{"id":8679,"date":"2009-11-28T12:39:59","date_gmt":"2009-11-28T12:39:59","guid":{"rendered":"http:\/\/www.speed-fit.hu\/allo-farizomerosito-34\/"},"modified":"2020-07-20T16:51:50","modified_gmt":"2020-07-20T16:51:50","slug":"allo-farizomerosito-34","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/allo-farizomerosito-34\/","title":{"rendered":"\u00c1ll\u00f3 farizomer\u0151s\u00edt\u0151 (34)"},"content":{"rendered":"<p>Hat\u00e9kony farizom gyakorlatot tesz lehet\u0151v\u00e9. Az er\u0151nl\u00e9ti gyakorlatok mell\u00e9 p\u00e1ros\u00edtva n\u0151knek \u00e9s<\/p>\n<div>\n<p>f\u00e9rfiaknak egyar\u00e1nt haszn\u00e1lhat\u00f3. A mozg\u00e1startom\u00e1ny viszonylag nagy, ez\u00e9rt figyelni kell a koncentr\u00e1lt<\/p>\n<p>v\u00e9grehajt\u00e1sra. A mellt\u00e1masz magass\u00e1ga \u00e1ll\u00edthat\u00f3, \u00edgy mindenki sz\u00e1m\u00e1ra k\u00e9nyelmes.<\/p>\n<p>Edz\u00e9stipp: H\u00e1rom \u2013 n\u00e9gy sorozatban, magas ism\u00e9tl\u00e9ssz\u00e1mmal, lend\u00edt\u00e9s n\u00e9lk\u00fcl v\u00e9gezd a gyakorlatot.<\/p>\n<p>Enyh\u00e9n hajl\u00edtott t\u00e9rddel dolgozz \u00e9s csak a t\u00e1maszkod\u00f3 l\u00e1badig engedd vissza a combod.<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/P-bDAfqOopU\" width=\"560\" height=\"315\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Az \u00e1ll\u00f3 poz\u00edci\u00f3 k\u00e9nyelmes \u00e9s nem okoz kellemetlen \u00e9rz\u00e9seket a felhaszn\u00e1l\u00f3ban.<\/p>\n","protected":false},"author":2,"featured_media":11345,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81,80],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c1ll\u00f3 farizomer\u0151s\u00edt\u0151 (34) &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/allo-farizomerosito-34\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c1ll\u00f3 farizomer\u0151s\u00edt\u0151 (34) &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Az \u00e1ll\u00f3 poz\u00edci\u00f3 k\u00e9nyelmes \u00e9s nem okoz kellemetlen \u00e9rz\u00e9seket a felhaszn\u00e1l\u00f3ban.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.speed-fit.hu\/allo-farizomerosito-34\/\" \/>\n<meta property=\"og:site_name\" content=\"SPEEDFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/speedfithu\/\" \/>\n<meta property=\"article:published_time\" content=\"2009-11-28T12:39:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-20T16:51:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2009\/11\/sygnum_glutaeus_machine_radial.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"826\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SPEED FIT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"SPEED FIT\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.speed-fit.hu\/allo-farizomerosito-34\/\",\"url\":\"https:\/\/www.speed-fit.hu\/allo-farizomerosito-34\/\",\"name\":\"\u00c1ll\u00f3 farizomer\u0151s\u00edt\u0151 (34) &#8211; 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