{"id":8696,"date":"2016-03-24T07:47:00","date_gmt":"2016-03-24T07:47:00","guid":{"rendered":"http:\/\/www.speed-fit.hu\/tolodzkodo-es-labemelo-allvany-25\/"},"modified":"2020-07-20T15:54:08","modified_gmt":"2020-07-20T15:54:08","slug":"tolodzkodo-es-labemelo-allvany-25","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/tolodzkodo-es-labemelo-allvany-25\/","title":{"rendered":"Tol\u00f3dzkod\u00f3 \u00e9s l\u00e1bemel\u0151 \u00e1llv\u00e1ny (25)"},"content":{"rendered":"<p>Ez a g\u00e9p 2 poz\u00edci\u00f3ban haszn\u00e1lhat\u00f3: h\u00e1ttal megt\u00e1maszkodva els\u0151sorban a hasizomzat er\u0151s\u00edt\u00e9s\u00e9re szolg\u00e1l, m\u00edg szemb\u0151l a triceps, valamint a mell \u00e9s a v\u00e1ll izmait er\u0151s\u00edti. A l\u00e1bt\u00e1masz seg\u00edts\u00e9g\u00fcl szolg\u00e1lhat az alacsonyabb felhaszn\u00e1l\u00f3k r\u00e9sz\u00e9re.<\/p>\n<p>A helyes v\u00e9grehajt\u00e1skor a fej \u00e9s a gerinc a neutr\u00e1lis (term\u00e9szetes) helyzetben van.<\/p>\n<ul>\n<li>H\u00e1ttal t\u00e1maszkodva a kiindul\u00f3helyzetn\u00e9l \u00fcgyelni kell a lapock\u00e1k z\u00e1r\u00e1s\u00e1ra \u00e9s a v\u00e1llak leszor\u00edt\u00e1s\u00e1ra. A gyakorlatot lehet t\u00e9rdh\u00faz\u00e1ssal, valamint ny\u00fajtott l\u00e1bemel\u00e9ssel is v\u00e9grehajtani. Az als\u00f3 h\u00e1ti (lumb\u00e1lis) szakasz v\u00e9delme \u00e9rdek\u00e9ben csak a f\u00fcgg\u0151legesig szabad visszaengedni a l\u00e1bakat.<\/li>\n<li>A tol\u00f3dzkod\u00e1s kiindul\u00f3 helyzet\u00e9n\u00e9l a felkar \u00e9s az alkar k\u00f6zel der\u00e9ksz\u00f6get z\u00e1r be, majd ezt a kar ny\u00fajt\u00e1sa k\u00f6veti. A l\u00e9gz\u00e9sn\u00e9l a leenged\u00e9skor besz\u00edvjuk a leveg\u0151t, majd a tol\u00e1sra vagy l\u00e1bemel\u00e9sre kif\u00fajjuk.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ez a g\u00e9p 2 poz\u00edci\u00f3ban haszn\u00e1lhat\u00f3: h\u00e1ttal megt\u00e1maszkodva els\u0151sorban a hasizomzat er\u0151s\u00edt\u00e9s\u00e9re szolg\u00e1l, m\u00edg szemb\u0151l a triceps, valamint a mell \u00e9s a v\u00e1ll izmait er\u0151s\u00edti.<\/p>\n","protected":false},"author":2,"featured_media":11219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81,80],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tol\u00f3dzkod\u00f3 \u00e9s l\u00e1bemel\u0151 \u00e1llv\u00e1ny (25) &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/tolodzkodo-es-labemelo-allvany-25\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tol\u00f3dzkod\u00f3 \u00e9s l\u00e1bemel\u0151 \u00e1llv\u00e1ny (25) &#8211; 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