{"id":8685,"date":"2009-11-28T12:48:49","date_gmt":"2009-11-28T12:48:49","guid":{"rendered":"http:\/\/www.speed-fit.hu\/melyhatizomerosito-26\/"},"modified":"2020-07-20T16:44:55","modified_gmt":"2020-07-20T16:44:55","slug":"melyhatizomerosito-26","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/melyhatizomerosito-26\/","title":{"rendered":"M\u00e9lyh\u00e1tizomer\u0151s\u00edt\u0151 (26)"},"content":{"rendered":"<p>A poz\u00edci\u00f3 \u00e9s a terhel\u00e9s k\u00f6nnyen \u00e1ll\u00edthat\u00f3 a saj\u00e1t testi adotts\u00e1gainkhoz m\u00e9rten.<\/p>\n<div><\/div>\n<div>\n<p>A hasizomg\u00e9p p\u00e1rja, mely elengedhetetlen r\u00e9sz\u00e9nek kellene lennie, aki hasizomra er\u0151s\u00edt. ennek ag\u00e9pnek a seg\u00edts\u00e9g\u00e9vel enyh\u00edthet\u0151ek a munka vagy az \u00fcl\u00e9s okozta der\u00e9kpanaszok \u00e9s h\u00e1tf\u00e1jdalmak. Ahelyes technika kivitelez\u00e9sekor fontos, hogy a cs\u00edp\u0151 az \u00fcl\u00e9s bels\u0151 r\u00e9sz\u00e9n\u00e9l, valamint a h\u00e1tp\u00e1rna alapock\u00e1kn\u00e1l helyezkedjen el.<\/p>\n<p>Edz\u00e9stipp: Ind\u00edtsd a gyakorlatot m\u00e9lyebb helyzetb\u0151l, dombor\u00fa h\u00e1ttal, hogy a gyakorlat min\u00e9l jobban am\u00e9lyh\u00e1tizmokra f\u00f3kusz\u00e1ljon! Figyelj, hogy a h\u00e1trahajl\u00e1skor csigoly\u00e1r\u00f3l csigoly\u00e1ra emeld a t\u00f6rzsed!<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/98fgwGegPcI\" width=\"560\" height=\"315\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\n <strong><span style=&quot;font-family: tahoma, geneva, sans-serif&quot;><span style=&quot;font-size: 12px&quot;>C\u00e9lja: az als\u00f3 h\u00e1ti szakasz edz\u00e9se laps\u00falyokkal. <\/span><\/span><\/strong><\/p>\n","protected":false},"author":2,"featured_media":11332,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81,80],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u00e9lyh\u00e1tizomer\u0151s\u00edt\u0151 (26) &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/melyhatizomerosito-26\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9lyh\u00e1tizomer\u0151s\u00edt\u0151 (26) &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"C\u00e9lja: az als\u00f3 h\u00e1ti szakasz edz\u00e9se laps\u00falyokkal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.speed-fit.hu\/melyhatizomerosito-26\/\" \/>\n<meta property=\"og:site_name\" content=\"SPEEDFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/speedfithu\/\" \/>\n<meta property=\"article:published_time\" content=\"2009-11-28T12:48:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-20T16:44:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2009\/11\/sygnum_lower_back_machine.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"826\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SPEED FIT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"SPEED FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.speed-fit.hu\/melyhatizomerosito-26\/\",\"url\":\"https:\/\/www.speed-fit.hu\/melyhatizomerosito-26\/\",\"name\":\"M\u00e9lyh\u00e1tizomer\u0151s\u00edt\u0151 (26) &#8211; 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