{"id":8091,"date":"2019-10-04T11:56:34","date_gmt":"2019-10-04T11:56:34","guid":{"rendered":"http:\/\/www.speed-fit.hu\/miert-fontos-neked-a-magnezium\/"},"modified":"2021-03-14T16:28:21","modified_gmt":"2021-03-14T15:28:21","slug":"miert-fontos-neked-a-magnezium","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/miert-fontos-neked-a-magnezium\/","title":{"rendered":"Mi\u00e9rt fontos Neked a magn\u00e9zium?"},"content":{"rendered":"

A magn\u00e9zium a 4. leggyakrabban el\u0151fordul\u00f3 \u00e1sv\u00e1nyi anyag a testben, melynek 90%-a a csontv\u00e1zban foglal helyet. Mivel el\u0151\u00e1ll\u00edt\u00e1s\u00e1ra nem vagyunk k\u00e9pesek musz\u00e1j k\u00fcls\u0151 forr\u00e1sb\u00f3l, t\u00e1pl\u00e1l\u00e9kunkb\u00f3l vagy t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151kb\u0151l hozz\u00e1juttatnunk szervezet\u00fcnket, megfelel\u0151 m\u0171k\u00f6d\u00e9se \u00e9rdek\u00e9ben.<\/p>\n

A magn\u00e9zium kieg\u00e9sz\u00edt\u0151k k\u00fcl\u00f6nb\u00f6z\u0151 formul\u00e1kban \u00e9rhet\u0151ek el, az egyik ezek k\u00f6z\u00fcl a magn\u00e9zium citr\u00e1t.<\/p>\n

Mire j\u00f3 a magn\u00e9zium (Mg) citr\u00e1t?<\/strong><\/p>\n

Az els\u0151 sz\u00e1m\u00fa ok, ami\u00e9rt magn\u00e9zium kieg\u00e9sz\u00edt\u0151ket haszn\u00e1lunk az az, hogy megfelel\u0151 szinten tartsuk ezt az esszenci\u00e1lis \u00e1sv\u00e1nyi anyagot test\u00fcnkben, elker\u00fclj\u00fck a hi\u00e1ny\u00e1b\u00f3l sz\u00e1rmaz\u00f3 negat\u00edv hat\u00e0sokat, t\u00fcneteket.<\/p>\n

B\u00e1rmennyire is hihetetlen, a kutat\u00e1sok szerint a nyugati vil\u00e1g embereinek 2\/3-a nem \u00e9ri el a napi aj\u00e1nlott magn\u00e9zium bevitelt \u00e9s folyamatosan egyre kevesebben k\u00f6zel\u00edtik meg az aj\u00e1nlott mennyis\u00e9get.<\/p>\n

Napjainkban a magn\u00e9zium hi\u00e1ny az egyik, az uralkod\u00f3 t\u00e1panyag hi\u00e1nyok k\u00f6z\u00f6tt. Ennek okai a gyenge min\u0151s\u00e9g\u0171 term\u0151talaj, b\u00e9lfelsz\u00edv\u00f3d\u00e1si zavarok, valamint az alacsony z\u00f6lds\u00e9g \u00e9s gy\u00fcm\u00f6lcs fogyaszt\u00e1s.<\/p>\n

Mi a Mg-citr\u00e1t?<\/strong><\/p>\n

A magn\u00e9zium citr\u00e1t egy v\u00e9ny n\u00e9lk\u00fcl kaphat\u00f3 magn\u00e9zium k\u00e9sz\u00edtm\u00e9ny, s\u00f3val \u00e9s citromsavval kombin\u00e1lva. Orvosi k\u00f6rnyezetben s\u00f3s hashajt\u00f3k\u00e9nt is ismert, mert hat\u00e9konyan enyh\u00edti a sz\u00e9kreked\u00e9st \u00e9s tiszt\u00edtja a beleket. Azonban, az alkalmi sz\u00e9kreked\u00e9sek kezel\u00e9s\u00e9n k\u00edv\u00fcl a Mg-citr\u00e1t mindennapi t\u00e1pl\u00e1l\u00e9kieg\u00e9sz\u00edt\u0151k\u00e9nt biztons\u00e1gosan adagolhat\u00f3.<\/p>\n

Mi\u00e9rt j\u00f3 a testnek?<\/strong>
\nA magn\u00e9zium \u00f6nmag\u00e1ban egy esszenci\u00e1lis, t\u00f6bbfunkci\u00f3s \u00e1sv\u00e1nyi anyag mely t\u00f6bb mint 300 enzimes reakci\u00f3ban vesz r\u00e9szt test\u00fcnkben, ilyen p\u00e9ld\u00e1ul a zs\u00edr-, feh\u00e9rje- \u00e9s nukleinsav szint\u00e9zis, a neurol\u00f3giai aktivit\u00e1sok, mint az izom\u00f6sszeh\u00faz\u00f3d\u00e1sok \u00e9s ellazul\u00e1sok a sz\u00edvtev\u00e9kenys\u00e9g \u00e9s a csontanyagcsere.<\/p>\n

Az emberben tal\u00e1lhat\u00f3 Mg 99 %-a csontokban, izmokban \u00e9s a l\u00e1gy sz\u00f6vetekben tal\u00e1lhat\u00f3. A f\u0151 oka a Mg citr\u00e1t vagy egy\u00e9b magn\u00e9zium formula haszn\u00e1lat\u00e1nak a szinten tart\u00e1s.<\/p>\n

A Mg hi\u00e1nynak sz\u00e1mos negat\u00edv t\u00fcnet\u00e9r\u0151l \u00e9s hat\u00e1s\u00e1r\u00f3l tudunk:<\/strong><\/p>\n

    \n
  • alv\u00e1s zavar<\/li>\n
  • f\u00e1rad\u00e9konys\u00e1g<\/li>\n
  • izom f\u00e1jdalmak \u00e9s g\u00f6rcs\u00f6k<\/li>\n
  • fejf\u00e1j\u00e1s<\/li>\n
  • inger\u00fclts\u00e9g, fesz\u00fclts\u00e9g<\/li>\n
  • stressz<\/li>\n<\/ul>\n

    Mg p\u00f3tl\u00e1s ugyanakkor az eml\u00edtett t\u00fcnetek megsz\u00fcntet\u00e9s\u00e9n k\u00edv\u00fcl sz\u00e1mos el\u0151nnyel \u00e9s pozit\u00edv hat\u00e1ssal j\u00e1r:<\/strong><\/p>\n

      \n
    • sz\u00e9klet tiszt\u00edt\u00e1sa a belekb\u0151l<\/li>\n
    • puffad\u00e1s enyh\u00edt\u00e9se<\/li>\n
    • izom- \u00e9s idegfunkci\u00f3k szab\u00e1lyoz\u00e1sa<\/li>\n
    • magasabb energiaszint \/ f\u00e1radts\u00e1g megel\u0151z\u00e9se<\/li>\n
    • csontok \u00e9s a fogak eg\u00e9szs\u00e9g\u00e9nek t\u00e1mogat\u00e1sa<\/li>\n
    • seg\u00edt a norm\u00e1l v\u00e9rnyom\u00e1s, sz\u00edvritmus \u00e9s v\u00e9rcukorszint fenntart\u00e1s\u00e1ban<\/li>\n
    • az immunrendszer \u00e9s az idegrendszer m\u0171k\u00f6d\u00e9s\u00e9nek t\u00e1mogat\u00e1sa<\/li>\n
    • D vitamin felsz\u00edv\u00f3d\u00e1s\u00e1nak seg\u00edt\u00e9se<\/li>\n<\/ul>\n

      Magn\u00e9zium citr\u00e1t aj\u00e1nlott napi bevitele, t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u00e9s c\u00e9lj\u00e1b\u00f3l<\/strong><\/p>\n

      Feln\u0151tteknek legjobb \u00e9hgyomorra egy mennyis\u00e9gben vagy t\u00f6bb adagra sz\u00e9tosztani a nap folyam\u00e1n:<\/p>\n

      19-30 \u00e9ves korig<\/p>\n

        \n
      • F\u00e9rfiaknak – 400 mg\/nap<\/li>\n
      • N\u0151knek \u2013 310 mg\/nap<\/li>\n
      • V\u00e1rand\u00f3s n\u0151knek 50 \u00e9vn\u00e9l fiatalabb -350 mg\/nap<\/li>\n<\/ul>\n

        30 \u00e9v f\u00f6l\u00f6tt<\/p>\n

          \n
        • F\u00e9rfiaknak \u2013 420 mg\/nap<\/li>\n
        • N\u0151knek \u2013 320 mg\/nap<\/li>\n
        • V\u00e1rand\u00f3s n\u0151knek 50 \u00e9vn\u00e9l fiatalabb \u2013 360 mg\/nap<\/li>\n<\/ul>\n

          Gyerekeknek a napi aj\u00e1nlott mennyis\u00e9g 60 \u2013 195 mg\/nap kort\u00f3l f\u00fcgg\u0151en.<\/p>\n

          A Mg felsz\u00edv\u00f3d\u00e1s\u00e1nak m\u00e9rt\u00e9ke \u00e9s biol\u00f3giai hasznosul\u00e1sa elt\u00e9r\u0151 lehet a Mg formul\u00e1ja szerint. A kutat\u00e1sokb\u00f3l kider\u00fcl, hogy a folyad\u00e9kban\/v\u00edzben oldott t\u00edpusok jobban felsz\u00edv\u00f3dnak a b\u00e9lben, mint a kev\u00e9sb\u00e9 old\u00e9kony t\u00e1rsaik.<\/strong><\/p>\n

          A Mg citr\u00e1t kiv\u00e1l\u00f3an old\u00f3dik v\u00edzben ez\u00e9rt nagyon j\u00f3l hasznosul a test\u00fcnkben.<\/p>\n

          Gallai D\u00e1vid
          \nSPEEDFIT
          \nSzem\u00e9lyi Edz\u0151<\/p>\n

          Forr\u00e1s: draxe.com<\/p>\n<\/div>

          <\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

          A magn\u00e9zium a 4. leggyakrabban el\u0151fordul\u00f3 \u00e1sv\u00e1nyi anyag a testben, melynek 90%-a a csontv\u00e1zban foglal helyet. El\u0151\u00e1ll\u00edt\u00e1s\u00e1ra nem vagyunk k\u00e9pesek musz\u00e1j k\u00fcls\u0151 forr\u00e1sb\u00f3l, t\u00e1pl\u00e1l\u00e9kunkb\u00f3l vagy t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151kb\u0151l hozz\u00e1juttatnunk szervezet\u00fcnket.<\/p>\n","protected":false},"author":2,"featured_media":14859,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54],"tags":[],"acf":[],"yoast_head":"\nMi\u00e9rt fontos Neked a magn\u00e9zium? – SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/miert-fontos-neked-a-magnezium\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mi\u00e9rt fontos Neked a magn\u00e9zium? – SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"A magn\u00e9zium a 4. leggyakrabban el\u0151fordul\u00f3 \u00e1sv\u00e1nyi anyag a testben, melynek 90%-a a csontv\u00e1zban foglal helyet. 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