{"id":8532,"date":"2012-12-01T15:46:17","date_gmt":"2012-12-01T15:46:17","guid":{"rendered":"http:\/\/www.speed-fit.hu\/melltamaszos-hat-gep-53\/"},"modified":"2020-07-20T17:12:05","modified_gmt":"2020-07-20T17:12:05","slug":"melltamaszos-hat-gep-53","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/melltamaszos-hat-gep-53\/","title":{"rendered":"Mellt\u00e1maszos h\u00e1t g\u00e9p (53)"},"content":{"rendered":"<p>A terhel\u00e9s jelent\u0151s r\u00e9sze a sz\u00e9les h\u00e1tizom, a trap\u00e9zizom \u00e9s a g\u00f6rgeteg izmokra koncentr\u00e1l\u00f3dik ill. bekapcsol\u00f3dik a h\u00faz\u00e1sba a h\u00e1ts\u00f3 delta is. A t\u00f6rzsegyens\u00edt\u0151 \u2013 m\u00e9ly \u2013 izmok azonban a mellt\u00e1masz miatt minim\u00e1lisan vesznek r\u00e9szt a mozg\u00e1sban, ez\u00e9rt aj\u00e1nlott m\u00e1s h\u00e1tizom er\u0151s\u00edt\u0151 gyakorlatokkal vari\u00e1lni, ha az eg\u00e9szs\u00e9gi \u00e1llapotunk ezt lehet\u0151v\u00e9 teszi.<\/p>\n<p>Amennyiben der\u00e9kprobl\u00e9m\u00e1kkal k\u00fczdesz, vagy napk\u00f6zben er\u0151sen terheled a derekad, pl. fizikai munk\u00e1t v\u00e9gzel \u00e9s egy hossz\u00fa nap ut\u00e1n j\u00f6ssz edzeni, nagy seg\u00edts\u00e9g a mellt\u00e1maszos evez\u0151g\u00e9p haszn\u00e1lata, mivel k\u00edm\u00e9li a gerincoszlopot.<\/p>\n<p>Lehet\u0151v\u00e9 teszi a koncentr\u00e1lt v\u00e9grehajt\u00e1st valamint kezd\u0151k sz\u00e1m\u00e1ra kiv\u00e1l\u00f3 seg\u00edt\u0151t\u00e1rs az izomtudatoss\u00e1g kialak\u00edt\u00e1s\u00e1ban.<\/p>\n<p>Edz\u00e9s mellt\u00e1maszos evez\u0151g\u00e9pen:<\/p>\n<p>\u00c1ll\u00edtsd be az \u00fcl\u00e9smagass\u00e1got \u00fagy, hogy a karok v\u00e1llmagass\u00e1g alatt legyenek. T\u00e1maszd a mellkasod a<\/p>\n<p>t\u00e1ml\u00e1nak \u00e9s a gyakorlat v\u00e9grehajt\u00e1sa k\u00f6zben tartsd v\u00e9gig stabilan rajta. K\u00f6ny\u00f6khajl\u00edt\u00e1ssal h\u00fazd h\u00e1tra<\/p>\n<p>a karokat a test mellett, z\u00e1rd a lapock\u00e1t, fesz\u00edts r\u00e1 a h\u00e1t izmaira, mik\u00f6zben kicsit kiemeled a mellkast,<\/p>\n<p>de nem d\u0151lsz h\u00e1tra. Fontos, hogy kontroll\u00e1ltan engedd vissza, ny\u00fajtsd a karokat, ejtsd el\u0151re a<\/p>\n<p>v\u00e1llakat, amennyire tudod. A mozg\u00f3 foganty\u00fa seg\u00edts\u00e9g\u00e9vel vari\u00e1lhatod a fog\u00e1st.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A mellt\u00e1maszos evez\u0151g\u00e9p mindenki sz\u00e1m\u00e1ra biztons\u00e1gos edz\u00e9st \u00e9s szab\u00e1lyos kivitelez\u00e9st tesz<br \/>\nlehet\u0151v\u00e9, ha a h\u00e1tizmait szeretn\u00e9 megdolgoztatni.<\/p>\n","protected":false},"author":2,"featured_media":11214,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80,78],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mellt\u00e1maszos h\u00e1t g\u00e9p (53) &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/melltamaszos-hat-gep-53\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mellt\u00e1maszos h\u00e1t g\u00e9p (53) &#8211; 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