{"id":7680,"date":"2018-01-03T22:04:22","date_gmt":"2018-01-03T22:04:22","guid":{"rendered":"http:\/\/www.speed-fit.hu\/bananos-zabkasa\/"},"modified":"2021-02-15T19:22:24","modified_gmt":"2021-02-15T18:22:24","slug":"bananos-zabkasa","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/bananos-zabkasa\/","title":{"rendered":"Ban\u00e1nos zabk\u00e1sa"},"content":{"rendered":"

A zab az egyik legr\u00e9gebben termesztett gabonaf\u00e9le,<\/strong> el\u0151sz\u00f6r a g\u00f6r\u00f6g\u00f6k k\u00e9sz\u00edtettek bel\u0151le k\u00e1s\u00e1t. A zab eg\u00e9szs\u00e9ges, mert kev\u00e9s kal\u00f3ri\u00e1t tartalmaz, ugyanakkor rost \u00e9s feh\u00e9rjetartalma magas, \u00edgy tartalmas \u00e9s t\u00e1pl\u00e1l\u00f3 \u00e9tel.<\/strong><\/p>\n

Jelent\u0151s mennyis\u00e9gben tartalmaz B1-vitamin<\/strong>t, de sz\u00e1mottev\u0151 B2-, B3, B6- \u00e9s K-vitamin<\/strong> tartalma is. \u00c1sv\u00e1nyi anyagok k\u00f6z\u00fcl kiemelked\u0151 mang\u00e1n-<\/strong>, magn\u00e9zium-, r\u00e9z- \u00e9s foszfortartalma, de gazdag kalciumban, vasban \u00e9s cinkben is.<\/strong> Finom \u00e9s gyorsan elk\u00e9sz\u00edthet\u0151. A zabpehely f\u0151zhet\u0151 v\u00edzben \u00e9s tejben is. Mink\u00e9t m\u00f3don finom, csak arra kell figyelni hogy el\u00e9g nagy legyen az ed\u00e9ny, mert k\u00f6nnyen kifut.<\/p>\n

Hozz\u00e1val\u00f3k:\u00a0<\/strong><\/p>\n

    \n
  • 1 b\u00f6gre apr\u00f3 szem\u0171 zabpehely<\/li>\n
  • 5 dl tej<\/li>\n
  • 1 ban\u00e1n<\/li>\n
  • 1 kk cukrozatlan kaka\u00f3por<\/li>\n
  • 1 te\u00e1skan\u00e1l m\u00e9z<\/li>\n<\/ul>\n

    \u00a0Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n

      \n
    • A tejet felforraljuk \u00e9s hozz\u00e1adjuk a zabpelyhet, a kaka\u00f3port, a karik\u00e1kra v\u00e1gott ban\u00e1nt \u00e9s a m\u00e9zet.<\/li>\n
    • Folyamatos keverget\u00e9ssel f\u0151zz\u00fck kb. 5 percig (addig kell f\u0151zni, m\u00edg s\u0171r\u0171 tejbegr\u00edz \u00e1llaga lesz).<\/li>\n
    • T\u00e1lk\u00e1kba t\u00f6ltj\u00fck \u00e9s a gy\u00fcm\u00f6lcs\u00f6kkel d\u00edsz\u00edtve t\u00e1laljuk.<\/li>\n<\/ul>\n

      J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n

      SPEEDFIT – Fitnesz Mindnekinek!<\/p>\n

      Kr\u00e1nitz Attila<\/p>\n

      Szem\u00e9lyi edz\u0151<\/p>\n<\/div>

      <\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

      A nap els\u0151 \u00e9tkez\u00e9s\u00e9n\u00e9l fontos, hogy t\u00f6lts\u00f6n fel energi\u00e1val, valamint tartalmaznia kell vitaminokat, rostokat \u00e9s \u00e1sv\u00e1nyi anyagokat is.<\/p>\n","protected":false},"author":2,"featured_media":14754,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61,54],"tags":[],"acf":[],"yoast_head":"\nBan\u00e1nos zabk\u00e1sa – SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/bananos-zabkasa\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ban\u00e1nos zabk\u00e1sa – SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"A nap els\u0151 \u00e9tkez\u00e9s\u00e9n\u00e9l fontos, hogy t\u00f6lts\u00f6n fel energi\u00e1val, valamint tartalmaznia kell vitaminokat, rostokat \u00e9s \u00e1sv\u00e1nyi anyagokat is.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.speed-fit.hu\/bananos-zabkasa\/\" \/>\n<meta property=\"og:site_name\" content=\"SPEEDFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/speedfithu\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-03T22:04:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-15T18:22:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2018\/01\/2018-01-03-bananos_zabkasa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"530\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SPEED FIT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta 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