{"id":8540,"date":"2015-07-26T16:05:29","date_gmt":"2015-07-26T16:05:29","guid":{"rendered":"http:\/\/www.speed-fit.hu\/kulso-combizom-erosito-gep-33-a-b\/"},"modified":"2020-07-20T16:32:09","modified_gmt":"2020-07-20T16:32:09","slug":"kulso-combizom-erosito-gep-33-a-b","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/kulso-combizom-erosito-gep-33-a-b\/","title":{"rendered":"K\u00fcls\u0151 combizom er\u0151s\u00edt\u0151 g\u00e9p (33 A, B)"},"content":{"rendered":"<p>A g\u00e9p helyes haszn\u00e1lata:<\/p>\n<p>Helyezkedj\u00fcnk el az \u00fcl\u00e9s t\u00f6v\u00e9ben, derekunkat t\u00e1masszuk folyamatosan a h\u00e1tt\u00e1ml\u00e1hoz. Egyenes h\u00e1ttal \u00fclj\u00fcnk. A l\u00e1bakat felhelyezve a t\u00e9rdek k\u00f6zel 90 fokos sz\u00f6get z\u00e1rjanak be. Az oldals\u00f3 kar seg\u00edts\u00e9g\u00e9vel \u00e1ll\u00edtsuk a l\u00e1btart\u00f3kat a lehet\u0151 legsz\u0171kebbre, amikor a combok m\u00e9g k\u00e9nyelmesen elf\u00e9rnek egym\u00e1s mellett, hogy a teljes mozg\u00e1sp\u00e1ly\u00e1t ki tudjuk haszn\u00e1lni az edz\u00e9s sor\u00e1n.<\/p>\n<p>A gyakorlatok v\u00e9gz\u00e9se sor\u00e1n figyelj\u00fcnk arra, hogy ne lend\u00fcletb\u0151l, gyorsan v\u00e9gezz\u00fck \u0151ket. Hat\u00e9konyabb munk\u00e1t v\u00e9geznek az izmok, ha lassan, a teljes mozg\u00e1startom\u00e1nyt kihaszn\u00e1lva v\u00e9gezz\u00fck a gyakorlatokat. A combok nyit\u00e1s\u00e1n k\u00edv\u00fcl a lass\u00fa visszaenged\u00e9sre is fektess\u00fcnk hangs\u00falyt, mert ez m\u00e9g jobban megdolgoztatja izmainkat.<\/p>\n<p>Az edz\u00e9s v\u00e9g\u00e9n ne felejts\u00fck el ezen izmok ny\u00fajt\u00e1s\u00e1t sem!<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/MRLo3IaKG5M\" width=\"560\" height=\"315\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az \u00fcl\u0151 poz\u00edci\u00f3 k\u00f6vetkezt\u00e9ben els\u0151sorban a nagy farizom er\u0151s\u00edt\u00e9s\u00e9re szolg\u00e1l.<\/p>\n","protected":false},"author":2,"featured_media":11232,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81,80,78],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>K\u00fcls\u0151 combizom er\u0151s\u00edt\u0151 g\u00e9p (33 A, B) &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/kulso-combizom-erosito-gep-33-a-b\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00fcls\u0151 combizom er\u0151s\u00edt\u0151 g\u00e9p (33 A, B) &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Az \u00fcl\u0151 poz\u00edci\u00f3 k\u00f6vetkezt\u00e9ben els\u0151sorban a nagy farizom er\u0151s\u00edt\u00e9s\u00e9re szolg\u00e1l.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.speed-fit.hu\/kulso-combizom-erosito-gep-33-a-b\/\" \/>\n<meta property=\"og:site_name\" content=\"SPEEDFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/speedfithu\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-26T16:05:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-20T16:32:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2015\/07\/3028-abduction-machine.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SPEED FIT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"SPEED FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.speed-fit.hu\/kulso-combizom-erosito-gep-33-a-b\/\",\"url\":\"https:\/\/www.speed-fit.hu\/kulso-combizom-erosito-gep-33-a-b\/\",\"name\":\"K\u00fcls\u0151 combizom er\u0151s\u00edt\u0151 g\u00e9p (33 A, B) &#8211; 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