{"id":7750,"date":"2011-08-10T10:38:28","date_gmt":"2011-08-10T10:38:28","guid":{"rendered":"http:\/\/www.speed-fit.hu\/etrend-kialakitasa\/"},"modified":"2011-08-10T10:38:28","modified_gmt":"2011-08-10T10:38:28","slug":"etrend-kialakitasa","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/etrend-kialakitasa\/","title":{"rendered":"\u00c9trend kialak\u00edt\u00e1sa:"},"content":{"rendered":"<h3><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>2. Javasolt &eacute;telek<\/span><\/h3>\n<p class=&quot;jus&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>Az al&aacute;bbiakban fussunk v&eacute;gig a f\u0151bb &eacute;teleken aszerint, hogy melyekb\u0151l mennyit szabadna fogyasztanunk:<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong><em>B&aacute;rmennyi fogyaszthat&oacute;:<\/em><\/strong><\/span><\/p>\n<ul>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong><em>Sal&aacute;taf&eacute;l&eacute;k: <\/em><\/strong>fejes sal&aacute;ta, retek, paprika, paradicsom, uborka<\/span><\/li>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>V&iacute;z, &aacute;sv&aacute;nyv&iacute;z<\/span><\/li>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>Karfiol, kelk&aacute;poszta, karal&aacute;b&eacute;<\/span><\/li>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>Kefir, joghurt<\/span><\/li>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>Gomba<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong><em>Sok fogyaszthat&oacute;:<\/em><\/strong><\/span><\/p>\n<ul>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong><em>Feh&eacute;rjeforr&aacute;sok: <\/em><\/strong>sov&aacute;ny h&uacute;s, halak, tengeri herkenty\u0171k, sov&aacute;ny t&uacute;r&oacute;, sov&aacute;ny sajt, toj&aacute;s<\/span><\/li>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>Light &uuml;d&iacute;t\u0151k, Boler&oacute;<\/span><\/li>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>K&aacute;poszta, z&ouml;ldbab, s&aacute;rgar&eacute;pa<\/span><\/li>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>Nat&uacute;r m&uuml;zli, zabpehely<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong><em>M&oacute;dj&aacute;val fogyasszuk:<\/em><\/strong><\/span><\/p>\n<ul>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong><em>H&uuml;velyesek: <\/em><\/strong>bab, bors&oacute;, lencse, sz&oacute;ja, kukorica<\/span><\/li>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>Gy&uuml;m&ouml;lcslevek<\/span><\/li>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>Savanyk&aacute;s gy&uuml;m&ouml;lcs&ouml;k<\/span><\/li>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>Barna keny&eacute;r, durum-t&eacute;szta, rizs<\/span><\/li>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>M&eacute;z<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong><em>Keveset fogyasszunk:<\/em><\/strong><\/span><\/p>\n<ul>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong><em>Zs&iacute;rsavforr&aacute;sok: <\/em><\/strong>olajos magvak (nyers), olajos halak (hering, t\u0151kehal), n&ouml;v&eacute;nyi olajok (len, t&ouml;kmag), jobb margarinok (omega 3, omega 6)<\/span><\/li>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>&Eacute;des gy&uuml;m&ouml;lcs&ouml;k, lekv&aacute;r, ban&aacute;n<\/span><\/li>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>S&uuml;lt t&ouml;k, f\u0151tt gy&uuml;m&ouml;lcs<\/span><\/li>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>F\u0151tt krumpli<\/span><\/li>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>Tarhonya<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong><em>Ne fogyasszuk:<\/em><\/strong><\/span><\/p>\n<ul>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong><em>Junk-food: <\/em><\/strong>chips, snack, s&uuml;lt krumpli, hamburger, virsli, szal&aacute;mi, pan&iacute;rozott &eacute;telek, gabonapelyhek, p&ouml;rk&ouml;lt magvak<\/span><\/li>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>Tej, tejsz&iacute;n, tejf&ouml;l, majon&eacute;z<\/span><\/li>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>&Eacute;dess&eacute;g, s&uuml;tem&eacute;ny, csoki<\/span><\/li>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>Feh&eacute;r keny&eacute;r, t&eacute;szta, pizza<\/span><\/li>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>Pog&aacute;csa, ropi, burecas, croissant<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><a href=&quot;http:\/\/www.testformazas.hu\/etrend.php#top&quot;>Vissza az elej&eacute;re&#8230;<\/a><\/span><\/p>\n<hr \/>\n<p><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><a name=&quot;napikaloria&quot;><br \/><\/a><\/span><\/p>\n<h3><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>3. Napi kal&oacute;ria sz&uuml;ks&eacute;glet kisz&aacute;m&iacute;t&aacute;sa<\/span><\/h3>\n<p class=&quot;jus&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>Napi kal&oacute;riasz&uuml;ks&eacute;glet&uuml;nk kisz&aacute;m&iacute;t&aacute;sakor megk&ouml;zel&iacute;t\u0151leg &uacute;gy sz&aacute;molhatunk, hogy tests&uacute;lyunkb&oacute;l levonjuk a zs&iacute;r mennyis&eacute;g&eacute;t, pl. 62 kg tests&uacute;ly&uacute; ember 20% zs&iacute;rral: ez kb. 50 kg zs&iacute;rmentes testt&ouml;meget jelent. Ezut&aacute;n ezt 24-gyel megszorozva megkapjuk alapanyagcser&eacute;nk kal&oacute;ria-sz&uuml;ks&eacute;glet&eacute;t, enn&eacute;l a p&eacute;ld&aacute;n&aacute;l 1.200 kcal-t. Ennyi kal&oacute;ri&aacute;ra lenne sz&uuml;ks&eacute;g&uuml;nk, ha nem csin&aacute;ln&aacute;nk semmit, pl. k&oacute;rh&aacute;zban fek&uuml;dn&eacute;nk.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=&quot;jus&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>Att&oacute;l f&uuml;gg\u0151en, hogy mivel foglalkozunk, aktivit&aacute;si index&uuml;nk 1 &eacute;s 2 k&ouml;z&ouml;tt v&aacute;ltozhat (mondjuk: a lusta diszn&oacute;t&oacute;l &#8211; a biciklis pizzafut&aacute;rig). Irodai dolgoz&oacute;k pl. 1,4-gyel, gy&aacute;ri munk&aacute;sok 1,7-tel megszorozva az el\u0151bbi kal&oacute;ria&eacute;rt&eacute;ket, megkapj&aacute;k a szintentart&oacute; kal&oacute;riasz&uuml;ks&eacute;gletet. A fenti p&eacute;ld&aacute;n&aacute;l maradva: 1.200 x 1,4 = 1.680 kcal. Ha ennyit esz&uuml;nk, akkor elvileg se nem h&iacute;zunk, se nem fogyunk. Tudjuk persze, hogy ha &eacute;trend&uuml;nk sok magas glik&eacute;mi&aacute;s index\u0171 &eacute;lelmiszert tartalmaz, akkor ennyi kal&oacute;ri&aacute;t&oacute;l is zs&iacute;rosodni fogunk, r&aacute;ad&aacute;sul f&aacute;radtak, levertek lesz&uuml;nk. Kal&oacute;ria-deficit megval&oacute;s&iacute;t&aacute;sa c&eacute;lj&aacute;b&oacute;l a szintentart&oacute; sz&uuml;ks&eacute;gletb\u0151l vonunk le 10-15%-ot, teh&aacute;t &#8211; eset&uuml;nkben &#8211; napi 1.400-1.500 kcal-val tervez&uuml;nk.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=&quot;jus&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>&Aacute;tlagos id\u0151beoszt&aacute;s&uacute; ember be tud tervezni napi 5-sz&ouml;ri &eacute;tkez&eacute;st, pl. 7-kor, 10-kor, 13 &oacute;rakor, 16-kor &eacute;s 19-kor. Pr&oacute;b&aacute;ljuk napi programunkat &uacute;gy alak&iacute;tani, hogy kb. h&aacute;rom &oacute;r&aacute;nk&eacute;nt tudjunk enni. &Ouml;tfel&eacute; osztva napi kal&oacute;ria-terv&uuml;nket, kider&uuml;l, hogy &eacute;tkez&eacute;senk&eacute;nt kb. mennyit ehet&uuml;nk. A fenti p&eacute;ld&aacute;n&aacute;l maradva ez 300 kal&oacute;ri&aacute;ra ad&oacute;dik.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><a href=&quot;http:\/\/www.testformazas.hu\/etrend.php#top&quot;>Vissza az elej&eacute;re&#8230;<\/a><\/span><\/p>\n<hr \/>\n<p><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><a name=&quot;napietkezes&quot;><br \/><\/a><\/span><\/p>\n<h3><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>4. Napi &eacute;tkez&eacute;sek megtervez&eacute;se<\/span><\/h3>\n<p class=&quot;jus&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>A k&ouml;vetkez\u0151kben javaslatot teszek arra, hogy hogyan gondoljuk v&eacute;gig napi &eacute;tkez&eacute;seinket annak &eacute;rdek&eacute;ben, hogy megval&oacute;s&iacute;tsuk a hipo-glik&eacute;mi&aacute;s &eacute;trendet:<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong><em>Reggelire javasolt &eacute;telek:<\/em><\/strong><\/span><\/p>\n<ul>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong>Feh&eacute;rj&eacute;k:<\/strong>Ham &amp; Eggs, r&aacute;ntotta, sonka-felv&aacute;gott, sajt, tat&aacute;r beefsteak, toj&aacute;sos lecs&oacute; + pir&iacute;t&oacute;s<\/span><\/li>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>Gy&uuml;m&ouml;lcs (alma, k&ouml;rte, narancs, mandarin, ban&aacute;n) &#8211; <strong>Mindig csakis nyersen, mag&aacute;ban, &eacute;hgyomorra!<\/strong><\/span><\/li>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>Kefir vagy joghurt teljes m&uuml;zlivel<\/span><\/li>\n<\/ul>\n<p><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong><em>T&iacute;z&oacute;raira javasolt &eacute;telek:<\/em><\/strong><\/span><\/p>\n<ul>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong>Szendvics<\/strong> f&eacute;lbarna vagy t&ouml;nk&ouml;lyb&uacute;za keny&eacute;rb\u0151l<\/span><\/li>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>sonka-felv&aacute;gottal, k&ouml;r&ouml;z&ouml;ttel, tonhallal, f\u0151tt toj&aacute;ssal, sajttal<\/span><\/li>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>paprik&aacute;val, ubork&aacute;val, retekkel, sal&aacute;t&aacute;val<\/span><\/li>\n<\/ul>\n<p><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong><em>Eb&eacute;dre javasolt &eacute;telek:<\/em><\/strong><\/span><\/p>\n<ul>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong>K&ouml;ret<\/strong> (barnarizs, durum-t&eacute;szta, tarhonya, f\u0151zel&eacute;k) &amp; <strong>Felt&eacute;t<\/strong> (s&uuml;lt h&uacute;s, p&ouml;rk&ouml;lt, ragu, z&uacute;za, m&aacute;j, toj&aacute;s, hal)<\/span><\/li>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong>H&uuml;velyesek:<\/strong> Lencsesal&aacute;ta, s&oacute;let, chilis bab, s&aacute;rgabors&oacute;<\/span><\/li>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong>Feh&eacute;rjed&uacute;s t&eacute;szt&aacute;k:<\/strong> T&uacute;r&oacute;gomb&oacute;c, toj&aacute;sos t&eacute;szta, rakott krumpli, spagetti, lasagne, tortellini, rakott durum-t&eacute;szt&aacute;k<\/span><\/li>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong>Gazdag levesek:<\/strong> h&uacute;s, ragu, hal, bors&oacute;, z&ouml;lds&eacute;g<\/span><\/li>\n<\/ul>\n<p><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong><em>Uzsonn&aacute;ra javasolt &eacute;tel:<\/em><\/strong><\/span><\/p>\n<ul>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong>Szendvics<\/strong> barna keny&eacute;rb\u0151l<\/span><\/li>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>sonka-felv&aacute;gottal, k&ouml;r&ouml;z&ouml;ttel, tonhallal, f\u0151tt toj&aacute;ssal, sajttal<\/span><\/li>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>paprik&aacute;val, ubork&aacute;val, retekkel, sal&aacute;t&aacute;val<\/span><\/li>\n<\/ul>\n<p><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong><em>Vacsor&aacute;ra javasolt &eacute;telek:<\/em><\/strong><\/span><\/p>\n<ul>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong>Kev&eacute;s k&ouml;ret<\/strong> (barnarizs, durum-t&eacute;szta, tarhonya, f\u0151zel&eacute;k) &amp; <strong>Felt&eacute;t<\/strong> (s&uuml;lt h&uacute;s, p&ouml;rk&ouml;lt, ragu, z&uacute;za, m&aacute;j, toj&aacute;s, hal)<\/span><\/li>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong>Kev&eacute;s rizott&oacute;:<\/strong> h&uacute;sos, z&uacute;z&aacute;s, m&aacute;jas, halas, (bors&oacute;val, kukoric&aacute;val, r&eacute;p&aacute;val)<\/span><\/li>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong>Kev&eacute;s k&iacute;nai kaja<\/strong> (rizses, s&uuml;lt t&eacute;szt&aacute;s)<\/span><\/li>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong>Leves kev&eacute;s t&eacute;szt&aacute;val:<\/strong> h&uacute;s, ragu, hal, bors&oacute;, z&ouml;lds&eacute;g<\/span><\/li>\n<\/ul>\n<p><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong><em>Lefekv&eacute;s el\u0151ttre javasolt &eacute;telek:<\/em><\/strong><\/span><\/p>\n<ul>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong>Sov&aacute;ny h&uacute;sok:<\/strong> grill csirke, k&iacute;nai csirkemell, gyros (sal&aacute;t&aacute;val)<\/span><\/li>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong>Sov&aacute;ny tejterm&eacute;k:<\/strong> Kefires t&uacute;r&oacute;, sov&aacute;ny sajt<\/span><\/li>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong>Toj&aacute;s:<\/strong> F\u0151tt, buggyantott<\/span><\/li>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong>Kev&eacute;s nyers di&oacute;f&eacute;le:<\/strong> mandula, t&ouml;r&ouml;kmogyor&oacute;, kesudi&oacute;, paradi&oacute;<\/span><\/li>\n<li><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong>F\u0151tt hal<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong>forras:<a href=&quot;http:\/\/www.testformazas.hu\/etrend.php&quot;>http:\/\/www.testformazas.hu\/etrend.php<\/a><\/strong><\/span><\/p>\n<div>\n<p style=&quot;text-align: justify;&quot;><span style=&quot;font-size: 12px;&quot;><span style=&quot;font-family: tahoma, geneva, sans-serif;&quot;><span style=&quot;font-family: tahoma, geneva, sans-serif;&quot;><span style=&quot;font-size: 12px;&quot;><span style=&quot;font-size: 12px;&quot;><strong><strong><span style=&quot;font-family: tahoma, geneva, sans-serif;&quot;><span style=&quot;font-size: 12px;&quot;><strong><span><span style=&quot;font-size: 12px;&quot;><strong><span style=&quot;font-size: 12px;&quot;><span style=&quot;font-family: tahoma, geneva, sans-serif;&quot;><strong><span style=&quot;font-size: 12px;&quot;><span style=&quot;font-family: tahoma, geneva, sans-serif;&quot;><strong><span style=&quot;font-size: 12px;&quot;><span style=&quot;font-family: tahoma, geneva, sans-serif;&quot;><span style=&quot;font-size: 12px;&quot;><span style=&quot;font-family: tahoma, geneva, sans-serif;&quot;><strong><span style=&quot;font-size: 12px;&quot;><span style=&quot;font-family: tahoma, geneva, sans-serif;&quot;><strong><span style=&quot;color: #000000;&quot;><span style=&quot;color: #000000;&quot;><strong>SPEEDFIT-Fitnesz Mindenkinek!<br \/>&nbsp;<\/strong><\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/span><\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/span><\/strong><\/strong><\/span><\/span><\/span><\/span><\/span><\/p>\n<p style=&quot;text-align: justify;&quot;><span style=&quot;font-size: 12px;&quot;><span style=&quot;font-family: tahoma, geneva, sans-serif;&quot;><span style=&quot;font-family: tahoma, geneva, sans-serif;&quot;><span style=&quot;font-size: 12px;&quot;><span style=&quot;font-size: 12px;&quot;><strong><strong><span style=&quot;font-family: tahoma, geneva, sans-serif;&quot;><span style=&quot;font-size: 12px;&quot;><strong><span><span style=&quot;font-size: 12px;&quot;><strong><span style=&quot;font-size: 12px;&quot;><span style=&quot;font-family: tahoma, geneva, sans-serif;&quot;><strong><span style=&quot;font-size: 12px;&quot;><span style=&quot;font-family: tahoma, geneva, sans-serif;&quot;><strong><span style=&quot;font-size: 12px;&quot;><span style=&quot;font-family: tahoma, geneva, sans-serif;&quot;><span style=&quot;font-size: 12px;&quot;><span style=&quot;font-family: tahoma, geneva, sans-serif;&quot;><strong><span style=&quot;font-size: 12px;&quot;><span style=&quot;font-family: tahoma, geneva, sans-serif;&quot;><strong><span style=&quot;color: #000000;&quot;><span style=&quot;color: #000000;&quot;><strong>SPEEDFIT<br \/>Fitnesz &eacute;s Szol&aacute;rium St&uacute;di&oacute;<br \/>Sopron &ndash; Alphapark<br \/>06\/99 505-238<br \/><\/strong><\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/span><\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/span><\/strong><\/strong><\/span><\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<h3><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>1. Ismerkedj meg egy kal&oacute;riat&aacute;bl&aacute;val!<\/span><\/h3>\n<p class=&quot;jus&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>Egy hagyom&aacute;nyos fel&eacute;p&iacute;t&eacute;s\u0171 kal&oacute;riat&aacute;bl&aacute;t szeretn&eacute;k figyelmedbe aj&aacute;nlani, amit ingyenesen let&ouml;lthetsz innen:<\/span><\/p>\n<p><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><a href=\"\/\/www.testformazas.hu\/etrend\/kaloriatabla.htm&quot;\" target=\"&quot;_blank&quot;\" rel=\"noopener noreferrer\">1. Kal&oacute;riat&aacute;bla HTML-ben<\/a><\/span><\/p>\n<p><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><a href=\"\/\/www.testformazas.hu\/etrend\/kaloriatabla.xls&quot;\" target=\"&quot;_blank&quot;\" rel=\"noopener noreferrer\">2. Kal&oacute;riat&aacute;bla Excelben<\/a><\/span><\/p>\n<p class=&quot;jus&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>Figyeld meg benne az egyes &eacute;lelmiszerek makronutriens (feh&eacute;rje, zs&iacute;r, sz&eacute;nhidr&aacute;t) &ouml;sszet&eacute;tel&eacute;t &eacute;s &ouml;sszkal&oacute;ria tartalm&aacute;t<\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c9trend kialak\u00edt\u00e1sa: &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/etrend-kialakitasa\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9trend kialak\u00edt\u00e1sa: &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"1. Ismerkedj meg egy kal&oacute;riat&aacute;bl&aacute;val! Egy hagyom&aacute;nyos fel&eacute;p&iacute;t&eacute;s\u0171 kal&oacute;riat&aacute;bl&aacute;t szeretn&eacute;k figyelmedbe aj&aacute;nlani, amit ingyenesen let&ouml;lthetsz innen: 1. Kal&oacute;riat&aacute;bla HTML-ben 2. Kal&oacute;riat&aacute;bla Excelben Figyeld meg benne az egyes &eacute;lelmiszerek makronutriens (feh&eacute;rje, zs&iacute;r, sz&eacute;nhidr&aacute;t) &ouml;sszet&eacute;tel&eacute;t &eacute;s &ouml;sszkal&oacute;ria tartalm&aacute;t\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.speed-fit.hu\/etrend-kialakitasa\/\" \/>\n<meta property=\"og:site_name\" content=\"SPEEDFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/speedfithu\/\" \/>\n<meta property=\"article:published_time\" content=\"2011-08-10T10:38:28+00:00\" \/>\n<meta name=\"author\" content=\"SPEED FIT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"SPEED FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.speed-fit.hu\/etrend-kialakitasa\/\",\"url\":\"https:\/\/www.speed-fit.hu\/etrend-kialakitasa\/\",\"name\":\"\u00c9trend kialak\u00edt\u00e1sa: &#8211; SPEEDFIT\",\"isPartOf\":{\"@id\":\"https:\/\/www.speed-fit.hu\/#website\"},\"datePublished\":\"2011-08-10T10:38:28+00:00\",\"dateModified\":\"2011-08-10T10:38:28+00:00\",\"author\":{\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/f8740da79fd729268cee068950e6ba86\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.speed-fit.hu\/etrend-kialakitasa\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.speed-fit.hu\/etrend-kialakitasa\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.speed-fit.hu\/etrend-kialakitasa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\/\/www.speed-fit.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00c9trend kialak\u00edt\u00e1sa:\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.speed-fit.hu\/#website\",\"url\":\"https:\/\/www.speed-fit.hu\/\",\"name\":\"SPEEDFIT\",\"description\":\"Fitnesz Mindenkinek!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.speed-fit.hu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/f8740da79fd729268cee068950e6ba86\",\"name\":\"SPEED FIT\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/afb3bd6aca8d43bee20ca8e22c28364d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/afb3bd6aca8d43bee20ca8e22c28364d?s=96&d=mm&r=g\",\"caption\":\"SPEED FIT\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00c9trend kialak\u00edt\u00e1sa: &#8211; SPEEDFIT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.speed-fit.hu\/etrend-kialakitasa\/","og_locale":"hu_HU","og_type":"article","og_title":"\u00c9trend kialak\u00edt\u00e1sa: &#8211; SPEEDFIT","og_description":"1. Ismerkedj meg egy kal&oacute;riat&aacute;bl&aacute;val! Egy hagyom&aacute;nyos fel&eacute;p&iacute;t&eacute;s\u0171 kal&oacute;riat&aacute;bl&aacute;t szeretn&eacute;k figyelmedbe aj&aacute;nlani, amit ingyenesen let&ouml;lthetsz innen: 1. Kal&oacute;riat&aacute;bla HTML-ben 2. Kal&oacute;riat&aacute;bla Excelben Figyeld meg benne az egyes &eacute;lelmiszerek makronutriens (feh&eacute;rje, zs&iacute;r, sz&eacute;nhidr&aacute;t) &ouml;sszet&eacute;tel&eacute;t &eacute;s &ouml;sszkal&oacute;ria tartalm&aacute;t","og_url":"https:\/\/www.speed-fit.hu\/etrend-kialakitasa\/","og_site_name":"SPEEDFIT","article_publisher":"https:\/\/www.facebook.com\/speedfithu\/","article_published_time":"2011-08-10T10:38:28+00:00","author":"SPEED FIT","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"SPEED FIT","Becs\u00fclt olvas\u00e1si id\u0151":"6 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.speed-fit.hu\/etrend-kialakitasa\/","url":"https:\/\/www.speed-fit.hu\/etrend-kialakitasa\/","name":"\u00c9trend kialak\u00edt\u00e1sa: &#8211; SPEEDFIT","isPartOf":{"@id":"https:\/\/www.speed-fit.hu\/#website"},"datePublished":"2011-08-10T10:38:28+00:00","dateModified":"2011-08-10T10:38:28+00:00","author":{"@id":"https:\/\/www.speed-fit.hu\/#\/schema\/person\/f8740da79fd729268cee068950e6ba86"},"breadcrumb":{"@id":"https:\/\/www.speed-fit.hu\/etrend-kialakitasa\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.speed-fit.hu\/etrend-kialakitasa\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.speed-fit.hu\/etrend-kialakitasa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kezd\u0151lap","item":"https:\/\/www.speed-fit.hu\/"},{"@type":"ListItem","position":2,"name":"\u00c9trend kialak\u00edt\u00e1sa:"}]},{"@type":"WebSite","@id":"https:\/\/www.speed-fit.hu\/#website","url":"https:\/\/www.speed-fit.hu\/","name":"SPEEDFIT","description":"Fitnesz Mindenkinek!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.speed-fit.hu\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.speed-fit.hu\/#\/schema\/person\/f8740da79fd729268cee068950e6ba86","name":"SPEED FIT","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.speed-fit.hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/afb3bd6aca8d43bee20ca8e22c28364d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/afb3bd6aca8d43bee20ca8e22c28364d?s=96&d=mm&r=g","caption":"SPEED FIT"}}]}},"_links":{"self":[{"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/posts\/7750"}],"collection":[{"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/comments?post=7750"}],"version-history":[{"count":0,"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/posts\/7750\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/media?parent=7750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/categories?post=7750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/tags?post=7750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}