{"id":8692,"date":"2016-07-05T16:12:16","date_gmt":"2016-07-05T16:12:16","guid":{"rendered":"http:\/\/www.speed-fit.hu\/fekvo-combhajlito-34-a\/"},"modified":"2020-07-20T16:23:49","modified_gmt":"2020-07-20T16:23:49","slug":"fekvo-combhajlito-34-a","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/fekvo-combhajlito-34-a\/","title":{"rendered":"Fekv\u0151 combhajl\u00edt\u00f3 (34 A)"},"content":{"rendered":"<p><strong>A g\u00e9ppel v\u00e9gezhet\u0151 gyakorlat le\u00edr\u00e1sa:<\/strong><\/p>\n<p>A combhajl\u00edt\u00f3 izmok izol\u00e1lt terhel\u00e9s\u00e9t biztos\u00edt\u00f3 gyakorlat, melynek rendszeres alkalmaz\u00e1s\u00e1val form\u00e1s, elk\u00fcl\u00f6n\u00fclt \u201ecombbicepszeket\u201d \u00e9p\u00edthetsz.<\/p>\n<p><strong> &#8211;<\/strong> Fek\u00fcdj hasra a g\u00e9pen, t\u00e9rdeid cs\u00fasztasd k\u00f6zvetlen\u00fcl a padr\u00e9sz v\u00e9g\u00e9nek vonala m\u00f6g\u00e9, l\u00e1bsz\u00e1raid helyezd a henger al\u00e1!<\/p>\n<ul>\n<li>A combhajl\u00edt\u00f3 izmok elszigetelt erej\u00e9vel hajl\u00edtsd be a l\u00e1baid eg\u00e9szen addig, am\u00edg a g\u00e9p hengerr\u00e9sze farizmaidat nem \u00e9rinti!<\/li>\n<li>Tartsd meg ezt a fesz\u00edtett testhelyzetet, majd megfontoltan t\u00e9rj vissza a kiindul\u00f3pontba!<\/li>\n<\/ul>\n<p><strong>Edz\u00e9stipp:<\/strong><\/p>\n<p>Haszn\u00e1ld szuperszettekben a le\u00edrt gyakorlatot \u00e9s a merev l\u00e1bas felh\u00faz\u00e1sokat a combhajl\u00edt\u00f3 izmok edz\u00e9se sor\u00e1n. Ennek l\u00e9nyege, hogy egy sorozat combhajl\u00edt\u00e1s ut\u00e1n pihen\u0151id\u0151 n\u00e9lk\u00fcl v\u00e9gezz egy sorozat felh\u00faz\u00e1st nagy s\u00fallyal. Teljes\u00edts 3-4 sorozatot, 8-12 k\u00f6z\u00f6tti ism\u00e9tl\u00e9ssz\u00e1mmal!<iframe src=\"https:\/\/www.youtube.com\/embed\/qtkbYIvUF5E&quot;\" width=\"560\" height=\"315\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A g\u00e9ppel v\u00e9gezhet\u0151 gyakorlat le\u00edr\u00e1sa: A combhajl\u00edt\u00f3 izmok izol\u00e1lt terhel\u00e9s\u00e9t [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81,80],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fekv\u0151 combhajl\u00edt\u00f3 (34 A) &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/fekvo-combhajlito-34-a\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fekv\u0151 combhajl\u00edt\u00f3 (34 A) &#8211; 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