{"id":7919,"date":"2012-06-12T11:18:32","date_gmt":"2012-06-12T11:18:32","guid":{"rendered":"http:\/\/www.speed-fit.hu\/vegetarianus-taplalkozas-es-testepites-2\/"},"modified":"2012-06-12T11:18:32","modified_gmt":"2012-06-12T11:18:32","slug":"vegetarianus-taplalkozas-es-testepites-2","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/vegetarianus-taplalkozas-es-testepites-2\/","title":{"rendered":"Veget\u00e1ri\u00e1nus t\u00e1pl\u00e1lkoz\u00e1s \u00e9s test\u00e9p\u00edt\u00e9s"},"content":{"rendered":"<p><span style=&quot;color: #ffffff; font-weight: bold;&quot;>V<\/span><\/p>\n<p><span style=&quot;color: #ffffff; font-weight: bold;&quot;>Vegetarianizmus t&iacute;pusai<\/span> <br style=&quot;color: #ffffff;&quot; \/><br style=&quot;color: #ffffff;&quot; \/><span style=&quot;color: #ffffff; font-size: small;&quot;><br \/><\/span><\/p>\n<ul style=&quot;color: #ffffff;&quot;>\n<li><span style=&quot;font-size: small;&quot;>A lakto-ovo veget&aacute;ri&aacute;nusok toj&aacute;st &eacute;s tejterm&eacute;ket is esznek, de &aacute;llati h&uacute;sk&eacute;sz&iacute;tm&eacute;nyeket nem.<\/span><\/li>\n<li><span style=&quot;font-size: small;&quot;>A lakto veget&aacute;ri&aacute;nusok sem h&uacute;st, sem toj&aacute;st nem fogyasztanak, de tejterm&eacute;ket igen.<\/span><\/li>\n<li><span style=&quot;font-size: small;&quot;>Az ovo veget&aacute;ri&aacute;nusok megeszik a toj&aacute;st, de h&uacute;st &eacute;s tejterm&eacute;ket nem. <\/span><\/li>\n<li><span style=&quot;font-size: small;&quot;>A teljes veget&aacute;ri&aacute;nusok sem h&uacute;st, sem tejterm&eacute;ket, sem toj&aacute;st nem esznek.&nbsp; <\/span><\/li>\n<\/ul>\n<p><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>A veget&aacute;ri&aacute;nus t&aacute;pl&aacute;lkoz&aacute;s term&eacute;szetesen nagyon sok el\u0151nnyel is j&aacute;r. A z&ouml;lds&eacute;gek &eacute;s gy&uuml;m&ouml;lcs&ouml;k sok rostot, vitamint, &aacute;sv&aacute;nyi anyagot tartalmaznak. A z&ouml;ld leveles z&ouml;lds&eacute;gek, sal&aacute;t&aacute;k l&uacute;gos&iacute;tanak, ellens&uacute;lyozz&aacute;k a h&uacute;s savas&iacute;t&oacute; hat&aacute;s&aacute;t. A veget&aacute;ri&aacute;nusoknak olyan probl&eacute;m&aacute;kkal sem kell k&uuml;zdeni&uuml;k, mint a magas h&uacute;gysavszint, ami a h&uacute;sev\u0151kn&eacute;l egy&eacute;bk&eacute;nt megvan a feh&eacute;rje anyagcser&eacute;je miatt. Mindezek mellett m&eacute;gis okoz egy-k&eacute;t eg&eacute;szs&eacute;g&uuml;gyi probl&eacute;m&aacute;t ez az &eacute;tkez&eacute;s. <\/span><\/p>\n<div style=&quot;text-align: right;&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>Vega-gondok<\/span><\/div>\n<p><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><span style=&quot;font-weight: bold;&quot;><\/p>\n<p>Allergi&aacute;s jelens&eacute;gek<\/p>\n<p>forras &eacute;s a cikk folytat&aacute;sa:<a href=&quot;http:\/\/www.fitway.hu\/index.php?module=a_tap_all&amp;tid=58&quot;>http:\/\/www.fitway.hu\/index.php?module=a_tap_all&amp;tid=58<\/a><br \/><\/span>&ndash; Ha csak tejterm&eacute;ket &eacute;s toj&aacute;st fogyasztunk feh&eacute;rjesz&uuml;ks&eacute;glet&uuml;nk kiel&eacute;g&iacute;t&eacute;s&eacute;re, akkor lakt&oacute;z-&eacute;rz&eacute;kenny&eacute; v&aacute;lhatunk, &eacute;s allergi&aacute;s t&uuml;netek l&eacute;phetnek fel mindenf&eacute;le tejterm&eacute;k fogyaszt&aacute;sakor. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=&quot;color: #ffffff; font-weight: bold;&quot;>egetarianizmus t&iacute;pusai<\/span> <br style=&quot;color: #ffffff;&quot; \/><br style=&quot;color: #ffffff;&quot; \/><span style=&quot;color: #ffffff; font-size: small;&quot;><br \/><\/span><\/p>\n<ul style=&quot;color: #ffffff;&quot;>\n<li><span style=&quot;font-size: small;&quot;>A lakto-ovo veget&aacute;ri&aacute;nusok toj&aacute;st &eacute;s tejterm&eacute;ket is esznek, de &aacute;llati h&uacute;sk&eacute;sz&iacute;tm&eacute;nyeket nem.<\/span><\/li>\n<li><span style=&quot;font-size: small;&quot;>A lakto veget&aacute;ri&aacute;nusok sem h&uacute;st, sem toj&aacute;st nem fogyasztanak, de tejterm&eacute;ket igen.<\/span><\/li>\n<li><span style=&quot;font-size: small;&quot;>Az ovo veget&aacute;ri&aacute;nusok megeszik a toj&aacute;st, de h&uacute;st &eacute;s tejterm&eacute;ket nem. <\/span><\/li>\n<li><span style=&quot;font-size: small;&quot;>A teljes veget&aacute;ri&aacute;nusok sem h&uacute;st, sem tejterm&eacute;ket, sem toj&aacute;st nem esznek.<\/span><\/li>\n<li><span style=&quot;font-size: small;&quot;>&nbsp;<\/span><span style=&quot;font-size: small;&quot;>A veget&aacute;ri&aacute;nus t&aacute;pl&aacute;lkoz&aacute;s term&eacute;szetesen nagyon sok el\u0151nnyel is j&aacute;r. A z&ouml;lds&eacute;gek &eacute;s gy&uuml;m&ouml;lcs&ouml;k sok rostot, vitamint, &aacute;sv&aacute;nyi anyagot tartalmaznak. A z&ouml;ld leveles z&ouml;lds&eacute;gek, sal&aacute;t&aacute;k l&uacute;gos&iacute;tanak, ellens&uacute;lyozz&aacute;k a h&uacute;s savas&iacute;t&oacute; hat&aacute;s&aacute;t. A veget&aacute;ri&aacute;nusoknak olyan probl&eacute;m&aacute;kkal sem kell k&uuml;zdeni&uuml;k, mint a magas h&uacute;gysavszint, ami a h&uacute;sev\u0151kn&eacute;l egy&eacute;bk&eacute;nt megvan a feh&eacute;rje anyagcser&eacute;je miatt. Mindezek mellett m&eacute;gis okoz egy-k&eacute;t eg&eacute;szs&eacute;g&uuml;gyi probl&eacute;m&aacute;t ez az &eacute;tkez&eacute;s. <\/span>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><span style=&quot;font-size: small;&quot;>&nbsp;<\/span><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>A veget&aacute;ri&aacute;nusok sz&aacute;m&aacute;ra a legnehezebb k&eacute;rd&eacute;s, hogyan, mib\u0151l fedezz&eacute;k feh&eacute;rjesz&uuml;ks&eacute;glet&uuml;ket. A protein az egyik legfontosabb makrot&aacute;panyag, ami n&eacute;lk&uuml;l&ouml;zhetetlen az izomt&ouml;meg-n&ouml;vel&eacute;shez &eacute;s az edz&eacute;s ut&aacute;ni regener&aacute;ci&oacute;hoz. Az izomt&ouml;meg-n&ouml;vel&eacute;shez &aacute;ltal&aacute;ban 2-3 gramm tests&uacute;lykilogrammonk&eacute;nti napi feh&eacute;rjebevitelt aj&aacute;nlanak a szakemberek. Mivel a veget&aacute;ri&aacute;nus &eacute;tkez&eacute;snek is t&ouml;bb fajt&aacute;ja l&eacute;tezik, ez m&eacute;g bonyolultabb&aacute; teszi a k&eacute;rd&eacute;st. <\/span><\/p>\n<div style=&quot;text-align: justify;&quot;><\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Veget\u00e1ri\u00e1nus t\u00e1pl\u00e1lkoz\u00e1s \u00e9s test\u00e9p\u00edt\u00e9s &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/vegetarianus-taplalkozas-es-testepites-2\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Veget\u00e1ri\u00e1nus t\u00e1pl\u00e1lkoz\u00e1s \u00e9s test\u00e9p\u00edt\u00e9s &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"&nbsp;A veget&aacute;ri&aacute;nusok sz&aacute;m&aacute;ra a legnehezebb k&eacute;rd&eacute;s, hogyan, mib\u0151l fedezz&eacute;k feh&eacute;rjesz&uuml;ks&eacute;glet&uuml;ket. 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