{"id":7681,"date":"2019-07-26T17:34:36","date_gmt":"2019-07-26T17:34:36","guid":{"rendered":"http:\/\/www.speed-fit.hu\/dietas-zabos-sutik-reggelire\/"},"modified":"2021-03-22T19:17:10","modified_gmt":"2021-03-22T18:17:10","slug":"dietas-zabos-sutik-reggelire","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/dietas-zabos-sutik-reggelire\/","title":{"rendered":"Di\u00e9t\u00e1s zabos s\u00fctik reggelire"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 text-justify\"><p>Sokat hallani, hogy di\u00e9ta alatt nem lehet j\u00f3kat enni, pedig csak kreat\u00edvnak kell lenn\u00fcnk. A mai vil\u00e1gba m\u00e1r annyif\u00e9le di\u00e9t\u00e1s \u00f6ntet, sz\u00f3sz, ital, \u00e9s egy\u00e9b term\u00e9k l\u00e9tezik, hogy k\u00f6nny\u0171 a dolgunk. Hoztunk is nektek p\u00e1r zabos s\u00fcti receptet, melyeket pillanatok alatt elk\u00e9sz\u00edthettek.<\/p>\n<p><strong>1. Mikr\u00f3s t\u00far\u00f3s<\/strong><br \/>\n<img decoding=\"async\" class=\"\" src=\"\/useruploads\/images\/post\/zabos_suti_turos.png\" width=\"305\" height=\"547\" \/><br \/>\n100 g zs\u00edrszeg\u00e9ny t\u00far\u00f3<br \/>\n50 g nat\u00far joghurt<br \/>\n1 toj\u00e1s<br \/>\n2 k\u00e1v\u00e9skan\u00e1l s\u00fct\u0151por<br \/>\n25 g zabpehelyliszt<br \/>\n25 g van\u00edli\u00e1s feh\u00e9rje<\/p>\n<p>Egyszer\u0171 az elk\u00e9sz\u00edt\u00e9se. \u00d6sszekeverj\u00fck az alapanyagokat, belerakjuk egy t\u00e1lba, lefedj\u00fck \u00e9s\u00a0 4 percet mikr\u00f3zzuk.<\/p>\n<p><strong>2. Muffin \u00e9s brownie t\u00e9szta<\/strong><\/p>\n<p><strong><img decoding=\"async\" class=\"\" src=\"\/useruploads\/images\/post\/zabos_suti_muffin_brownie.png\" width=\"400\" height=\"225\" \/><\/strong><\/p>\n<p>100 g zabpehelyliszt<br \/>\n3 toj\u00e1s<br \/>\n1 ban\u00e1n leturmixolva<br \/>\n2 ev\u0151kan\u00e1l zs\u00edrszeg\u00e9ny kaka\u00f3por<br \/>\n2 k\u00e1v\u00e9skan\u00e1l s\u00fct\u0151por<br \/>\n\u00e9des\u00edt\u0151 \u00edzl\u00e9s szerint<br \/>\ngy\u00fcm\u00f6lcs\u00f6kkel lehet m\u00e9g \u00edzes\u00edteni<br \/>\nd\u00edsz\u00edt\u00e9snek k\u00f3kusz reszel\u00e9k<\/p>\n<p>\u00d6sszekeverj\u00fck az alapanyagokat, belet\u00f6ltj\u00fck a muffin form\u00e1kba vagy tepsibe, majd 180 fokon addig s\u00fctj\u00fck am\u00edg a t\u00e9szt\u00e1ja megemelkedik \u00e9s a teteje megpirul.<\/p>\n<p><strong>3. K\u00f3kuszgoly\u00f3<\/strong><\/p>\n<p><strong><img decoding=\"async\" class=\"\" src=\"\/useruploads\/images\/post\/zabos_suti_kokuszgolyo.png\" width=\"400\" height=\"396\" \/><\/strong><\/p>\n<p>250 g zabpehelyliszt<br \/>\n150 g light margarin<br \/>\n3 kan\u00e1l csokis feh\u00e9rje<br \/>\n2 ev\u0151kan\u00e1l zs\u00edrszeg\u00e9ny kaka\u00f3por<br \/>\n1dl mandulatej<br \/>\nrum aroma \u00edzl\u00e9s szerint<br \/>\n\u00e9des\u00edt\u0151 \u00edzl\u00e9s szerint<br \/>\nbelsej\u00e9be lehet meggyet vagy csereszny\u00e9t rakni<br \/>\nk\u00f3kuszreszel\u00e9k d\u00edsz\u00edt\u00e9snek<\/p>\n<p>\u00d6sszedolgozzuk az alapanyagokat, apr\u00f3 goly\u00f3kat gy\u00farunk bel\u0151le, majd k\u00f3kuszreszel\u00e9kbe beleforgatjuk \u00e9s h\u0171t\u0151be rakjuk. Amint leh\u0171lt m\u00e1r fogyaszthat\u00f3 is.<br \/>\n<strong>4. Palacsinta \u00e9s gofri t\u00e9szta<\/strong><\/p>\n<p><strong><img decoding=\"async\" class=\"\" src=\"\/useruploads\/images\/post\/zabos_suti_goffri.png\" width=\"400\" height=\"300\" \/><\/strong><\/p>\n<p>50 g zabpehelyliszt<br \/>\n1 kan\u00e1l feh\u00e9rje<br \/>\n1 toj\u00e1s<br \/>\n\u00e9des\u00edt\u0151 \u00edzl\u00e9s szerint<br \/>\n1dl v\u00edz<br \/>\nfah\u00e9j vagy b\u00e1rmilyen aroma \u00edzl\u00e9s szerint<\/p>\n<p>Ugyan az a t\u00e9szt\u00e1ja mindkett\u0151nek \u00e9s a hagyom\u00e1nyos m\u00f3don kell elk\u00e9sz\u00edteni.<br \/>\n<strong>5. A kedvencem<\/strong><\/p>\n<p><strong><img decoding=\"async\" class=\"\" src=\"\/useruploads\/images\/post\/zabos_suti_kedvenc.png\" width=\"400\" height=\"718\" \/><\/strong><\/p>\n<p>100 g zabpehely<br \/>\n5 toj\u00e1s<br \/>\n2 ev\u0151kan\u00e1l kaka\u00f3por<br \/>\n\u00e9des\u00edt\u0151 \u00edzl\u00e9s szerint<br \/>\nrum aroma \u00edzl\u00e9s szerint<\/p>\n<p>\u00d6sszekeverj\u00fck az alapanyagokat, majd serpeny\u0151ben kis\u00fctj\u00fck. S\u00fct\u00e9s k\u00f6zben min\u00e9l apr\u00f3bbra t\u00f6rdelj\u00fck \u00f6ssze. A k\u00e9pen a r\u00e9tegek k\u00f6z\u00e9 cukormentes f\u0151z\u0151pudingport raktam.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sokat hallani, hogy di\u00e9ta alatt nem lehet j\u00f3kat enni, pedig csak kreat\u00edvnak kell lenn\u00fcnk. A mai vil\u00e1gba m\u00e1r annyif\u00e9le di\u00e9t\u00e1s \u00f6ntet, sz\u00f3sz, ital, \u00e9s egy\u00e9b term\u00e9k l\u00e9tezik, hogy k\u00f6nny\u0171 a dolgunk. <\/p>\n","protected":false},"author":2,"featured_media":15024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61,54],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Di\u00e9t\u00e1s zabos s\u00fctik reggelire &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/dietas-zabos-sutik-reggelire\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Di\u00e9t\u00e1s zabos s\u00fctik reggelire &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Sokat hallani, hogy di\u00e9ta alatt nem lehet j\u00f3kat enni, pedig csak kreat\u00edvnak kell lenn\u00fcnk. 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