{"id":7692,"date":"2019-12-27T17:08:39","date_gmt":"2019-12-27T17:08:39","guid":{"rendered":"http:\/\/www.speed-fit.hu\/frissen-indul-az-uj-ev-konnyu-teli-tisztitokura\/"},"modified":"2021-03-14T16:23:07","modified_gmt":"2021-03-14T15:23:07","slug":"frissen-indul-az-uj-ev-konnyu-teli-tisztitokura","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/frissen-indul-az-uj-ev-konnyu-teli-tisztitokura\/","title":{"rendered":"Frissen indul az \u00faj \u00e9v: k\u00f6nny\u0171 t\u00e9li tiszt\u00edt\u00f3k\u00fara"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 text-justify\"><p>A nagy kar\u00e1csonyi dorb\u00e9zol\u00e1s m\u00e1r csak az eml\u00e9keinkben \u00e9l tov\u00e1bb \u2013 \u00e9s a gyomrunkban. A legjobb, ha tehermentes\u00edtj\u00fck szervezet\u00fcnket, hogy az \u00faj \u00e9v val\u00f3ban olyan lend\u00fcletesen induljon, mint amilyennek eltervezt\u00fck.<\/p>\n<p>\u00d6ssze\u00e1ll\u00edtottunk Nektek egy olyan szezon\u00e1lis gy\u00fcm\u00f6lcs\u00f6kb\u0151l, levekb\u0151l \u00e9s k\u00f6nny\u0171 \u00e9telekb\u0151l \u00e1ll\u00f3 \u00e9trendet, amelynek k\u00f6sz\u00f6nhet\u0151en <strong>megszabadulhatunk a m\u00e9reganyagokt\u00f3l \u00e9s megk\u00f6nny\u00edthetj\u00fck em\u00e9szt\u00e9s\u00fcnket, ez\u00e1ltal felfriss\u00fclhet\u00fcnk.<\/strong> <strong>A c\u00e9l nem a fogy\u00e1s, hanem a megtisztul\u00e1s<\/strong> \u2013 de hidd el, \u00fagy fogod ut\u00e1na \u00e9rezni magad, mintha pihek\u00f6nny\u0171 lenn\u00e9l. Csak j\u00f3 nagy akarat, elsz\u00e1n\u00e1s \u00e9s tudatoss\u00e1g kell hozz\u00e1. Az pedig megvan, ugye?<\/p>\n<p><strong>1.nap<\/strong><\/p>\n<p>\u00c9hgyomorra: savany\u00fa k\u00e1poszta leve (1,5 dl) vagy b\u00fazaf\u0171l\u00e9 (1 dl) \u2013 amelyik j\u00f3l esik, de egy h\u00e9ten \u00e1t minden reggel ugyanazt kell inni<br \/>\nReggeli: gy\u00fcm\u00f6lcs, p\u00e9ld\u00e1ul alma<br \/>\nT\u00edz\u00f3rai: korpa kefirbe vagy nat\u00far joghurtba keverve, kev\u00e9s m\u00e9zzel<br \/>\nEb\u00e9d: p\u00e1rolt vegyes z\u00f6lds\u00e9g, 1 szelet t\u00f6nk\u00f6lyb\u00faza keny\u00e9r<br \/>\nUzsonna: gy\u00fcm\u00f6lcs<br \/>\nVacsora: b\u00fazak\u00e1sa \u2013 b\u00fazapehelyb\u0151l vagy b\u00fazakorp\u00e1b\u00f3l<\/p>\n<p><strong>2. nap<\/strong><\/p>\n<p>\u00c9hgyomorra: savany\u00fa k\u00e1poszta leve\/ b\u00fazaf\u0171l\u00e9<br \/>\nReggeli: \u00a0korpa kefirbe vagy nat\u00far joghurtba, keverve, kev\u00e9s m\u00e9zzel,<br \/>\nT\u00edz\u00f3rai: gy\u00fcm\u00f6lcs \u2013 alma, narancs, id\u00e9nygy\u00fcm\u00f6lcs<br \/>\nEb\u00e9d: p\u00e1rolt k\u00f6les, z\u00f6lds\u00e9gk\u00f6rettel. Ehhez egy kiskan\u00e1l olajon \u00e9s vizen megp\u00e1roljuk a z\u00f6lds\u00e9get. A\u00a0lev\u00e9t ne \u00f6nts\u00fck el, egy\u00fctt p\u00e1rolva a k\u00f6lessel felsz\u00edvja a levet. Adjunk hozz\u00e1 fokhagym\u00e1t, z\u00f6ld f\u0171szereket<br \/>\nUzsonna: gy\u00fcm\u00f6lcs \u2013 alma<br \/>\nVacsora: zabk\u00e1sa, tea. A\u00a0zabpelyhet vagy zabkorp\u00e1t lassan felf\u0151zz\u00fck v\u00edzben, \u00e1llni hagyjuk, hogy megduzzadjon. Lassan fogyasztjuk.<\/p>\n<p><strong>3.nap<\/strong><\/p>\n<p>\u00c9hgyomorra: savany\u00fa k\u00e1poszta leve\/ b\u00fazaf\u0171l\u00e9<br \/>\nReggeli: gy\u00fcm\u00f6lcs \u2013 alma,<br \/>\nT\u00edz\u00f3rai: gy\u00fcm\u00f6lcs \u2013 alma<br \/>\nEb\u00e9d: p\u00e1rolt z\u00f6lds\u00e9g barnarizzsel<br \/>\nUzsonna: \u00a0korpa kefirbe vagy nat\u00far joghurtba keverve, kev\u00e9s m\u00e9zzel<br \/>\nVacsora: sal\u00e1ta reszelt alm\u00e1val, c\u00e9kl\u00e1val, r\u00e9p\u00e1val \u00e9s kev\u00e9s di\u00f3val<\/p>\n<p><strong>4.nap<\/strong><\/p>\n<p>\u00c9hgyomorra: savany\u00fa k\u00e1poszta leve \/ b\u00fazaf\u0171l\u00e9<br \/>\nReggeli: korpa kefirbe vagy nat\u00far joghurtba keverve kev\u00e9s m\u00e9zzel,<br \/>\nT\u00edz\u00f3rai: gy\u00fcm\u00f6lcs \u2013 alma, narancs, id\u00e9nygy\u00fcm\u00f6lcs<br \/>\nEb\u00e9d: p\u00e1rolt k\u00f6les, z\u00f6lds\u00e9gk\u00f6rettel<br \/>\nUzsonna: gy\u00fcm\u00f6lcs \u2013 alma<br \/>\nVacsora: zabk\u00e1sa m\u00e9zzel \u00e9s fah\u00e9jjal<\/p>\n<p><strong>5.nap<\/strong><\/p>\n<p>\u00c9hgyomorra: savany\u00fa k\u00e1poszta leve \/ b\u00fazaf\u0171l\u00e9<br \/>\nReggeli: gy\u00fcm\u00f6lcs \u2013 alma,<br \/>\nT\u00edz\u00f3rai: korpa kefirbe vagy nat\u00far joghurtba keverve, kev\u00e9s m\u00e9zzel<br \/>\nEb\u00e9d: vegyes z\u00f6lds\u00e9gleves krumplival, hagym\u00e1val, egy szelet t\u00f6nk\u00f6lyb\u00faza keny\u00e9r<br \/>\nUzsonna: gy\u00fcm\u00f6lcs \u2013 alma<br \/>\nVacsora: k\u00f6lesk\u00e1sa m\u00e9zzel \u00e9s fah\u00e9jjal<\/p>\n<p><strong>6.nap<\/strong><\/p>\n<p>\u00c9hgyomorra: savany\u00fa k\u00e1poszta leve\u00a0\/ b\u00fazaf\u0171l\u00e9<br \/>\nReggeli: kefirbe vagy nat\u00far joghurtba keverve, kev\u00e9s m\u00e9zzel<br \/>\nT\u00edz\u00f3rai: gy\u00fcm\u00f6lcs \u2013 alma, narancs, id\u00e9nygy\u00fcm\u00f6lcs<br \/>\nEb\u00e9d: p\u00e1rolt barnarizs<br \/>\nUzsonna: gy\u00fcm\u00f6lcs \u2013 alma<br \/>\nVacsora: p\u00e1rolt vegyes z\u00f6lds\u00e9g, 1 szelet t\u00f6nk\u00f6lyb\u00faza keny\u00e9r,<\/p>\n<p><strong>7.nap<\/strong><\/p>\n<p>\u00c9hgyomorra: savany\u00fa k\u00e1poszta leve\u00a0\/ b\u00fazaf\u0171l\u00e9<br \/>\nReggeli: gy\u00fcm\u00f6lcs \u2013 alma, narancs, id\u00e9nygy\u00fcm\u00f6lcs,<br \/>\nT\u00edz\u00f3rai: korpa kefirbe vagy nat\u00far joghurtba keverve, kev\u00e9s m\u00e9zzel<br \/>\nEb\u00e9d: vegyes z\u00f6lds\u00e9gleves krumplival, hagym\u00e1val, egy szelet t\u00f6nk\u00f6lyb\u00faza keny\u00e9r<br \/>\nUzsonna: gy\u00fcm\u00f6lcs \u2013 alma<br \/>\nVacsora: k\u00f6lesk\u00e1sa m\u00e9zzel \u00e9s fah\u00e9jjal<\/p>\n<p>Minden kedves Vend\u00e9g\u00fcnknek \u00a0k\u00edv\u00e1nunk eredm\u00e9nyekben, sikerekben gazdag Boldog \u00daj 2020-as \u00c9vet!<\/p>\n<p>SPEEDFIT &#8211; Fitnesz Mindenkinek!<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A  nagy kar\u00e1csonyi dorb\u00e9zol\u00e1s m\u00e1r csak az  eml\u00e9keinkben \u00e9l tov\u00e1bb \u2013 \u00e9s a gyomrunkban. A legjobb, ha  tehermentes\u00edtj\u00fck szervezet\u00fcnket, hogy az \u00faj \u00e9v val\u00f3ban olyan lend\u00fcletesen  induljon, mint amilyennek eltervezt\u00fck.<\/p>\n","protected":false},"author":2,"featured_media":14856,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62,54],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Frissen indul az \u00faj \u00e9v: k\u00f6nny\u0171 t\u00e9li tiszt\u00edt\u00f3k\u00fara &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/frissen-indul-az-uj-ev-konnyu-teli-tisztitokura\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frissen indul az \u00faj \u00e9v: k\u00f6nny\u0171 t\u00e9li tiszt\u00edt\u00f3k\u00fara &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"A nagy kar\u00e1csonyi dorb\u00e9zol\u00e1s m\u00e1r csak az eml\u00e9keinkben \u00e9l tov\u00e1bb \u2013 \u00e9s a gyomrunkban. 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