{"id":7804,"date":"2012-08-10T09:33:13","date_gmt":"2012-08-10T09:33:13","guid":{"rendered":"http:\/\/www.speed-fit.hu\/miert-erdemes-etrend-kiegeszitot-fogyasztanunk\/"},"modified":"2012-08-10T09:33:13","modified_gmt":"2012-08-10T09:33:13","slug":"miert-erdemes-etrend-kiegeszitot-fogyasztanunk","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/miert-erdemes-etrend-kiegeszitot-fogyasztanunk\/","title":{"rendered":"Mi\u00e9rt \u00e9rdemes \u00e9trend-kieg\u00e9sz\u00edt\u0151t fogyasztanunk?"},"content":{"rendered":"<p><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>A gyors&eacute;ttermek k&iacute;n&aacute;l<span id=&quot;dtx-highlighting-item&quot;>a<\/span>t&aacute;b&oacute;l,<span id=&quot;dtx-highlighting-item&quot;> a <\/span>sok konzervb\u0151l, f&eacute;lk&eacute;sz- &eacute;s k&eacute;sz&eacute;telb\u0151l,<span id=&quot;dtx-highlighting-item&quot;> a <\/span>fogy&oacute;k&uacute;r&aacute;k<span id=&quot;dtx-highlighting-item&quot;> a<\/span>l<span id=&quot;dtx-highlighting-item&quot;>a<\/span>csony k<span id=&quot;dtx-highlighting-item&quot;>a<\/span>l&oacute;ri<span id=&quot;dtx-highlighting-item&quot;>a<\/span>t<span id=&quot;dtx-highlighting-item&quot;>a<\/span>rt<span id=&quot;dtx-highlighting-item&quot;>a<\/span>lm&uacute; men&uuml;ib\u0151l hi&aacute;nyzik egy sor n&eacute;lk&uuml;l&ouml;zhetetlen t&aacute;p<span id=&quot;dtx-highlighting-item&quot;>a<\/span>ny<span id=&quot;dtx-highlighting-item&quot;>a<\/span>g. De m&eacute;g<span id=&quot;dtx-highlighting-item&quot;> a<\/span>z egy&eacute;bk&eacute;nt eg&eacute;szs&eacute;gesnek hitt enniv<span id=&quot;dtx-highlighting-item&quot;>a<\/span>l&oacute; sem biztos, hogy<span id=&quot;dtx-highlighting-item&quot;> a<\/span>z:<span id=&quot;dtx-highlighting-item&quot;> a <\/span>modern mez\u0151g<span id=&quot;dtx-highlighting-item&quot;>a<\/span>zd<span id=&quot;dtx-highlighting-item&quot;>a<\/span>s&aacute;g term&eacute;keiben j&oacute;v<span id=&quot;dtx-highlighting-item&quot;>a<\/span>l kevesebb vit<span id=&quot;dtx-highlighting-item&quot;>a<\/span>min &eacute;s &aacute;sv&aacute;nyi<span id=&quot;dtx-highlighting-item&quot;> a<\/span>ny<span id=&quot;dtx-highlighting-item&quot;>a<\/span>g t<span id=&quot;dtx-highlighting-item&quot;>a<\/span>l&aacute;lh<span id=&quot;dtx-highlighting-item&quot;>a<\/span>t&oacute;, mint n&eacute;h&aacute;ny &eacute;vtizeddel ezel\u0151tt. <\/span><\/p>\n<p align=&quot;left&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><br \/><strong><span id=&quot;dtx-highlighting-item&quot;>A<\/span>z &eacute;trend-kieg&eacute;sz&iacute;t\u0151k h<span id=&quot;dtx-highlighting-item&quot;>a<\/span>szn&aacute;l<span id=&quot;dtx-highlighting-item&quot;>a<\/span>t&aacute;n<span id=&quot;dtx-highlighting-item&quot;>a<\/span>k meg&iacute;t&eacute;l&eacute;se <\/strong><\/p>\n<p><span id=&quot;dtx-highlighting-item&quot;>A<\/span>z &eacute;trend-kieg&eacute;sz&iacute;t\u0151k fogy<span id=&quot;dtx-highlighting-item&quot;>a<\/span>szt&oacute;i<span id=&quot;dtx-highlighting-item&quot;> a<\/span>z<span id=&quot;dtx-highlighting-item&quot;> a<\/span>l&aacute;bbi h&aacute;rom f\u0151 csoportb<span id=&quot;dtx-highlighting-item&quot;>a <\/span>sorolh<span id=&quot;dtx-highlighting-item&quot;>a<\/span>t&oacute;<span id=&quot;dtx-highlighting-item&quot;>a<\/span>k t&aacute;p<span id=&quot;dtx-highlighting-item&quot;>a<\/span>ny<span id=&quot;dtx-highlighting-item&quot;>a<\/span>gig&eacute;ny&uuml;k &eacute;s<span id=&quot;dtx-highlighting-item&quot;> a<\/span>z &eacute;trend-kieg&eacute;sz&iacute;t\u0151k h<span id=&quot;dtx-highlighting-item&quot;>a<\/span>szn&aacute;l<span id=&quot;dtx-highlighting-item&quot;>a<\/span>t&aacute;n<span id=&quot;dtx-highlighting-item&quot;>a<\/span>k elt&eacute;r\u0151 c&eacute;lj<span id=&quot;dtx-highlighting-item&quot;>a <\/span><span id=&quot;dtx-highlighting-item&quot;>a<\/span>l<span id=&quot;dtx-highlighting-item&quot;>a<\/span>pj&aacute;n.<\/span><\/p>\n<ul>\n<li>\n<p align=&quot;left&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><span id=&quot;dtx-highlighting-item&quot;>A <\/span>nem sportol&oacute;k<span id=&quot;dtx-highlighting-item&quot;> a<\/span>z&eacute;rt h<span id=&quot;dtx-highlighting-item&quot;>a<\/span>szn&aacute;ln<span id=&quot;dtx-highlighting-item&quot;>a<\/span>k &eacute;trend-kieg&eacute;sz&iacute;t\u0151t, hogy t&aacute;p<span id=&quot;dtx-highlighting-item&quot;>a<\/span>ny<span id=&quot;dtx-highlighting-item&quot;>a<\/span>gig&eacute;ny&uuml;ket fedezz&eacute;k, eg&eacute;szs&eacute;g&uuml;ket meg\u0151rizz&eacute;k, test&uuml;ket form&aacute;lj&aacute;k. <\/span><\/p>\n<\/li>\n<li>\n<p align=&quot;left&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><span id=&quot;dtx-highlighting-item&quot;>A <\/span>sz<span id=&quot;dtx-highlighting-item&quot;>a<\/span>b<span id=&quot;dtx-highlighting-item&quot;>a<\/span>did\u0151-sportol&oacute;k c&eacute;lj<span id=&quot;dtx-highlighting-item&quot;>a <\/span>szint&eacute;n<span id=&quot;dtx-highlighting-item&quot;> a <\/span>t&aacute;p<span id=&quot;dtx-highlighting-item&quot;>a<\/span>ny<span id=&quot;dtx-highlighting-item&quot;>a<\/span>gig&eacute;nyek fedez&eacute;se,<span id=&quot;dtx-highlighting-item&quot;> a<\/span>z eg&eacute;szs&eacute;gmeg\u0151rz&eacute;s &eacute;s<span id=&quot;dtx-highlighting-item&quot;> a <\/span>testform&aacute;l&aacute;s, de<span id=&quot;dtx-highlighting-item&quot;> a <\/span>h<span id=&quot;dtx-highlighting-item&quot;>a<\/span>szn&aacute;l<span id=&quot;dtx-highlighting-item&quot;>a<\/span>t indokolts&aacute;g<span id=&quot;dtx-highlighting-item&quot;>a <\/span>eset&uuml;kben<span id=&quot;dtx-highlighting-item&quot;> a <\/span>sz<span id=&quot;dtx-highlighting-item&quot;>a<\/span>b<span id=&quot;dtx-highlighting-item&quot;>a<\/span>did\u0151sport meg&iacute;t&eacute;l&eacute;s&eacute;t\u0151l f&uuml;gg.<span id=&quot;dtx-highlighting-item&quot;> A <\/span>sz<span id=&quot;dtx-highlighting-item&quot;>a<\/span>b<span id=&quot;dtx-highlighting-item&quot;>a<\/span>did\u0151ben v&eacute;gzett sportokn<span id=&quot;dtx-highlighting-item&quot;>a<\/span>k gy<span id=&quot;dtx-highlighting-item&quot;>a<\/span>kr<span id=&quot;dtx-highlighting-item&quot;>a<\/span>n nem<span id=&quot;dtx-highlighting-item&quot;> a<\/span>z eg&eacute;szs&eacute;gmeg\u0151rz&eacute;s<span id=&quot;dtx-highlighting-item&quot;> a <\/span>c&eacute;ljuk, &eacute;s nem sz<span id=&quot;dtx-highlighting-item&quot;>a<\/span>b<span id=&quot;dtx-highlighting-item&quot;>a<\/span>d megfeledkezni<span id=&quot;dtx-highlighting-item&quot;> a <\/span>vel&uuml;k j&aacute;r&oacute; eg&eacute;szs&eacute;g&uuml;gyi kock&aacute;z<span id=&quot;dtx-highlighting-item&quot;>a<\/span>tokr&oacute;l sem.<span id=&quot;dtx-highlighting-item&quot;> A <\/span>k&uuml;zd\u0151sportok, snowbo<span id=&quot;dtx-highlighting-item&quot;>a<\/span>rdoz&aacute;s, s&uacute;lyz&oacute;s edz&eacute;s, hegym&aacute;sz&aacute;s &eacute;s test&eacute;p&iacute;t&eacute;s mind sz<span id=&quot;dtx-highlighting-item&quot;>a<\/span>b<span id=&quot;dtx-highlighting-item&quot;>a<\/span>did\u0151sport, de<span id=&quot;dtx-highlighting-item&quot;> a<\/span>z edz&eacute;s c&eacute;lj<span id=&quot;dtx-highlighting-item&quot;>a <\/span>nem<span id=&quot;dtx-highlighting-item&quot;> a<\/span>z eg&eacute;szs&eacute;gmeg\u0151rz&eacute;s.<span id=&quot;dtx-highlighting-item&quot;> A <\/span>sz<span id=&quot;dtx-highlighting-item&quot;>a<\/span>b<span id=&quot;dtx-highlighting-item&quot;>a<\/span>did\u0151sportok kedvel\u0151i gy<span id=&quot;dtx-highlighting-item&quot;>a<\/span>kr<span id=&quot;dtx-highlighting-item&quot;>a<\/span>n n<span id=&quot;dtx-highlighting-item&quot;>a<\/span>gy fizik<span id=&quot;dtx-highlighting-item&quot;>a<\/span>i megterhel&eacute;snek v<span id=&quot;dtx-highlighting-item&quot;>a<\/span>nn<span id=&quot;dtx-highlighting-item&quot;>a<\/span>k kit&eacute;ve, mely indokoltt&aacute; teheti &eacute;trend-kieg&eacute;sz&iacute;t\u0151k h<span id=&quot;dtx-highlighting-item&quot;>a<\/span>szn&aacute;l<span id=&quot;dtx-highlighting-item&quot;>a<\/span>t&aacute;t &eacute;s<span id=&quot;dtx-highlighting-item&quot;> a<\/span>k&aacute;r seg&iacute;thet is<span id=&quot;dtx-highlighting-item&quot;> a <\/span>kit\u0171z&ouml;tt c&eacute;l el&eacute;r&eacute;s&eacute;ben. <\/span><\/p>\n<\/li>\n<li>\n<p align=&quot;left&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><span id=&quot;dtx-highlighting-item&quot;>A <\/span>versenyszer\u0171en sportol&oacute;k<span id=&quot;dtx-highlighting-item&quot;> a <\/span>t&aacute;p<span id=&quot;dtx-highlighting-item&quot;>a<\/span>ny<span id=&quot;dtx-highlighting-item&quot;>a<\/span>gig&eacute;nyek fedez&eacute;se,<span id=&quot;dtx-highlighting-item&quot;> a<\/span>z eg&eacute;szs&eacute;gmeg\u0151rz&eacute;s,<span id=&quot;dtx-highlighting-item&quot;> a <\/span>teljes&iacute;tm&eacute;nyfokoz&aacute;s &eacute;s<span id=&quot;dtx-highlighting-item&quot;> a <\/span>test&ouml;sszet&eacute;tel kedvez\u0151 ir&aacute;nyb<span id=&quot;dtx-highlighting-item&quot;>a <\/span>v&aacute;ltozt<span id=&quot;dtx-highlighting-item&quot;>a<\/span>t&aacute;s<span id=&quot;dtx-highlighting-item&quot;>a <\/span>mi<span id=&quot;dtx-highlighting-item&quot;>a<\/span>tt h<span id=&quot;dtx-highlighting-item&quot;>a<\/span>szn&aacute;ln<span id=&quot;dtx-highlighting-item&quot;>a<\/span>k k&uuml;l&ouml;nb&ouml;z\u0151 k&eacute;sz&iacute;tm&eacute;nyeket. Term&eacute;szetesen nem<span id=&quot;dtx-highlighting-item&quot;> a <\/span>doppingszerekre gondolunk!<span id=&quot;dtx-highlighting-item&quot;> A <\/span>n<span id=&quot;dtx-highlighting-item&quot;>a<\/span>gy &aacute;ll&oacute;k&eacute;pess&eacute;get megk&iacute;v&aacute;n&oacute; sportol&oacute;kn<span id=&quot;dtx-highlighting-item&quot;>a<\/span>k (p&eacute;ld&aacute;ul birk&oacute;z&oacute;k,<span id=&quot;dtx-highlighting-item&quot;> a<\/span>tl&eacute;t&aacute;k, fut&oacute;k, stb.)<span id=&quot;dtx-highlighting-item&quot;> a<\/span>j&aacute;nlott<span id=&quot;dtx-highlighting-item&quot;> a <\/span>kieg&eacute;sz&iacute;t\u0151 gl&uuml;koz<span id=&quot;dtx-highlighting-item&quot;>a<\/span>min &eacute;s kondroitin fogy<span id=&quot;dtx-highlighting-item&quot;>a<\/span>szt&aacute;s, melyek<span id=&quot;dtx-highlighting-item&quot;> a<\/span>z iz&uuml;leti porcok terhelhet\u0151s&eacute;g&eacute;t, regener&aacute;ci&oacute;j&aacute;t seg&iacute;tik el\u0151.<span id=&quot;dtx-highlighting-item&quot;> A<\/span>z versenyszer\u0171en sportol&oacute;kn<span id=&quot;dtx-highlighting-item&quot;>a<\/span>k<span id=&quot;dtx-highlighting-item&quot;> a<\/span>z &eacute;trend-kieg&eacute;sz&iacute;t\u0151k seg&iacute;thetnek<span id=&quot;dtx-highlighting-item&quot;> a <\/span>megn&ouml;vekedett t&aacute;p<span id=&quot;dtx-highlighting-item&quot;>a<\/span>ny<span id=&quot;dtx-highlighting-item&quot;>a<\/span>gig&eacute;ny&uuml;k fedez&eacute;s&eacute;ben,<span id=&quot;dtx-highlighting-item&quot;> a <\/span>sportol&aacute;s k&ouml;zben keletkez\u0151 k&aacute;ros h<span id=&quot;dtx-highlighting-item&quot;>a<\/span>t&aacute;sok ellens&uacute;lyoz&aacute;s&aacute;b<span id=&quot;dtx-highlighting-item&quot;>a<\/span>n,<span id=&quot;dtx-highlighting-item&quot;> a <\/span>regener&aacute;ci&oacute; idej&eacute;nek cs&ouml;kkent&eacute;s&eacute;ben,<span id=&quot;dtx-highlighting-item&quot;> a <\/span>szervezet energi<span id=&quot;dtx-highlighting-item&quot;>a<\/span>ell&aacute;t&aacute;s&aacute;n<span id=&quot;dtx-highlighting-item&quot;>a<\/span>k j<span id=&quot;dtx-highlighting-item&quot;>a<\/span>v&iacute;t&aacute;s&aacute;b<span id=&quot;dtx-highlighting-item&quot;>a<\/span>n,<span id=&quot;dtx-highlighting-item&quot;> a <\/span>sportteljes&iacute;tm&eacute;ny j<span id=&quot;dtx-highlighting-item&quot;>a<\/span>v&iacute;t&aacute;s&aacute;b<span id=&quot;dtx-highlighting-item&quot;>a<\/span>n &eacute;s\/v<span id=&quot;dtx-highlighting-item&quot;>a<\/span>gy<span id=&quot;dtx-highlighting-item&quot;> a<\/span>z edz&eacute;shez v<span id=&quot;dtx-highlighting-item&quot;>a<\/span>l&oacute;<span id=&quot;dtx-highlighting-item&quot;> a<\/span>d<span id=&quot;dtx-highlighting-item&quot;>a<\/span>pt&aacute;ci&oacute; fokoz&aacute;s&aacute;b<span id=&quot;dtx-highlighting-item&quot;>a<\/span>n.<\/span><\/p>\n<\/li>\n<\/ul>\n<p align=&quot;left&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong>Feh&eacute;rj&eacute;k &eacute;s<span id=&quot;dtx-highlighting-item&quot;> a<\/span>minos<span id=&quot;dtx-highlighting-item&quot;>a<\/span>v<span id=&quot;dtx-highlighting-item&quot;>a<\/span>k<\/strong><br \/><\/span><\/p>\n<p><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>&nbsp;<\/span><\/p>\n<p><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>forras:<a href=&quot;http:\/\/www.s-control.hu\/etrend-kiegeszito.html&quot;>http:\/\/www.s-control.hu\/etrend-kiegeszito.html<\/a><\/span><\/p>\n<p align=&quot;left&quot;>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>Megv&aacute;ltozt<span id=&quot;dtx-highlighting-item&quot;>a<\/span>k<span id=&quot;dtx-highlighting-item&quot;> a<\/span>z &eacute;letk&ouml;r&uuml;lm&eacute;nyeink, &eacute;s<span id=&quot;dtx-highlighting-item&quot;> a<\/span>z &aacute;ll<span id=&quot;dtx-highlighting-item&quot;>a<\/span>nd&oacute; stressz-helyzetben &eacute;l\u0151, keveset mozg&oacute;, szennyezett leveg\u0151t sz&iacute;v&oacute; feln\u0151ttnek j&oacute;v<span id=&quot;dtx-highlighting-item&quot;>a<\/span>l n<span id=&quot;dtx-highlighting-item&quot;>a<\/span>gyobb<span id=&quot;dtx-highlighting-item&quot;> a<\/span>d<span id=&quot;dtx-highlighting-item&quot;>a<\/span>g v&eacute;d\u0151 h<span id=&quot;dtx-highlighting-item&quot;>a<\/span>t&aacute;s&uacute; vit<span id=&quot;dtx-highlighting-item&quot;>a<\/span>minr<span id=&quot;dtx-highlighting-item&quot;>a<\/span>, m<span id=&quot;dtx-highlighting-item&quot;>a<\/span>kro- &eacute;s mikroelemre v<span id=&quot;dtx-highlighting-item&quot;>a<\/span>n sz&uuml;ks&eacute;ge. Ugy<span id=&quot;dtx-highlighting-item&quot;>a<\/span>n<span id=&quot;dtx-highlighting-item&quot;>a<\/span>kkor megv&aacute;ltozt<span id=&quot;dtx-highlighting-item&quot;>a<\/span>k (&eacute;s s<span id=&quot;dtx-highlighting-item&quot;>a<\/span>jnos nem el\u0151ny&uuml;kre) &eacute;tkez&eacute;si szok&aacute;s<span id=&quot;dtx-highlighting-item&quot;>a<\/span>ink is.<\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mi\u00e9rt \u00e9rdemes \u00e9trend-kieg\u00e9sz\u00edt\u0151t fogyasztanunk? &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/miert-erdemes-etrend-kiegeszitot-fogyasztanunk\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mi\u00e9rt \u00e9rdemes \u00e9trend-kieg\u00e9sz\u00edt\u0151t fogyasztanunk? &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Megv&aacute;ltoztak az &eacute;letk&ouml;r&uuml;lm&eacute;nyeink, &eacute;s az &aacute;lland&oacute; stressz-helyzetben &eacute;l\u0151, keveset mozg&oacute;, szennyezett leveg\u0151t sz&iacute;v&oacute; feln\u0151ttnek j&oacute;val nagyobb adag v&eacute;d\u0151 hat&aacute;s&uacute; vitaminra, makro- &eacute;s mikroelemre van sz&uuml;ks&eacute;ge. 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