{"id":7948,"date":"2012-10-02T09:45:44","date_gmt":"2012-10-02T09:45:44","guid":{"rendered":"http:\/\/www.speed-fit.hu\/tomegnovelo-etrend-2\/"},"modified":"2012-10-02T09:45:44","modified_gmt":"2012-10-02T09:45:44","slug":"tomegnovelo-etrend-2","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/tomegnovelo-etrend-2\/","title":{"rendered":"T\u00f6megn\u00f6vel\u0151 \u00e9trend"},"content":{"rendered":"<p style=&quot;text-align: justify;&quot;><strong>T&aacute;panyagmennyis&eacute;gek<\/strong><\/p>\n<p style=&quot;text-align: justify;&quot;><strong>Egy&eacute;nenk&eacute;nt v&aacute;ltoz&oacute;, hogy mennyi sz&eacute;nhidr&aacute;tra &eacute;s feh&eacute;rj&eacute;re van sz&uuml;ks&eacute;g&uuml;nk, <\/strong>de a nagy &aacute;tlag eredm&eacute;nyesen t&ouml;megel napi 5g\/tests&uacute;lykilogramm sz&eacute;nhidr&aacute;ttal, &eacute;s 2g\/tests&uacute;lykilogramm feh&eacute;rj&eacute;vel. A <strong>t&aacute;pl&aacute;l&eacute;kforr&aacute;sok<\/strong> legyenek min&eacute;l <strong>tiszt&aacute;bbak<\/strong>, nem &eacute;rdemes szem&eacute;tkaj&aacute;kra alapozni az &eacute;trendet, mert ut&aacute;na csak ny\u0171g lesz a felesleges zs&iacute;rt&oacute;l val&oacute; megszabadul&aacute;s.<\/p>\n<p style=&quot;text-align: justify;&quot;><strong>Fontos lesz&ouml;gezni, hogy valamennyi zs&iacute;r mindenk&eacute;ppen felj&ouml;n t&ouml;megn&ouml;vel&eacute;s alatt,<\/strong> de saj&aacute;t test&uuml;nk folyamatos figyel&eacute;s&eacute;vel igyekezz&uuml;nk megtal&aacute;lni azt a t&aacute;panyagmennyis&eacute;get, ami optim&aacute;lis izomn&ouml;veked&eacute;st okoz, de nem zs&iacute;ros&iacute;t jelent\u0151sen.A feh&eacute;rje &eacute;s sz&eacute;nhidr&aacute;tbevitel mellett figyelj&uuml;nk az esszenci&aacute;lis zs&iacute;rbevitelre is, ezt fedezhetj&uuml;k lenmagolajb&oacute;l, de a jobb multivitaminok is tartalmaznak ilyen zs&iacute;rokat.<\/p>\n<p style=&quot;text-align: justify;&quot;>A megfelel\u0151 vitamin- &eacute;s &aacute;sv&aacute;nyianyag bevitel elengedhetetlen az immunrendszer&uuml;nk megfelel\u0151 m\u0171k&ouml;d&eacute;s&eacute;hez. <strong>Aj&aacute;nlatos minden nap bevinni 2-10g C-vitamint<\/strong> &ndash; att&oacute;l f&uuml;gg\u0151en, mennyire vagyunk leterhelve, valamint s&eacute;r&uuml;l&eacute;sek eset&eacute;n &eacute;rdemes megemelni a d&oacute;zist.<\/p>\n<p style=&quot;text-align: justify;&quot;>SPEEDFIT &#8211; Fitnesz Mindenkinek!<\/p>\n<p style=&quot;text-align: justify;&quot;>forras:http:\/\/testepitek.hu\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A t\u00f6megn\u00f6vel\u00e9s el\u0151seg\u00edt\u00e9s\u00e9hez \u201et\u00fal kell zab\u00e1lnunk\u201d magunkat, vagyis val\u00f3sz\u00edn\u0171leg valamivel t\u00f6bb sz\u00e9nhidr\u00e1tot kell bevinn\u00fcnk, mint amennyit felhaszn\u00e1lunk, ellenkez\u0151 esetben elmarad az izomgyarapod\u00e1s.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u00f6megn\u00f6vel\u0151 \u00e9trend &#8211; 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