{"id":8053,"date":"2017-01-10T15:57:43","date_gmt":"2017-01-10T15:57:43","guid":{"rendered":"http:\/\/www.speed-fit.hu\/szabadulj-meg-a-dieta-hizas-dieta-korforgasatol\/"},"modified":"2021-04-19T15:52:42","modified_gmt":"2021-04-19T13:52:42","slug":"szabadulj-meg-a-dieta-hizas-dieta-korforgasatol","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/szabadulj-meg-a-dieta-hizas-dieta-korforgasatol\/","title":{"rendered":"Szabadulj meg a di\u00e9ta- h\u00edz\u00e1s-di\u00e9ta k\u00f6rforg\u00e1s\u00e1t\u00f3l"},"content":{"rendered":"

A h\u00edz\u00e1snak rengeteg oka van. Manaps\u00e1g a csapb\u00f3l is a k\u00fcl\u00f6nf\u00e9le di\u00e9t\u00e1k sokas\u00e1ga folyik \u00e9s k\u00edn\u00e1l r\u00f6vid id\u0151 alatt nagy \u00e9s tart\u00f3s eredm\u00e9nyeket.<\/p>\n

Sajnos az emberek t\u00f6bbs\u00e9ge ezt el is hiszi \u00e9s belev\u00e1g mindenfajta seg\u00edts\u00e9g \u00e9s szakmai t\u00e1mogat\u00e1s n\u00e9lk\u00fcl. A hossz\u00fa t\u00e1von eredm\u00e9nyes fogy\u00e1s az egyik legnagyobb kih\u00edv\u00e1st jelent\u0151 c\u00e9l mind edz\u0151i, mind orvosi seg\u00edts\u00e9ggel vagy an\u00e9lk\u00fcl.<\/p>\n

Sokakban felmer\u00fcl a k\u00e9rd\u00e9s, hogy vajon mi\u00e9rt nem k\u00e9pes az ember lefogyni. Az egyik ok, amit sok helyen olvashatunk \u00e9s ez egyben egy t\u00e9ves m\u00edtosz is, miszerint a bevitt kal\u00f3ria egyenl\u0151 a kimen\u0151 kal\u00f3ri\u00e1val, teh\u00e1t az elfogyasztott kal\u00f3ria megegyezik az elhaszn\u00e1lt kal\u00f3ri\u00e1val. Ez azonban \u00edgy nem pontos, hisz k\u00e9t p\u00e9lda is szembe megy ezzel az \u00e1ll\u00edt\u00e1ssal. Az egyik az \u00fagynevezett menopauza, mikor sok n\u0151 hirtelen megh\u00edzik annak ellen\u00e9re, hogy \u00e9letvitel\u00e9ben \u00e9s t\u00e1pl\u00e1lkoz\u00e1s\u00e1ban nem t\u00f6rt\u00e9nt v\u00e1ltoz\u00e1s. Az ok, nem m\u00e1s, mint a hormon\u00e1lis v\u00e1ltoz\u00e1s. A m\u00e1sik a D-vitamin hi\u00e1nya, melynek fontos szerepe van az anyagcsere folyamatokban, de kal\u00f3ri\u00e1t nem tartalmaz.<\/p>\n

Teh\u00e1t elmondhatjuk, hogy a leghat\u00e1sosabb fogy\u00e1st az anyagcsere felgyors\u00edt\u00e1s\u00e1val \u00e9rhetj\u00fck el. Az anyagcsere olyan, mint egy aut\u00f3 motorja alapj\u00e1raton. Min\u00e9l gyorsabb az anyagcser\u00e9d, ann\u00e1l t\u00f6bb energi\u00e1ra van sz\u00fcks\u00e9ged, t\u00f6bb kal\u00f3ri\u00e1t \u00e9getsz \u00e9s t\u00f6bbet is fogyhatsz. Ebb\u0151l egy\u00e9rtelm\u0171en ad\u00f3dik, hogy min\u00e9l lassabb az anyagcser\u00e9d ann\u00e1l nehezebben szabadulsz meg a felesleges kil\u00f3idt\u00f3l. Az egy tudom\u00e1nyos t\u00e9ny, hogy az anyagcsere alapsebess\u00e9ge \u00e1lland\u00f3 \u00e9s alapvet\u0151en nem v\u00e1ltoztathat\u00f3 meg, de korl\u00e1tozott id\u0151re rendszeresen felp\u00f6rgethet\u0151. Egy-k\u00e9t egyszer\u0171, de hasznos tippet szeretn\u00e9k ny\u00fajtani, hogy mire figyelj a kezdetekben. Term\u00e9szetesen r\u00e9szleteket edz\u0151ddel vagy orvosoddal egyeztetve \u00e9s megbesz\u00e9lve hajtsd v\u00e9gre.<\/p>\n

    \n
  • Izmosod\u00e1s:<\/strong> A nagyobb izomt\u00f6megnek t\u00f6bb energi\u00e1ra van sz\u00fcks\u00e9ge, mint a kisebbnek.<\/li>\n
  • T\u00f6bb mozg\u00e1s:<\/strong> Az anyagcsere intenzit\u00e1sa edz\u00e9s k\u00f6zben \u00e9s k\u00f6zvetlen\u00fcl ut\u00e1na megn\u0151, \u00e9s egy kem\u00e9ny r\u00e9szt\u00e1v, vagy er\u0151s s\u00falyz\u00f3 ut\u00e1n hosszabb ideig magas marad.<\/li>\n
  • Rendszeres t\u00e1pl\u00e1lkoz\u00e1s:<\/strong> Az \u00e9tkez\u00e9s maga is \u00e9get, kal\u00f3ri\u00e1t ez\u00e9rt egy\u00e9l 3-4 \u00f3r\u00e1nk\u00e9nt. Ne hagyj ki \u00e9tkez\u00e9st, mert ez azt jelzi a szervezetnek, hogy lass\u00edtson \u00e9s zs\u00edrt rakt\u00e1rozzon.<\/li>\n
  • Lass\u00fa t\u00e1pl\u00e1lkoz\u00e1s:<\/strong> Az ember \u00e1ltal\u00e1ban t\u00f6bb kal\u00f3ri\u00e1t fogyaszt, ha behabzsolja az \u00e9telt. Ha lassan esz\u00fcnk, t\u00f6bb telts\u00e9g\u00e9rzetet kiv\u00e1lt\u00f3 hormon termel\u0151dik.<\/li>\n
  • Elegend\u0151 folyad\u00e9k p\u00f3tl\u00e1s:<\/strong> Sokan \u00f6sszet\u00e9vesztik a szomj\u00fas\u00e1got az \u00e9hs\u00e9ggel. Igy\u00e1l t\u00f6bb vizet \u00e9s kevesebbet fogsz enni.<\/li>\n
  • Megfelel\u0151 \u00f6lt\u00f6zet:<\/strong> H\u0171v\u00f6sebb id\u0151ben felp\u00f6r\u00f6g az anyagcsere, hogy melegen tartsa a testet.<\/li>\n<\/ul>\n

    \u00d6sszegezve az anyagcsere j\u00f3 m\u0171k\u00f6d\u00e9se nem csak hat\u00e9konyan dolgozza fel a zs\u00edrt, de sz\u00e1mos kellemetlen \u00e1llapott\u00f3l is megv\u00e9d.<\/p>\n

    Nagy P\u00e9ter<\/p>\n

    Szem\u00e9lyi edz\u0151<\/p>\n<\/div>

    <\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

    A h\u00edz\u00e1snak rengeteg oka van. Manaps\u00e1g a csapb\u00f3l is a k\u00fcl\u00f6nf\u00e9le di\u00e9t\u00e1k sokas\u00e1ga folyik \u00e9s k\u00edn\u00e1l r\u00f6vid id\u0151 alatt nagy \u00e9s tart\u00f3s eredm\u00e9nyeket.<\/p>\n","protected":false},"author":2,"featured_media":15114,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54],"tags":[],"acf":[],"yoast_head":"\nSzabadulj meg a di\u00e9ta- h\u00edz\u00e1s-di\u00e9ta k\u00f6rforg\u00e1s\u00e1t\u00f3l – SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/szabadulj-meg-a-dieta-hizas-dieta-korforgasatol\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Szabadulj meg a di\u00e9ta- h\u00edz\u00e1s-di\u00e9ta k\u00f6rforg\u00e1s\u00e1t\u00f3l – SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"A h\u00edz\u00e1snak rengeteg oka van. 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