{"id":7973,"date":"2013-01-29T09:03:04","date_gmt":"2013-01-29T09:03:04","guid":{"rendered":"http:\/\/www.speed-fit.hu\/harcosok-etrendje-csak-hat-utan-egyel\/"},"modified":"2013-01-29T09:03:04","modified_gmt":"2013-01-29T09:03:04","slug":"harcosok-etrendje-csak-hat-utan-egyel","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/harcosok-etrendje-csak-hat-utan-egyel\/","title":{"rendered":"Harcosok \u00e9trendje: \u201eCsak hat ut\u00e1n egy\u00e9l!\u201d"},"content":{"rendered":"<p><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>El&eacute;g furcsa, hogy a k&uuml;l&ouml;nf&eacute;le, <a href=\"\/\/www.nlcafe.hu\/fogyj_velunk\/20120523\/eskuvo-elotti-fogyokurak\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"noopener noreferrer\">fogy&aacute;st c&eacute;lz&oacute; &eacute;letm&oacute;dtan&aacute;csok <\/a>sokszor homlokegyenest ellenkez\u0151 alapvet&eacute;sekb\u0151l indulnak ki. Logik&aacute;nk azt sugallja, hogy k&eacute;t ellent&eacute;tes elv nem vezethet eredm&eacute;nyre, nem l&eacute;tezik, hogy a csokol&aacute;d&eacute; p&eacute;ld&aacute;ul hol hizlal, hol nem, a sok v&iacute;z iv&aacute;sa hol hasznos, hol nem, hogy futni reggel kell, de k&ouml;zben este is&#8230;<\/span><br \/><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>Pedig esetenk&eacute;nt m\u0171k&ouml;dhet k&eacute;t, l&aacute;tsz&oacute;lag egym&aacute;snak ellentmond&oacute; m&oacute;dszer is, hiszen egyr&eacute;szt az anyagcsere, em&eacute;szt&eacute;s, fogy&aacute;s folyamata szem&eacute;lyes saj&aacute;toss&aacute;gokkal b&iacute;r, vagyis ami az egyik embern&eacute;l hat, az a m&aacute;sikn&aacute;l nem &eacute;s ford&iacute;tva, m&aacute;sr&eacute;szt mindenfajta t&aacute;pl&aacute;lkoz&aacute;si szab&aacute;ly csak teljes &eacute;letm&oacute;dba illesztve &eacute;rtelmezhet\u0151, p&eacute;ld&aacute;nak ok&aacute;&eacute;rt nyugodtan ehet valaki kr&eacute;mest reggelire, ha ut&aacute;na minden d&eacute;lel\u0151tt maratont fut<\/span><\/p>\n<p><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>&nbsp;<\/span><\/p>\n<p><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>&nbsp;<\/span><\/p>\n<p><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>forr&aacute;s &eacute;s a cikk folytat&aacute;sa:<a href=&quot;http:\/\/www.nlcafe.hu\/eletmod\/20121112\/harcosok-etrendje\/&quot;>http:\/\/www.nlcafe.hu\/eletmod\/20121112\/harcosok-etrendje\/<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong>&Eacute;vek &oacute;ta azt halljuk, hogy lefekv&eacute;s el\u0151tt m&aacute;r ne egy&uuml;nk, most meg arra biztatnak minket a harcosok &eacute;trendj&eacute;nek k&ouml;vet\u0151i, hogy akkor egy&uuml;nk csak igaz&aacute;n. Megn&eacute;zt&uuml;k a &bdquo;csodabogarakat&rdquo; k&ouml;zelr\u0151l. <\/strong><\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Harcosok \u00e9trendje: \u201eCsak hat ut\u00e1n egy\u00e9l!\u201d &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/harcosok-etrendje-csak-hat-utan-egyel\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Harcosok \u00e9trendje: \u201eCsak hat ut\u00e1n egy\u00e9l!\u201d &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"&Eacute;vek &oacute;ta azt halljuk, hogy lefekv&eacute;s el\u0151tt m&aacute;r ne egy&uuml;nk, most meg arra biztatnak minket a harcosok &eacute;trendj&eacute;nek k&ouml;vet\u0151i, hogy akkor egy&uuml;nk csak igaz&aacute;n. 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