{"id":7683,"date":"2020-01-13T17:39:20","date_gmt":"2020-01-13T17:39:20","guid":{"rendered":"http:\/\/www.speed-fit.hu\/a-tenger-ajandeka\/"},"modified":"2020-01-13T17:39:20","modified_gmt":"2020-01-13T17:39:20","slug":"a-tenger-ajandeka","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/a-tenger-ajandeka\/","title":{"rendered":"A tenger aj\u00e1nd\u00e9ka"},"content":{"rendered":"<p style=&quot;text-align: justify;&quot;><strong>Mint a t&ouml;bbi &eacute;trend-kieg&eacute;sz&iacute;t\u0151, &uacute;gy a h&iacute;n&aacute;r rendszeres fogyaszt&aacute;s&aacute;nak is lehetnek eg&eacute;szs&eacute;g&uuml;gyi kock&aacute;zatai.<\/strong> Miel\u0151tt nagy mennyis&eacute;gben kezden&eacute;nk fogyasztani, egyeztess&uuml;nk az orvosunkkal, ez k&uuml;l&ouml;n&ouml;sk&eacute;pp aj&aacute;nlott v&aacute;rand&oacute;s n\u0151knek, szoptat&oacute; anyuk&aacute;knak.<\/p>\n<p style=&quot;text-align: justify;&quot;><strong><br \/><\/strong><\/p>\n<p style=&quot;text-align: justify;&quot;><strong>T&aacute;panyagban gazdag<\/strong><\/p>\n<p style=&quot;text-align: justify;&quot;>A h&iacute;n&aacute;r<strong> rengeteg vitamin<\/strong>t tartalmaz, b\u0151ven tal&aacute;lhat&oacute; benne<strong> A-, C-, D-, &eacute;s E-vitamin<\/strong>. Emellett<strong> &aacute;sv&aacute;nyi anyagokban is gazdag<\/strong>, tartalmaz cinket, j&oacute;dot, vasat, kalciumot, k&aacute;liumot &eacute;s magn&eacute;ziumot. <strong>Remek forr&aacute;sa az omega 3 zs&iacute;rsavnak,<\/strong> a feh&eacute;rj&eacute;nek &eacute;s a rostoknak.<\/p>\n<p style=&quot;text-align: justify;&quot;><strong><br \/><\/strong><\/p>\n<p style=&quot;text-align: justify;&quot;><strong>A pajzsmirigy bar&aacute;tja<\/strong><\/p>\n<p style=&quot;text-align: justify;&quot;>A h&iacute;n&aacute;r fogyaszt&aacute;sa <strong>magas j&oacute;dtartalma<\/strong> &aacute;ltal hozz&aacute;j&aacute;rul a pajzsmirigy megfelel\u0151 m\u0171k&ouml;d&eacute;s&eacute;hez, &eacute;s t&aacute;mogatja a szervezet anyagcser&eacute;j&eacute;t. Mivel <strong>rostokban is gazdag<\/strong>, jav&iacute;tja az em&eacute;szt&eacute;st, &eacute;s seg&iacute;theti a fogy&aacute;st.<\/p>\n<p style=&quot;text-align: justify;&quot;><strong><br \/><\/strong><\/p>\n<p style=&quot;text-align: justify;&quot;><strong>Hajunk sz&eacute;p&iacute;t\u0151je<\/strong><\/p>\n<p style=&quot;text-align: justify;&quot;>Nem v&eacute;letlen&uuml;l haszn&aacute;lj&aacute;k fel egyre t&ouml;bb haj&aacute;pol&oacute; term&eacute;kben a tengeri h&iacute;n&aacute;rt, hiszen t&aacute;panyagai<strong> j&oacute;t&eacute;konyan hatnak a hajunkra, er\u0151sebb&eacute; var&aacute;zsolj&aacute;k a hajsz&aacute;lakat.<\/strong> A m&eacute;g jobb hat&aacute;s &eacute;rdek&eacute;ben bels\u0151leg is aj&aacute;nlott: a h&iacute;n&aacute;rt tartalmaz&oacute; &eacute;lelmiszerek, &eacute;trend-kieg&eacute;sz&iacute;t\u0151k fogyaszt&aacute;s&aacute;val cs&ouml;kkenthetj&uuml;k a hajv&eacute;gek t&ouml;redez&eacute;s&eacute;t.<\/p>\n<p style=&quot;text-align: justify;&quot;><strong><br \/><\/strong><\/p>\n<p style=&quot;text-align: justify;&quot;><strong>Hogyan egy&uuml;k?<\/strong><\/p>\n<p style=&quot;text-align: justify;&quot;>A legt&ouml;bben szusival fogyasztj&aacute;k a h&iacute;n&aacute;rt, &aacute;m felhaszn&aacute;l&aacute;sa enn&eacute;l sokkal sz&iacute;nesebb. K&eacute;sz&uuml;lhet bel\u0151le leves, keverhetj&uuml;k sal&aacute;t&aacute;khoz, k&ouml;retekhez, fogyaszthatjuk tofuval.<\/p>\n<p style=&quot;text-align: justify;&quot;><strong><br \/><\/strong><\/p>\n<p style=&quot;text-align: justify;&quot;><strong>Recept&ouml;tlet &#8211;&nbsp;<\/strong><strong>H&iacute;n&aacute;r sal&aacute;ta<\/strong><\/p>\n<p style=&quot;text-align: justify;&quot;><strong>Hozz&aacute;val&oacute;k:<\/strong><\/p>\n<ul style=&quot;text-align: justify;&quot;>\n<li>20-30 g sz&aacute;r&iacute;tott h&iacute;n&aacute;r<\/li>\n<li>3 ev\u0151kan&aacute;l rizsecet<\/li>\n<li>3 ev\u0151kan&aacute;l sz&oacute;jasz&oacute;sz<\/li>\n<li>1 ev\u0151kan&aacute;l szez&aacute;molaj<\/li>\n<li>1 te&aacute;skan&aacute;l barna cukor<\/li>\n<li>5 g sz&aacute;r&iacute;tott faf&uuml;lgomba<\/li>\n<li>chili pehely &iacute;zl&eacute;s szerint<\/li>\n<li>esetleg faf&uuml;lgomba<\/li>\n<li>1 te&aacute;skan&aacute;l gy&ouml;mb&eacute;r finomra apr&iacute;tva<\/li>\n<li>2-3 gerezd apr&iacute;tott fokhagyma<\/li>\n<li>1-2 z&ouml;ldhagyma apr&oacute;ra karik&aacute;zva<\/li>\n<li><sup>1<\/sup>&frasl;<sub>4<\/sub>&nbsp;poh&aacute;r s&aacute;rgar&eacute;pa apr&oacute;ra v&aacute;gva<\/li>\n<li>1 te&aacute;skan&aacute;l koriander lev&eacute;l<\/li>\n<\/ul>\n<p style=&quot;text-align: justify;&quot;><strong>Elk&eacute;sz&iacute;t&eacute;s:<\/strong><\/p>\n<ol style=&quot;text-align: justify;&quot;>\n<li>&Aacute;ztassuk be forr&oacute; v&iacute;zbe a h&iacute;n&aacute;rt percre, illetve a faf&uuml;lgomb&aacute;t 10-re. &Ouml;nts&uuml;k le r&oacute;luk a felesleges vizet. A gomb&aacute;t cs&iacute;kozzuk fel, illetve ha a h&iacute;n&aacute;r eg&eacute;sz, akkor tegy&uuml;k azzal is ugyanezt.<\/li>\n<li>Keverj&uuml;k &ouml;ssze az ecetet, a sz&oacute;ja sz&oacute;szt, a szez&aacute;m olajat, a cukrot, a paprik&aacute;t, a gy&ouml;mb&eacute;rt, a fokhagym&aacute;t a t&ouml;bbi hozz&aacute;val&oacute;val &eacute;s hagyjuk &aacute;llni h\u0171t\u0151ben kb. 1 &oacute;r&aacute;n &aacute;t.<\/li>\n<\/ol>\n<p style=&quot;text-align: justify;&quot;>&nbsp;<\/p>\n<p style=&quot;text-align: justify;&quot;>Forr&aacute;s: www.dietaesfitnesz.hu<\/p>\n<p style=&quot;text-align: justify;&quot;><strong>Speedfit<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A sek\u00e9ly, t\u00e1panyagokban gazdag v\u00edzben \u00e9l\u0151 h\u00edn\u00e1rok m\u00e1r \u00e9vsz\u00e1zadok \u00f3ta haszn\u00e1lja az emberis\u00e9g, az ut\u00f3bbi \u00e9vtizedekben pedig egyre nagyobb n\u00e9pszer\u0171s\u00e9gnek \u00f6rvendenek. K\u00e9sz\u00fcl bel\u0151l\u00fck \u00e9trend-kieg\u00e9sz\u00edt\u0151, \u00e9s felhaszn\u00e1lhatjuk a konyh\u00e1ban is. Igazi csodaszer!<\/p>\n","protected":false},"author":2,"featured_media":2854,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61,54],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A tenger aj\u00e1nd\u00e9ka &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/a-tenger-ajandeka\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A tenger aj\u00e1nd\u00e9ka &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"A sek\u00e9ly, t\u00e1panyagokban gazdag v\u00edzben \u00e9l\u0151 h\u00edn\u00e1rok m\u00e1r \u00e9vsz\u00e1zadok \u00f3ta haszn\u00e1lja az emberis\u00e9g, az ut\u00f3bbi \u00e9vtizedekben pedig egyre nagyobb n\u00e9pszer\u0171s\u00e9gnek \u00f6rvendenek. 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