\u00e1ssal. A fejl\u0151d\u00e9shez tippeket a kor\u00e1bban belinkelt k\u00e9t cikkben olvashatsz!<\/p>\n<p>Az edz\u00e9s sor\u00e1n t\u00f6rekedtem a szab\u00e1lyos v\u00e9grehajt\u00e1sra, de az utols\u00f3 1-1- ism\u00e9tl\u00e9sn\u00e9l bevontam m\u00e1s ter\u00fcleteket is a munk\u00e1ba. Ut\u00f3lag belegondolva \u00e9rdemes lenne a pillang\u00f3 h\u00faz\u00f3dzkod\u00e1st is hasonl\u00f3 s\u00falymell\u00e9nyes vetk\u0151z\u0151 sorozattal v\u00e9gigvinni, legk\u00f6zelebb val\u00f3sz\u00edn\u0171leg \u00fagy is kipr\u00f3b\u00e1lom.<\/p>\n<p>\u00cdme a felv\u00e9tel err\u0151l a h\u00faz\u00f3dzkod\u00f3 edz\u00e9sr\u00e9szr\u0151l:<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/nrh2MhgSLVg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>B\u00e1rmilyen k\u00e9rd\u00e9s eset\u00e9n keress b\u00e1tran, addig is j\u00f3 edz\u00e9st k\u00edv\u00e1nok!<\/p>\n<p>&nbsp;<\/p>\n<p>\u00cdrta:<br \/>\nTorm\u00e1ssy \u00c1kos<br \/>\nsportrehabilit\u00e1ci\u00f3s tr\u00e9ner<br \/>\nSPEEDFIT<br \/>\n+36308135085<br \/>\nakos.tormassy@gmail.com<br \/>\nakostormassy.hu<\/p>\n<p>2019<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nem vagyok kiemelked\u0151 h\u00faz\u00f3dzkod\u00e1sban. De szeretn\u00e9k jobb lenni. Te is?<\/p>\n","protected":false},"author":2,"featured_media":2819,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[47],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u00fazd fel magad! Meg m\u00e9g valamit. &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/huzd-fel-magad-meg-meg-valamit\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00fazd fel magad! 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