{"id":8099,"date":"2019-11-18T19:54:19","date_gmt":"2019-11-18T19:54:19","guid":{"rendered":"http:\/\/www.speed-fit.hu\/gyumolcs-vs-dieta\/"},"modified":"2021-03-01T18:31:36","modified_gmt":"2021-03-01T17:31:36","slug":"gyumolcs-vs-dieta","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/gyumolcs-vs-dieta\/","title":{"rendered":"Gy\u00fcm\u00f6lcs vs. Di\u00e9ta"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 text-justify\"><p>Di\u00e9ta alatt t\u00e9nyleg annyi friss gy\u00fcm\u00f6lcs\u00f6t lehet enni, amennyit csak akarunk? Sajnos nem! A friss gy\u00fcm\u00f6lcs ugyan eg\u00e9szs\u00e9ges t\u00e1pl\u00e1l\u00e9k, amely vitaminokkal \u00e9s antioxid\u00e1nsokkal van tele; de ne felejts\u00fck, hogy tartalmaz kal\u00f3ri\u00e1t \u00e9s sz\u00e9nhidr\u00e1tot.<\/p>\n<p>Ez k\u00e9t olyan fontos t\u00e9nyez\u0151, amely <strong>meg\u00e1ll\u00edthatja a s\u00falycs\u00f6kken\u00e9s halad\u00e1s\u00e1t<\/strong>, ha figyelmen k\u00edv\u00fcl hagyjuk. A gy\u00fcm\u00f6lcs\u00f6k nagyon t\u00e1pl\u00e1l\u00f3 \u00e9telek, amelyet be kell vonni a kiegyens\u00falyozott \u00e9trendbe, de elj\u00f6n az id\u0151, amikor cs\u00f6kkenteni kell a cukortartalmuk miatt.<\/p>\n<p><strong>Mi\u00e9rt van sz\u00fcks\u00e9g a gy\u00fcm\u00f6lcs\u00f6kre az \u00e9trend\u00fcnkben?<\/strong><\/p>\n<p>A legt\u00f6bb gy\u00fcm\u00f6lcsben l\u00e9v\u0151 sz\u00e9nhidr\u00e1toknak nincs nagyon kiemelked\u0151 hat\u00e1sa a v\u00e9rcukorszintre, mivel a legt\u00f6bb alacsony glik\u00e9mi\u00e1s indexel rendelkezik. A gy\u00fcm\u00f6lcs\u00f6k fontos tulajdons\u00e1ga, hogy jelent\u0151s adag rostot szolg\u00e1ltathatnak az \u00e9trend\u00fcnkbe, amely k\u00f6ztudottan lelass\u00edtja az em\u00e9szt\u00e9st \u00e9s tov\u00e1bb fogjuk j\u00f3llakottnak \u00e9rezni magunkat. (P\u00e9ld\u00e1ul egy cs\u00e9sze m\u00e1lna 8 gramm rostot tartalmaz.)<\/p>\n<p>A gy\u00fcm\u00f6lcs\u00f6knek sz\u00e1mos egy\u00e9b pozit\u00edv hat\u00e1sa van a szervezet\u00fcnkre, mint p\u00e9ld\u00e1ul a fekete \u00e1fonya; amely nagyon j\u00f3 <strong>antioxid\u00e1ns forr\u00e1s<\/strong>, melyek hozz\u00e1j\u00e1rulhatnak a <strong>v\u00e9rnyom\u00e1s cs\u00f6kkent\u00e9s\u00e9hez<\/strong>, az oxidat\u00edv <strong>stressz lek\u00fczd\u00e9s\u00e9hez<\/strong>, \u00e9s <strong>cs\u00f6kkenthetik a r\u00e1k \u00e9s m\u00e1s betegs\u00e9gek kock\u00e1zat\u00e1t.<\/strong><\/p>\n<p>A gy\u00fcm\u00f6lcs\u00f6knek sz\u00e1mos el\u0151nye van, amelyek indokoltt\u00e1 teszik, hogy a t\u00e1pl\u00e1lkoz\u00e1sban alapvet\u0151ek legyenek; de mi a helyzet az \u00e1ll\u00edt\u00f3lagos s\u00f6t\u00e9t oldalukkal?<\/p>\n<p><strong>Mi\u00e9rt akad\u00e1lyozhatja a gy\u00fcm\u00f6lcs a fogy\u00e1st?<\/strong><\/p>\n<p>A gy\u00fcm\u00f6lcsben magas az egyszer\u0171 cukor-frukt\u00f3z tartalom, ami a f\u0151 oka annak, hogy sok ember, akik pr\u00f3b\u00e1lnak lefogyni vagy cs\u00f6kkenteni a cukorbevitel\u00fcket, elt\u00e1vol\u00edtj\u00e1k azt \u00e9trendj\u00fckb\u0151l. A gl\u00fck\u00f3zt\u00f3l elt\u00e9r\u0151en, a leggyakoribb egyszer\u0171 cukor, amelyet az izmokra, az agyra \u00e9s m\u00e1s szervekre k\u00fcldnek energia felhaszn\u00e1l\u00e1s c\u00e9lj\u00e1b\u00f3l. A frukt\u00f3zt csak a m\u00e1j dolgozza fel.<\/p>\n<p><strong>Ez mi\u00e9rt olyan rossz?<\/strong><\/p>\n<p>Ha m\u00e1j\u00e1nak elegend\u0151 energi\u00e1ja van, akkor nagyobb a val\u00f3sz\u00edn\u0171s\u00e9ge annak, hogy m\u00e1j \u00fajracsomagolja a felesleges gy\u00fcm\u00f6lcscukor-mennyis\u00e9get zs\u00edrk\u00e9nt, \u00e9s ezzel k\u00e9s\u0151bbi felhaszn\u00e1l\u00e1s c\u00e9lj\u00e1b\u00f3l megtakar\u00edtja. Noha ez egy biok\u00e9miai igazs\u00e1g, de der\u00e9kvonal\u00e1ra gyakorolt hat\u00e1sa jelent\u0151s.<\/p>\n<p>Relev\u00e1nsabb okok, amelyek miatt a gy\u00fcm\u00f6lcsnek nem szabad adni az &#8222;enni, amennyit csak akar&#8221; c\u00edmk\u00e9t: ha fogyni pr\u00f3b\u00e1lunk, a kal\u00f3ria \u00e9s a sz\u00e9nhidr\u00e1t sz\u00e1m\u00edt. Egy ban\u00e1n 100 kal\u00f3ri\u00e1t \u00e9s 27 gramm sz\u00e9nhidr\u00e1tot tartalmaz. Egy alma 115 kal\u00f3ri\u00e1t \u00e9s 30 gramm sz\u00e9nhidr\u00e1tot tartalmazhat.<\/p>\n<p>A sz\u00e9nhidr\u00e1tbevitel korl\u00e1toz\u00e1sa napi 100 grammra \u00e1ltal\u00e1nos c\u00e9lpont az emberek sz\u00e1m\u00e1ra, akik m\u00e9rs\u00e9kelten sz\u00e9nhidr\u00e1t-korl\u00e1tozott megk\u00f6zel\u00edt\u00e9st alkalmaznak a fogy\u00e1shoz. Ebben az esetben k\u00e9t ban\u00e1n \u00e9s egy alma fogyaszt\u00e1sa a sz\u00e9nhidr\u00e1tbevitel 84%-\u00e1t teszi ki az eg\u00e9sz napra.<\/p>\n<p>M\u00e9g akkor is, ha napi 1800 kal\u00f3ri\u00e1t eszel, \u00e9s ezeknek a kal\u00f3ri\u00e1knak 40%-\u00e1t sz\u00e9nhidr\u00e1tokb\u00f3l adj\u00e1k, k\u00e9t ban\u00e1n \u00e9s egy alma az adott nap sz\u00e9nhidr\u00e1tjainak 46%-\u00e1t teszi ki. K\u00f6nny\u0171 egyszerre 100 gramm sz\u00e9nhidr\u00e1tot enni gy\u00fcm\u00f6lcsb\u0151l, \u00e9s ha \u00fagy kezelj\u00fck, mintha nem lenne kal\u00f3ria\u00e9rt\u00e9k\u00fck, akkor tudatlanul ak\u00e1r 400 extra kal\u00f3riamennyis\u00e9get esz\u00fcnk naponta.<\/p>\n<p><strong><em>Tippek az eg\u00e9szs\u00e9ges tests\u00faly fenntart\u00e1s\u00e1hoz:<\/em><\/strong><\/p>\n<p>\u00d6sszpontos\u00edtsunk a bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6kre, mert kevesebb a kal\u00f3ria \u00e9s sz\u00e9nhidr\u00e1t tartalmuk, mint pl: m\u00e1lna, \u00e1fonya, eper, ribizli, szeder, citrom, kivi, klementin.<\/p>\n<p>M\u00e9rs\u00e9kelten fogyasszunk a gy\u00fcm\u00f6lcs\u00f6kb\u0151l, de t\u00f6rekedj\u00fcnk arra, hogy min\u00e9l t\u00f6bb z\u00f6lds\u00e9get egy\u00fcnk. A gy\u00fcm\u00f6lcs\u00f6k j\u00f3k, de a z\u00f6lds\u00e9geknek, k\u00fcl\u00f6n\u00f6sen a z\u00f6ld leveleseknek magas a klorofill tartalmuk, mely immuner\u0151s\u00edt\u0151, v\u00e9d a r\u00e1kkal szemben, fiatalon tart \u00e9s\u00a0fogyaszt.<\/p>\n<p>Vonjuk ki \u00e9trend\u00fcnkb\u0151l az egyszer\u0171 finom\u00edtott sz\u00e9nhidr\u00e1tokat, helyette fogyasszunk \u00f6sszetett sz\u00e9nhidr\u00e1tokat, melyek j\u00f3 hat\u00e1ssal vannak a v\u00e9rcukorszintre, nem emelik meg hirtelen, \u00edgy tov\u00e1bb tart a j\u00f3llakotts\u00e1g \u00e9rz\u00e9se.<\/p>\n<p>\u00cdrta:<\/p>\n<p>Szab\u00f3 Judit<\/p>\n<p>szem\u00e9lyi edz\u0151<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Di\u00e9ta alatt t\u00e9nyleg annyi friss gy\u00fcm\u00f6lcs\u00f6t lehet enni, amennyit csak akarunk? Sajnos nem! A friss gy\u00fcm\u00f6lcs ugyan eg\u00e9szs\u00e9ges t\u00e1pl\u00e1l\u00e9k, amely vitaminokkal \u00e9s antioxid\u00e1nsokkal van tele; de ne felejts\u00fck, hogy tartalmaz kal\u00f3ri\u00e1t \u00e9s sz\u00e9nhidr\u00e1tot.<\/p>\n","protected":false},"author":2,"featured_media":14799,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gy\u00fcm\u00f6lcs vs. Di\u00e9ta &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/gyumolcs-vs-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gy\u00fcm\u00f6lcs vs. Di\u00e9ta &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Di\u00e9ta alatt t\u00e9nyleg annyi friss gy\u00fcm\u00f6lcs\u00f6t lehet enni, amennyit csak akarunk? 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