{"id":7746,"date":"2011-10-13T10:36:46","date_gmt":"2011-10-13T10:36:46","guid":{"rendered":"http:\/\/www.speed-fit.hu\/zsiregeto-gyumolcsok\/"},"modified":"2011-10-13T10:36:46","modified_gmt":"2011-10-13T10:36:46","slug":"zsiregeto-gyumolcsok","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/zsiregeto-gyumolcsok\/","title":{"rendered":"Zs\u00edr\u00e9get\u0151 gy\u00fcm\u00f6lcs\u00f6k"},"content":{"rendered":"<p><strong><\/p>\n<p align=&quot;justify&quot; class=&quot;szoveg&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><span class=&quot;bevezeto&quot;>Sokan nem csup&aacute;n szebbek, de energikusabbak is szeretn&eacute;nek lenni, mely &aacute;ltal a j&oacute; k&ouml;z&eacute;rzet is garant&aacute;lt. Erre a legmegfelel\u0151bb a zs&iacute;r&eacute;get\u0151 gy&uuml;m&ouml;lcs&ouml;ket alkalmazni.<br \/><\/span>A zs&iacute;r&eacute;get\u0151 gy&uuml;m&ouml;lcs&ouml;k k&ouml;z&uuml;l a h&aacute;rom leghat&eacute;konyabb:<\/span><\/p>\n<p><\/strong><\/p>\n<ul>\n<li value=&quot;0&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>anan&aacute;sz <\/span><\/li>\n<li value=&quot;0&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>szilva <\/span><\/li>\n<li value=&quot;0&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>citrom <\/span><\/li>\n<\/ul>\n<p align=&quot;justify&quot; class=&quot;szoveg&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong class=&quot;kiemeles&quot;>Anan&aacute;sz<br \/><\/strong>Ennek a gy&uuml;m&ouml;lcsnek a brom&eacute;lia nev\u0171 enzim a leg&eacute;rt&eacute;kesebb &ouml;sszetev\u0151je, mely fontos szerepet j&aacute;tszik a zs&iacute;r&eacute;get&eacute;sben. Az anan&aacute;sz b&aacute;rmely fogy&oacute;k&uacute;r&aacute;nak, mely nem tiltja a gy&uuml;m&ouml;lcs&ouml;ket, &eacute;rt&eacute;kes kieg&eacute;sz&iacute;t\u0151je lehet. Kal&oacute;riatartalma igen alacsony, mind&ouml;ssze 57 kal&oacute;ria\/100 gramm.<\/span><br \/><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>Nagyon sok vitamint tartalmaz, ezen k&iacute;v&uuml;l gyors&iacute;tja az anyagcser&eacute;t. Tiszt&iacute;t&oacute; hat&aacute;sa sz&aacute;mottev\u0151. Nem csup&aacute;n zs&iacute;r&eacute;get\u0151 hat&aacute;sa miatt, de a nagy mennyis&eacute;g\u0171 folsav &eacute;s sav-b&aacute;zis egyens&uacute;ly helyre&aacute;ll&iacute;t&oacute; hat&aacute;sa miatt is &eacute;rdemes gyakran fogyasztani.<\/span><br \/><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>Nagyon fontos, hogy friss anan&aacute;szt fogyasszunk, mert a konzerv anan&aacute;sz &aacute;ltal&aacute;ban cukros l&eacute;ben van tart&oacute;s&iacute;tva, emellett rengeteg adal&eacute;k anyagot tartalmaz. Nagys&aacute;grendekkel hat&eacute;konyabb ak&aacute;r zs&iacute;r&eacute;get&eacute;shez, ak&aacute;r tiszt&iacute;t&oacute;k&uacute;r&aacute;hoz a friss anan&aacute;sz, melyet manaps&aacute;g m&aacute;r nem neh&eacute;z beszerezni a piacokon.<\/span><\/p>\n<p align=&quot;justify&quot; class=&quot;szoveg&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong><span class=&quot;kiemeles&quot;>Szilva<\/span><br \/><\/strong>A szilva k&ouml;zkedvelt gy&uuml;m&ouml;lcs nem csup&aacute;n a fogyaszt&oacute;k, de a termeszt\u0151k r&eacute;sz&eacute;r\u0151l is, hiszen az egyik legig&eacute;nytelenebb gy&uuml;m&ouml;lcs&uuml;nk. A sz\u0151l\u0151 mellett ez a legk&ouml;zkedveltebb.<\/span><br \/><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>Vitamin tekintet&eacute;ben nem t&uacute;l nagy a jelent\u0151s&eacute;ge, ellenben a k&aacute;lium tartalma igen magas, 757 mg\/100 gramm. Ezen k&iacute;v&uuml;l nagy mennyis&eacute;gben tal&aacute;lhat&oacute; benne vas, foszfor, kalcium &eacute;s magn&eacute;zium.<\/span><br \/><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>V&eacute;rtiszt&iacute;t&oacute; &eacute;s em&eacute;szt&eacute;st el\u0151seg&iacute;t\u0151 hat&aacute;sa k&ouml;ztudom&aacute;s&uacute;. Gyors&iacute;tja az anyagcser&eacute;t. Zs&iacute;r&eacute;get\u0151 hat&aacute;sa igen jelent\u0151s. Nagy mennyis&eacute;g\u0171 rost tartalma megk&ouml;ti a zs&iacute;rokat a szervezetben, ez&aacute;ltal akad&aacute;lyozva meg annak lerak&oacute;d&aacute;s&aacute;t. A szilva els\u0151rang&uacute; antioxid&aacute;ns forr&aacute;s, ebb\u0151l ad&oacute;d&oacute;an megakad&aacute;lyozza a r&aacute;k kialakul&aacute;s&aacute;t, valamint a sz&iacute;v &eacute;s &eacute;rrendszeri betegs&eacute;geket. Az aszalt szilva hat&eacute;konys&aacute;ga k&ouml;zel azonos a friss gy&uuml;m&ouml;lcs&eacute;vel. &Eacute;rdemes le&aacute;ztatni p&aacute;r &oacute;r&aacute;ra, ezut&aacute;n a lev&eacute;t elfogyasztani.<\/span><\/p>\n<p align=&quot;justify&quot; class=&quot;szoveg&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong><span class=&quot;kiemeles&quot;>Citrom<\/span><br \/><\/strong>A citrommal nagy szerencs&eacute;nk van, hiszen eg&eacute;sz &eacute;vben kaphat&oacute;, nem szezon&aacute;lis gy&uuml;m&ouml;lcs. Akinek lehet\u0151s&eacute;ge van fagymentes helyen nevelni citromf&aacute;t, tegye meg b&aacute;tran, hiszen eg&eacute;sz &eacute;vben folyamatosan terem. A citrom rengeteg C-vitamint tartalmaz, 53 mg\/100 gramm. Ennek k&ouml;sz&ouml;nhet\u0151 zs&iacute;r&eacute;get\u0151 hat&aacute;sa is. A C-vitamin k&uuml;l&ouml;nlegess&eacute;ge, hogy viszonylag nagy mennyis&eacute;gben van r&aacute; sz&uuml;ks&eacute;g szervezet&uuml;nkben. Ennek ellen&eacute;re test&uuml;nk k&eacute;ptelen el\u0151&aacute;ll&iacute;tani, s\u0151t, t&aacute;rol&aacute;s&aacute;ra sem alkalmas. Mindenk&eacute;ppen nek&uuml;nk kell bevinni azt szervezet&uuml;nkbe t&aacute;pl&aacute;l&eacute;k &uacute;tj&aacute;n. Erre a citrom az egyik legalkalmasabb t&aacute;pl&aacute;l&eacute;k.<\/span><br \/><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>Nem kiz&aacute;r&oacute;lag fogy&oacute;k&uacute;r&aacute;z&oacute;knak javasolt, hiszen zs&iacute;r&eacute;get\u0151 hat&aacute;sa mellett, v&iacute;rus&ouml;l\u0151 hat&aacute;sa is er\u0151teljes. Emellett bioflavont tartalmaz, melynek v&eacute;rtiszt&iacute;t&oacute; &eacute;s regener&aacute;l&oacute; hat&aacute;sa van. Mindezek mellett a koleszterin szintet is jelent\u0151sen cs&ouml;kkenti.<\/span><br \/><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>A k&ouml;vetkez\u0151 t&uuml;netek eset&eacute;n &eacute;rdemes citromot fogyasztani:<\/span><\/p>\n<ul>\n<li value=&quot;0&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>torokf&aacute;j&aacute;s <\/span><\/li>\n<li value=&quot;0&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>l&aacute;zas &aacute;llapot <\/span><\/li>\n<li value=&quot;0&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>t&uuml;d\u0151gyullad&aacute;s <\/span><\/li>\n<li value=&quot;0&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>gyakori izomf&aacute;jdalmak <\/span><\/li>\n<li value=&quot;0&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>gyomor&eacute;g&eacute;s <\/span><\/li>\n<li value=&quot;0&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>reuma <\/span><\/li>\n<\/ul>\n<p align=&quot;justify&quot; class=&quot;szoveg&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>A citromos v&iacute;z rendszeres fogyaszt&aacute;sa stabill&aacute; teszi eg&eacute;szs&eacute;g&uuml;nket, nehezebben v&aacute;lik t&aacute;madhat&oacute;v&aacute; a fert\u0151z&eacute;sekkel szemben. Fogy&oacute;k&uacute;r&aacute;z&oacute;knak kit\u0171n\u0151 kieg&eacute;sz&iacute;t&eacute;s jelent\u0151s zs&iacute;r&eacute;get\u0151 hat&aacute;sa miatt.<\/span><\/p>\n<p align=&quot;justify&quot; class=&quot;szoveg&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>&nbsp;<\/span><\/p>\n<p lang=&quot;en-GB&quot; style=&quot;margin-bottom: 0cm;&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong>SPEEDFIT-Fitnesz Mindenkinek!<\/strong><\/span><\/p>\n<p lang=&quot;en-GB&quot; style=&quot;margin-bottom: 0cm;&quot;>&nbsp;<\/p>\n<p lang=&quot;en-GB&quot; style=&quot;margin-bottom: 0cm; line-height: 200%;&quot;>&nbsp;<\/p>\n<p lang=&quot;en-GB&quot; style=&quot;margin-bottom: 0cm; line-height: 200%;&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong>SPEEDFIT <\/strong><\/span><\/p>\n<p lang=&quot;en-GB&quot; style=&quot;margin-bottom: 0cm;&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong>Fitnesz &eacute;s Szol&aacute;rium St&uacute;di&oacute; <\/strong><\/span><\/p>\n<p style=&quot;margin-bottom: 0cm;&quot;><span lang=&quot;en-GB&quot; style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong>Gy\u0151r &ndash; Dunacenter<\/strong><\/span><\/p>\n<p lang=&quot;en-GB&quot; style=&quot;margin-bottom: 0cm;&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong>06\/96 528-448<\/strong><\/span><\/p>\n<p lang=&quot;en-GB&quot; style=&quot;margin-bottom: 0cm;&quot;>&nbsp;<\/p>\n<p lang=&quot;en-GB&quot; style=&quot;margin-bottom: 0cm;&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong><a href=&quot;http:\/\/www.speed-fit.hu&quot;>http:\/\/www.speed-fit.hu<\/a><\/strong><\/span><\/p>\n<p lang=&quot;en-GB&quot; style=&quot;margin-bottom: 0cm;&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>&nbsp;<\/span><\/p>\n<p lang=&quot;en-GB&quot; style=&quot;margin-bottom: 0cm;&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>Cikk&eacute;rt k&ouml;sz&ouml;net a <a href=&quot;http:\/\/www.femina.hu\/&quot;>femina.hu<\/a>-nak.<br \/><\/span><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>Folytat&aacute;s a <a href=&quot;http:\/\/www.femina.hu\/egeszseg\/zsiregeto_gyumolcs&quot;>femina.hu<\/a>-n.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong><strong><span class=&quot;bevezeto&quot;>A zs&iacute;r&eacute;get\u0151 gy&uuml;m&ouml;lcs&ouml;k eg&eacute;szs&eacute;gesek, hiszen amellett, hogy seg&iacute;tenek fogyni, rengeteg folyad&eacute;kot juttatnak a szervezetbe, valamint m&eacute;regtelen&iacute;tenek is. Ebb\u0151l k&ouml;vetkez\u0151en nem csak eszt&eacute;tikailag jav&iacute;tjuk k&uuml;ls\u0151nket, hanem eg&eacute;szs&eacute;g&uuml;nk&eacute;rt is sokat tesz&uuml;nk.<\/span><\/strong><\/strong><\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zs\u00edr\u00e9get\u0151 gy\u00fcm\u00f6lcs\u00f6k &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/zsiregeto-gyumolcsok\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zs\u00edr\u00e9get\u0151 gy\u00fcm\u00f6lcs\u00f6k &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"A zs&iacute;r&eacute;get\u0151 gy&uuml;m&ouml;lcs&ouml;k eg&eacute;szs&eacute;gesek, hiszen amellett, hogy seg&iacute;tenek fogyni, rengeteg folyad&eacute;kot juttatnak a szervezetbe, valamint m&eacute;regtelen&iacute;tenek is. 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