{"id":8616,"date":"2017-09-25T22:50:16","date_gmt":"2017-09-25T22:50:16","guid":{"rendered":"http:\/\/www.speed-fit.hu\/precor-spinning-bicikli\/"},"modified":"2020-07-20T16:29:27","modified_gmt":"2020-07-20T16:29:27","slug":"precor-spinning-bicikli","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/precor-spinning-bicikli\/","title":{"rendered":"Precor Spinning bicikli"},"content":{"rendered":"<p>Ezek a ker\u00e9kp\u00e1rok kiv\u00e1l\u00f3an alkalmasak egyszer\u0171 kardi\u00f3edz\u00e9sre \u00e9s kem\u00e9ny \u00e1ll\u00f3k\u00e9pess\u00e9gi edz\u00e9sekre is. Az els\u0151 fontos dolog a haszn\u00e1latuk el\u0151tt, a helyes be\u00e1ll\u00edt\u00e1s. A spinningeknek \u00e1ll\u00edthat\u00f3 az \u00fcl\u00e9smagass\u00e1guk, a korm\u00e1ny magass\u00e1guk \u00e9s az \u00fcl\u00e9s \u00e9s korm\u00e1ny k\u00f6zti t\u00e1vols\u00e1guk. Miel\u0151tt fel\u00fcln\u00e9nk a biciklire az \u00fcl\u00e9st olyan magasra \u00e1ll\u00edtsuk, hogy a cs\u00edp\u0151csontunk alatt 1-2 centivel helyezkedjen el, az alkarunk f\u00e9rjen el az \u00fcl\u00e9s \u00e9s a korm\u00e1ny k\u00f6zti t\u00e1vols\u00e1gon, \u00fagy, hogy a k\u00f6ny\u00f6k\u00fcnk az \u00fcl\u00e9st, az ujjaink pedig a korm\u00e1nyt \u00e9rints\u00e9k. A korm\u00e1nymagass\u00e1g az \u00fcl\u00e9smagass\u00e1ggal egyezzem meg. Amennyiben der\u00e9kf\u00e1j\u00f3sak vagyunk, a korm\u00e1nyt emelj\u00fck magasabbra. Teker\u00e9sn\u00e9l figyelj\u00fcnk a t\u00e9rdeinkre, a t\u00e9rd\u00edz\u00fcletet ne fesz\u00edts\u00fck t\u00fal. K\u00fcl\u00f6nlegess\u00e9g ezeken a g\u00e9peken az \u00fagynevezett ellen\u00e1ll\u00e1s gomb, mely er\u0151s lenyom\u00e1skor v\u00e9szf\u00e9kk\u00e9nt is funkcion\u00e1l. A g\u00e9pet mindenkinek aj\u00e1nlom, hiszen k\u00f6nny\u0171 a haszn\u00e1lata.<\/p>\n<p>A helytelen technika azonban s\u00e9r\u00fcl\u00e9sekhez vezethet, ez\u00e9rt konzult\u00e1ljatok spinning szakedz\u0151vel. Illetve, ha meg akarj\u00e1tok tanulni helyesen haszn\u00e1lni a g\u00e9peket, tudom aj\u00e1nlani koll\u00e9g\u00e1m Turiczki No\u00e9mi SpinRacing oktat\u00f3 hamarosan indul\u00f3 csoportos \u00f3r\u00e1j\u00e1t. Forduljatok hozz\u00e1 bizalommal!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ezek a ker\u00e9kp\u00e1rok kiv\u00e1l\u00f3an alkalmasak egyszer\u0171 kardi\u00f3edz\u00e9sre \u00e9s kem\u00e9ny \u00e1ll\u00f3k\u00e9pess\u00e9gi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11250,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[87],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Precor Spinning bicikli &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/precor-spinning-bicikli\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Precor Spinning bicikli &#8211; 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