{"id":8364,"date":"2014-12-09T12:26:42","date_gmt":"2014-12-09T12:26:42","guid":{"rendered":"http:\/\/www.speed-fit.hu\/vendeg-szaj-2-resz\/"},"modified":"2014-12-09T12:26:42","modified_gmt":"2014-12-09T12:26:42","slug":"vendeg-szaj-2-resz","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/vendeg-szaj-2-resz\/","title":{"rendered":"Vend\u00e9g sz\u00e1j ( 2. r\u00e9sz )"},"content":{"rendered":"<p><strong>Konkolyos Krisztina: <\/strong><\/p>\n<p>Szem&eacute;ly szerint &eacute;n az&eacute;rt k&eacute;rtem az Anik&oacute; seg&iacute;ts&eacute;g&eacute;t, mert r&eacute;g&oacute;ta, mozgok, de sajnos a s&uacute;lyom nem cs&ouml;kkent. &Uacute;gy gondoltam, hogy ez az edz&eacute;sek intenzit&aacute;s&aacute;val is &ouml;sszef&uuml;gghet, &eacute;s nem tudom, mi az az intervallum, ahol beindul a fogy&aacute;s. M&aacute;sr&eacute;szt azt tapasztaltam, hogy a csoportos edz&eacute;s nem mindenkinek felel meg, mivel van, aki er\u0151s&iacute;teni, sz&aacute;lk&aacute;s&iacute;tani szeretne, van, aki fogyni, vagy egyszer\u0171en kondiban maradni &eacute;s j&oacute;l &eacute;rezni mag&aacute;t.<\/p>\n<p><\/p>\n<p><strong>N&aacute;z&aacute;rn&eacute; Prenner Anita:<\/strong><\/p>\n<p>R&eacute;gebben mindig azt gondoltam, hogy &Eacute;N EGYED&Uuml;L is k&eacute;pes vagyok r&aacute;, de bizony r&aacute; kellett j&ouml;jjek arra, hogy ez nem mindig igaz. Nekem nagyon j&oacute;l j&ouml;tt, hogy jelentkeztem a Speedfit-be &eacute;s az meg f\u0151leg j&oacute;l j&ouml;tt, hogy engedtem magam meggy\u0151zni, hogy egy edz\u0151vel sokkal egyszer\u0171bben &eacute;s sokkal jobban fog menni. Ez &iacute;gy van, ami&oacute;ta van szem&eacute;lyi edz\u0151m, az&oacute;ta a megbesz&eacute;lt id\u0151pontok azok fixek, teh&aacute;t biztosan elmegyek az edz&eacute;sre, nem besz&eacute;lem le magam, a feladatokat az edz\u0151m szakszer\u0171en &aacute;ll&iacute;tja &ouml;ssze, azokat figyelemmel k&iacute;s&eacute;ri, ha m&aacute;r l&aacute;tja, hogy f&aacute;radok szeretettel b&iacute;ztat, &iacute;gy nem adom fel az els\u0151 5 perc ut&aacute;n, mondv&aacute;n ma ennyi is el&eacute;g, hanem kitartok ha kell ak&aacute;r 15-20 percig is. Nagyon j&oacute;l esik &eacute;s &ouml;szt&ouml;n&ouml;z ha b&iacute;ztatnak, dics&eacute;rnek. Mindenkinek aj&aacute;nlom &eacute;s javasolom, hogy lehet\u0151leg min&eacute;l tov&aacute;bb b&iacute;zza mag&aacute;t szakemberre &eacute;s akkor a siker sem fog elmaradni, ebben biztos vagyok.<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most \u0151k mondj\u00e1k el saj\u00e1t tapasztalataikat\u2026<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vend\u00e9g sz\u00e1j ( 2. r\u00e9sz ) &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/vendeg-szaj-2-resz\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vend\u00e9g sz\u00e1j ( 2. r\u00e9sz ) &#8211; 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