{"id":8691,"date":"2012-09-02T14:58:09","date_gmt":"2012-09-02T14:58:09","guid":{"rendered":"http:\/\/www.speed-fit.hu\/gym80-hammer-ulo-hatizomerosito-38\/"},"modified":"2020-09-09T09:07:13","modified_gmt":"2020-09-09T09:07:13","slug":"gym80-hammer-ulo-hatizomerosito-38","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/gym80-hammer-ulo-hatizomerosito-38\/","title":{"rendered":"GYM80 HAMMER \u00dcl\u0151 h\u00e1tizomer\u0151s\u00edt\u0151 (38)"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>A mellkas megt\u00e1maszt\u00e1s\u00e1val j\u00f3val egyenletesebben \u00e9s szab\u00e1lyosabban tudunk edzeni. A T-rudas evez\u00e9st \u00e9s a d\u00f6nt\u00f6tt t\u00f6rzs\u0171 evez\u00e9st tudod kiv\u00e1ltani\u00a0ezzel a\u00a0k\u00edm\u00e9letesebb g\u00e9ppel. A k\u00f6t\u00f6tt p\u00e1lya biztos\u00edtja hogy a teljes tartom\u00e1nyban optim\u00e1lisan dolgozd \u00e1t a h\u00e1tizmaidat.<\/p>\n<p><strong>Edz\u00e9stipp:<\/strong><\/p>\n<p>Ahhoz, hogy a h\u00e1tizmok munk\u00e1j\u00e1t maximaliz\u00e1ld, figyelned kell a teljes mozg\u00e1startom\u00e1nyban t\u00f6rt\u00e9n\u0151 kivitelez\u00e9sre. Ez egyr\u00e9szt azt jelenti, hogy az als\u00f3 poz\u00edci\u00f3ban teljesen el\u0151re kell ny\u00fajtanod a karokat, m\u00edg a fels\u0151ben a k\u00f6ny\u00f6k\u00f6ket a lehet\u0151 legjobban h\u00e1tra kell h\u00faznod. Mindv\u00e9gig koncentr\u00e1lj a lapock\u00e1k \u201eelernyed\u00e9s\u00e9re\u201d\/als\u00f3 poz\u00edci\u00f3\/ \u00e9s \u201e\u00f6sszepr\u00e9sel\u00e9s\u00e9re\u201d\/fels\u0151 poz\u00edci\u00f3\/!<\/p>\n<\/div><div class=\"fusion-video fusion-youtube fusion-aligncenter\" style=\"--awb-max-width:700px;--awb-max-height:394px;--awb-width:100%;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:56.29%;\" ><iframe title=\"YouTube video player 1\" src=\"https:\/\/www.youtube.com\/embed\/6bXKOnL4mKc?wmode=transparent&autoplay=0\" width=\"700\" height=\"394\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p><span style=&quot;font-size: small;&quot;><strong><span style=&quot;color: #6b675b;&quot;><span style=&quot;font-family: Tahoma, sans-serif;&quot;>Az \u00fcl\u0151 poz\u00edci\u00f3 tehermentes\u00edti a derekat.<\/span><\/span><\/strong><\/span><\/p>\n","protected":false},"author":2,"featured_media":11316,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81,80],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GYM80 HAMMER \u00dcl\u0151 h\u00e1tizomer\u0151s\u00edt\u0151 (38) &#8211; 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