{"id":8095,"date":"2019-11-04T08:19:30","date_gmt":"2019-11-04T08:19:30","guid":{"rendered":"http:\/\/www.speed-fit.hu\/6-legjobb-etel-ami-fokozza-az-anyagcsered\/"},"modified":"2021-03-08T16:37:48","modified_gmt":"2021-03-08T15:37:48","slug":"6-legjobb-etel-ami-fokozza-az-anyagcsered","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/6-legjobb-etel-ami-fokozza-az-anyagcsered\/","title":{"rendered":"6 legjobb \u00e9tel, ami fokozza az anyagcser\u00e9d"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 text-justify\"><p>Bizonyos \u00e9telek olyan t\u00e1panyagokat tartalmaznak, amelyek n\u00f6velik a szervezet anyagcser\u00e9j\u00e9t. A metabolizmus az a sebess\u00e9g, amellyel a test kal\u00f3ri\u00e1t \u00e9get. Az anyagcsere-sebess\u00e9g n\u00f6vel\u00e9s\u00e9vel az emberek k\u00e9pesek lesznek lefogyni, cs\u00f6kkentve az elh\u00edz\u00e1s \u00e9s az ezzel kapcsolatos eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1k kock\u00e1zat\u00e1t.<\/p>\n<p><strong>N\u00e9zz\u00fck meg, mely az a 6 anyagcser\u00e9t felgyors\u00edt\u00f3 \u00e9tel!<\/strong><\/p>\n<p><strong>Toj\u00e1s<\/strong><\/p>\n<p>A toj\u00e1s <strong>feh\u00e9rj\u00e9ben gazdag<\/strong> \u00e9s kiv\u00e1l\u00f3 tulajdons\u00e1ggal rendelkeznek az anyagcser\u00e9nek fokoz\u00e1s\u00e1ra. Egy nagy, <strong>kem\u00e9ny f\u0151tt toj\u00e1s 6,29 gramm feh\u00e9rj\u00e9t tartalmaz<\/strong>, \u00edgy ide\u00e1lis v\u00e1laszt\u00e1s azok sz\u00e1m\u00e1ra, akik fel akarj\u00e1k gyors\u00edtani az anyagcser\u00e9j\u00fcket.<\/p>\n<p>A feh\u00e9rje az egyik leghat\u00e9konyabb t\u00e1panyag az anyagcser\u00e9nek n\u00f6vel\u00e9s\u00e9hez, mivel a testnek t\u00f6bb energi\u00e1t kell felhaszn\u00e1lnia az em\u00e9szt\u00e9shez, mint a zs\u00edrok vagy a sz\u00e9nhidr\u00e1tok eset\u00e9ben. A tud\u00f3sok ezt az energiafelhaszn\u00e1l\u00e1st az \u00e9lelmiszer termikus hat\u00e1s\u00e1nak (TEF), vagy az \u00e9trend \u00e1ltal induk\u00e1lt termogenezisnek (DIT) nevezik.<\/p>\n<p><strong>Brokkoli<\/strong><\/p>\n<p>A brokkoli <strong>jav\u00edthatja az anyagcser\u00e9t<\/strong>, mivel <strong>gl\u00fckoraphanin<\/strong> nev\u0171 anyagot tartalmaz. A gl\u00fckoraphanin hozz\u00e1j\u00e1rul az anyagcser\u00e9nek &#8222;\u00fajrahangol\u00e1s\u00e1hoz&#8221;, cs\u00f6kkenti a v\u00e9r zs\u00edrszintj\u00e9t \u00e9s az \u00e9letkorral \u00f6sszef\u00fcgg\u0151 betegs\u00e9gek kock\u00e1zat\u00e1t.<\/p>\n<p><strong>S\u00f6t\u00e9t leveles z\u00f6lds\u00e9gf\u00e9l\u00e9k<\/strong><\/p>\n<p><strong>A spen\u00f3t, a kelk\u00e1poszta \u00e9s m\u00e1s lev\u00e9lz\u00f6ld z\u00f6lds\u00e9gek<\/strong> vastartalmuknak k\u00f6sz\u00f6nhet\u0151en fokozz\u00e1k az anyagcser\u00e9t. Pr\u00f3b\u00e1lj p\u00e1ros\u00edtani a leveles z\u00f6ldekhez egy C-vitaminforr\u00e1st &#8211; p\u00e9ld\u00e1ul citromot, paradicsomot vagy t\u00e9li t\u00f6k\u00f6t -, hogy n\u00f6velje a vas felsz\u00edv\u00f3d\u00e1s\u00e1t!<\/p>\n<p>Sz\u00e1mos j\u00f3 min\u0151s\u00e9g\u0171 lev\u00e9lz\u00f6ld <strong>magn\u00e9ziumot<\/strong> is szolg\u00e1ltat, amely t\u00e1mogatja az anyagcser\u00e9t, \u00e9s szerepet j\u00e1tszik a test t\u00f6bb mint 300 folyamat\u00e1ban.<\/p>\n<p><strong>Lenmag<\/strong><\/p>\n<p>A lenmag feh\u00e9rj\u00e9t, vitaminokat \u00e9s m\u00e1s kulcsfontoss\u00e1g\u00fa t\u00e1panyagokat tartalmaz. Jav\u00edtja az anyagcsere folyamatokat, mert <strong>rostot<\/strong>, <strong>feh\u00e9rj\u00e9t<\/strong> \u00e9s <strong>omega 3-zs\u00edrsavat tartalmaz.<\/strong> <strong>Antioxid\u00e1ns<\/strong> tartalma v\u00e9delmet ny\u00fajt \u00e9s seg\u00edthet a k\u00f6vetkez\u0151 betegs\u00e9gek kezel\u00e9s\u00e9ben: \u00edz\u00fcleti gyullad\u00e1s, autoimmun betegs\u00e9g, r\u00e1k, sz\u00edv-\u00e9s \u00e9rrendszeri betegs\u00e9gek, cukorbetegs\u00e9g, neurol\u00f3giai rendelleness\u00e9gek, csontritkul\u00e1s.<\/p>\n<p>A lenmagban tal\u00e1lhat\u00f3 rost jav\u00edtja a b\u00e9l bakt\u00e9rium profilj\u00e1t. <strong>Ez a folyamat el\u0151seg\u00edti a metabolikus eg\u00e9szs\u00e9get \u00e9s v\u00e9delmet ny\u00fajthat az elh\u00edz\u00e1s ellen.<\/strong><\/p>\n<p><strong>Brazil di\u00f3<\/strong><\/p>\n<p>A brazil di\u00f3 az <strong>egyik leggazdagabb szel\u00e9nforr\u00e1s<\/strong>, amely n\u00e9lk\u00fcl\u00f6zhetetlen az anyagcser\u00e9hez, a szaporod\u00e1shoz \u00e9s az immunrendszer m\u0171k\u00f6d\u00e9s\u00e9hez. Feh\u00e9rj\u00e9t \u00e9s eg\u00e9szs\u00e9ges zs\u00edrokat is tartalmaz. A <strong>szel\u00e9n<\/strong> k\u00fcl\u00f6n\u00f6sen fontos a <strong>pajzsmirigy<\/strong>n\u00e9l, amely szab\u00e1lyozza az anyagcser\u00e9t \u00e9s sz\u00e1mos l\u00e9tfontoss\u00e1g\u00fa hormont termel, jav\u00edthatja a koleszterinszintet. A brazil di\u00f3 68\u201391 mikrogramm szel\u00e9nt tartalmaz, ami <strong>meghaladja az aj\u00e1nlott napi mennyis\u00e9get &#8211; 55 mikrogramm<\/strong>. Ez\u00e9rt csak m\u00e9rt\u00e9kletesen!<\/p>\n<p><strong>Gy\u00f6mb\u00e9r<\/strong><\/p>\n<p>Gy\u00f6mb\u00e9r \u00e9telekhez ad\u00e1sa n\u00f6veli a <strong>testh\u0151m\u00e9rs\u00e9kletet<\/strong>, az <strong>anyagcser\u00e9t<\/strong> \u00e9s seg\u00edt az \u00e9tv\u00e1gy szab\u00e1lyoz\u00e1s\u00e1ban.<\/p>\n<p>Egy kutat\u00e1s r\u00e1vil\u00e1g\u00edtott, hogy a f\u0171szer hozz\u00e1j\u00e1rulhat a testt\u00f6meg \u00e9s az \u00e9hgyomri gl\u00fck\u00f3zszint cs\u00f6kkent\u00e9s\u00e9hez, <strong>mik\u00f6zben n\u00f6veli a &#8222;j\u00f3&#8221; koleszterin (HDL) szintj\u00e9t<\/strong>. A gy\u00f6mb\u00e9rnek gyullad\u00e1s cs\u00f6kkent\u0151 tulajdons\u00e1ga is van \u00e9s seg\u00edthet cs\u00f6kkenteni a h\u00e1nyingert a terhess\u00e9g alatt \u00e9s a kemoter\u00e1pi\u00e1s kezel\u00e9s ut\u00e1n.<\/p>\n<p><strong>Az optim\u00e1lis eredm\u00e9ny el\u00e9r\u00e9se \u00e9rdek\u00e9ben \u00e9rdemes ezeket az \u00e9teleket rendszeresen fogyasztani.<\/strong><\/p>\n<p><strong>A metabolikus eg\u00e9szs\u00e9get jav\u00edt\u00f3 \u00e9letm\u00f3d-v\u00e1ltoz\u00e1sok k\u00f6z\u00f6tt szerepel a megfelel\u0151 mennyis\u00e9g\u0171 v\u00edz iv\u00e1sa, a megfelel\u0151 alv\u00e1s \u00e9s a testmozg\u00e1s.<\/strong><\/p>\n<p>SPEEDFIT &#8211; Fitnesz Mindenkinek!<\/p>\n<p><strong>S\u00fcle Szilvia<\/strong><\/p>\n<p><strong>Szem\u00e9lyi edz\u0151 \u00e9s rehabilit\u00e1ci\u00f3s trainer<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bizonyos \u00e9telek olyan t\u00e1panyagokat tartalmaznak, amelyek n\u00f6velik a szervezet anyagcser\u00e9j\u00e9t. A metabolizmus az a sebess\u00e9g, amellyel a test kal\u00f3ri\u00e1t \u00e9get. <\/p>\n","protected":false},"author":2,"featured_media":14838,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 legjobb \u00e9tel, ami fokozza az anyagcser\u00e9d &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/6-legjobb-etel-ami-fokozza-az-anyagcsered\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 legjobb \u00e9tel, ami fokozza az anyagcser\u00e9d &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Bizonyos \u00e9telek olyan t\u00e1panyagokat tartalmaznak, amelyek n\u00f6velik a szervezet anyagcser\u00e9j\u00e9t. 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