{"id":7680,"date":"2018-01-03T22:04:22","date_gmt":"2018-01-03T22:04:22","guid":{"rendered":"http:\/\/www.speed-fit.hu\/bananos-zabkasa\/"},"modified":"2021-02-15T19:22:24","modified_gmt":"2021-02-15T18:22:24","slug":"bananos-zabkasa","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/bananos-zabkasa\/","title":{"rendered":"Ban\u00e1nos zabk\u00e1sa"},"content":{"rendered":"
A zab az egyik legr\u00e9gebben termesztett gabonaf\u00e9le,<\/strong> el\u0151sz\u00f6r a g\u00f6r\u00f6g\u00f6k k\u00e9sz\u00edtettek bel\u0151le k\u00e1s\u00e1t. A zab eg\u00e9szs\u00e9ges, mert kev\u00e9s kal\u00f3ri\u00e1t tartalmaz, ugyanakkor rost \u00e9s feh\u00e9rjetartalma magas, \u00edgy tartalmas \u00e9s t\u00e1pl\u00e1l\u00f3 \u00e9tel.<\/strong><\/p>\n Jelent\u0151s mennyis\u00e9gben tartalmaz B1-vitamin<\/strong>t, de sz\u00e1mottev\u0151 B2-, B3, B6- \u00e9s K-vitamin<\/strong> tartalma is. \u00c1sv\u00e1nyi anyagok k\u00f6z\u00fcl kiemelked\u0151 mang\u00e1n-<\/strong>, magn\u00e9zium-, r\u00e9z- \u00e9s foszfortartalma, de gazdag kalciumban, vasban \u00e9s cinkben is.<\/strong> Finom \u00e9s gyorsan elk\u00e9sz\u00edthet\u0151. A zabpehely f\u0151zhet\u0151 v\u00edzben \u00e9s tejben is. Mink\u00e9t m\u00f3don finom, csak arra kell figyelni hogy el\u00e9g nagy legyen az ed\u00e9ny, mert k\u00f6nnyen kifut.<\/p>\n Hozz\u00e1val\u00f3k:\u00a0<\/strong><\/p>\n \u00a0Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n SPEEDFIT – Fitnesz Mindnekinek!<\/p>\n Kr\u00e1nitz Attila<\/p>\n Szem\u00e9lyi edz\u0151<\/p>\n<\/div> A nap els\u0151 \u00e9tkez\u00e9s\u00e9n\u00e9l fontos, hogy t\u00f6lts\u00f6n fel energi\u00e1val, valamint tartalmaznia kell vitaminokat, rostokat \u00e9s \u00e1sv\u00e1nyi anyagokat is.<\/p>\n","protected":false},"author":2,"featured_media":14754,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61,54],"tags":[],"acf":[],"yoast_head":"\n\n
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