{"id":7969,"date":"2013-01-09T06:40:59","date_gmt":"2013-01-09T06:40:59","guid":{"rendered":"http:\/\/www.speed-fit.hu\/taplalkozz-okosan\/"},"modified":"2013-01-09T06:40:59","modified_gmt":"2013-01-09T06:40:59","slug":"taplalkozz-okosan","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/taplalkozz-okosan\/","title":{"rendered":"T\u00e1pl\u00e1lkozz okosan!"},"content":{"rendered":"<p style=&quot;margin-bottom: 0cm; text-align: justify;&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>Az eg&eacute;szs&eacute;g meg\u0151rz&eacute;s&eacute;hez az embernek kiegyens&uacute;lyozott, vegyes t&aacute;pl&aacute;lkoz&aacute;sra van sz&uuml;ks&eacute;ge, melyet befoly&aacute;sol az &eacute;letkor, a szervezet &aacute;ltal&aacute;nos &aacute;llapota (esetleges betegs&eacute;gek ), a v&eacute;gzett sport-, vagy munkatev&eacute;kenys&eacute;g stb. A vegyes t&aacute;pl&aacute;lkoz&aacute;s azt jelenti, hogy a sz&uuml;ks&eacute;ges feh&eacute;rje, sz&eacute;nhidr&aacute;t, zs&iacute;r, vitaminok, &aacute;sv&aacute;nyi anyagok, rostok lehet\u0151leg k&uuml;l&ouml;nb&ouml;z\u0151 &#8211; nem az ipar &aacute;ltal agyonm&oacute;dos&iacute;tott &ndash; &eacute;lelmiszerekb\u0151l &aacute;lljon. Egy gyakori t&eacute;vhit viszont, hogy feh&eacute;rj&eacute;t kiz&aacute;r&oacute;lag h&uacute;ssal lehet p&oacute;tolni, ez ma m&aacute;r sokszorosan bizony&iacute;tott t&eacute;ves dogma, hiszen a feh&eacute;rj&eacute;k fel&eacute;p&iacute;t&eacute;s&eacute;hez sz&uuml;ks&eacute;ges 20 aminosavb&oacute;l &aacute;ll&oacute; &bdquo;kokt&eacute;lt&rdquo;tartalmazz&aacute;k az egy&eacute;b &aacute;llati eredet\u0171 term&eacute;kek, de ak&aacute;r kiz&aacute;r&oacute;lag n&ouml;v&eacute;nyi eredet\u0171 &eacute;lelmiszerekkel is lehets&eacute;ges. Mindazon &aacute;ltal a t&aacute;pl&aacute;lkoz&aacute;s &eacute;s annak hat&aacute;sa az eg&eacute;szs&eacute;gre, ma is az egyik legdinamikusabban kutatott ter&uuml;let. Nyilv&aacute;n vannak olyan helyzetek, mikor egyik t&aacute;panyagb&oacute;l nagyobb ar&aacute;nyban c&eacute;lszer\u0171bb fogyasztanunk. Kisgyermek korban p&eacute;ld&aacute;ul ar&aacute;nyaiban szinte test&eacute;p&iacute;t\u0151 sportol&oacute;nak megfelel\u0151 feh&eacute;rj&eacute;re van sz&uuml;ks&eacute;g, hisz a gyermek szervezete m&eacute;g jav&aacute;ban &eacute;p&uuml;l (1.5-2 gr\/tskg\/nap). Ugyanakkor egy klasszikus n&aacute;th&aacute;s, beteges id\u0151szakban a feh&eacute;rjebevitelt &aacute;tmenetileg minimumra korl&aacute;tozzuk, hisz sok bakt&eacute;riumnak is kit\u0171n\u0151 t&aacute;ptalaja. &Aacute;tlag feln\u0151tt embernek 2000-2200 Kcal\/nap az energiasz&uuml;ks&eacute;glete. Ez kb 50-60 %, lehet\u0151leg &ouml;sszetett sz&eacute;nhidr&aacute;t, 20-25 % feh&eacute;rje &eacute;s 15-20% zs&iacute;r.<\/span><\/p>\n<p style=&quot;margin-bottom: 0cm; text-align: justify;&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>Ebb\u0151l a szempontb&oacute;l p&eacute;ld&aacute;ul az Atkins-di&eacute;ta (feh&eacute;rje t&uacute;ls&uacute;ly)is fenntart&aacute;sokkal kezelend\u0151. A t&uacute;lzott mennyis&eacute;g\u0171 sz&eacute;nhidr&aacute;t elh&iacute;z&aacute;shoz, II-es t&iacute;pus&uacute; diabeteshez vezethet. Sok feh&eacute;rje a kiv&aacute;laszt&aacute;s szerveit terheli, boml&aacute;sterm&eacute;kei savas&iacute;tj&aacute;k a szervezetet. A sok zs&iacute;rfogyaszt&aacute;s &aacute;rtalmait m&aacute;r nem is taglalom. <\/span><\/p>\n<p style=&quot;margin-bottom: 0cm; text-align: justify;&quot;>&nbsp;<\/p>\n<p style=&quot;margin-bottom: 0cm; text-align: justify;&quot;>&nbsp;<\/p>\n<p style=&quot;margin-bottom: 0cm; text-align: justify;&quot;>&nbsp;<\/p>\n<p style=&quot;margin-bottom: 0cm; text-align: justify;&quot;><strong><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>Kr&aacute;nitz Bernadett<\/span><\/strong><\/p>\n<p style=&quot;margin-bottom: 0cm; text-align: justify;&quot;><strong><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>edz\u0151<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p style=&quot;margin-bottom: 0cm;&quot;><span style=&quot;font-size: small;&quot;><strong>Az eg&eacute;szs&eacute;ges &eacute;letm&oacute;d egyik pill&eacute;re a megfelel\u0151 t&aacute;pl&aacute;lkoz&aacute;s. Mit is &eacute;rt&uuml;nk ezen?<\/strong><\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u00e1pl\u00e1lkozz okosan! &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/taplalkozz-okosan\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00e1pl\u00e1lkozz okosan! &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Az eg&eacute;szs&eacute;ges &eacute;letm&oacute;d egyik pill&eacute;re a megfelel\u0151 t&aacute;pl&aacute;lkoz&aacute;s. 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