{"id":8705,"date":"2012-09-02T14:56:48","date_gmt":"2012-09-02T14:56:48","guid":{"rendered":"http:\/\/www.speed-fit.hu\/gym80-hammer-hatizom-erositogep-39\/"},"modified":"2020-07-20T16:38:28","modified_gmt":"2020-07-20T16:38:28","slug":"gym80-hammer-hatizom-erositogep-39","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/gym80-hammer-hatizom-erositogep-39\/","title":{"rendered":"GYM80 HAMMER H\u00e1tizom er\u0151s\u00edt\u0151g\u00e9p (39)"},"content":{"rendered":"<p>Az optim\u00e1lisan be\u00e1ll\u00edtott p\u00e1lya a teljes tartom\u00e1nyban k\u00edm\u00e9letesen dolgozza \u00e1t a sz\u00e9les \u00e9s a k\u00f6z\u00e9ps\u0151 h\u00e1tizmokat. Nincs k\u00e1ros\u00edt\u00f3 terhel\u00e9s a v\u00e1llon. A sz\u00e9les leh\u00faz\u00e1s mellhez gyakorlat alternat\u00edv\u00e1ja.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Edz\u00e9stipp:<\/strong><\/p>\n<p>A t\u00f6rzs d\u0151l\u00e9ssz\u00f6g\u00e9nek v\u00e1ltoztat\u00e1s\u00e1val a h\u00e1tizmok k\u00fcl\u00f6nb\u00f6z\u0151 r\u00e9szeit dolgoztathatod meg jobban: egyenes h\u00e1ttal \u00fclve a sz\u00e9les h\u00e1tizmok kapnak nagyobb terhel\u00e9st, m\u00edg a t\u00f6rzs h\u00e1trad\u00f6nt\u00e9s\u00e9vel az als\u00f3-k\u00f6z\u00e9ps\u0151 r\u00e9gi\u00f3k kapnak nagyobb szerepet a mozg\u00e1s kivitelez\u00e9s\u00e9ben.<\/p>\n<p>A teljes eredm\u00e9nyek el\u00e9r\u00e9s\u00e9hez haszn\u00e1ld mindk\u00e9t vari\u00e1ci\u00f3t!<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=&quot;color: #6b675b; font-size: small;&quot;><span style=&quot;font-family: Tahoma, sans-serif;&quot;>A k\u00fcl\u00f6n mozg\u00f3 karok teszik lehet\u0151v\u00e9 a szimmetrikus edz\u00e9st. A 3D-ben mozgathat\u00f3 foganty\u00fakkal a saj\u00e1t adotts\u00e1gaidra tudod illeszteni a g\u00e9pet.<\/span><\/span><\/p>\n","protected":false},"author":2,"featured_media":11318,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GYM80 HAMMER H\u00e1tizom er\u0151s\u00edt\u0151g\u00e9p (39) &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/gym80-hammer-hatizom-erositogep-39\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GYM80 HAMMER H\u00e1tizom er\u0151s\u00edt\u0151g\u00e9p (39) &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"A k\u00fcl\u00f6n mozg\u00f3 karok teszik lehet\u0151v\u00e9 a szimmetrikus edz\u00e9st. A 3D-ben mozgathat\u00f3 foganty\u00fakkal a saj\u00e1t adotts\u00e1gaidra tudod illeszteni a g\u00e9pet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.speed-fit.hu\/gym80-hammer-hatizom-erositogep-39\/\" \/>\n<meta property=\"og:site_name\" content=\"SPEEDFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/speedfithu\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-09-02T14:56:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-20T16:38:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2012\/09\/sygnum_plate_loaded_lat_pulley_machine_dual.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"826\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SPEED FIT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"SPEED FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.speed-fit.hu\/gym80-hammer-hatizom-erositogep-39\/\",\"url\":\"https:\/\/www.speed-fit.hu\/gym80-hammer-hatizom-erositogep-39\/\",\"name\":\"GYM80 HAMMER H\u00e1tizom er\u0151s\u00edt\u0151g\u00e9p (39) &#8211; SPEEDFIT\",\"isPartOf\":{\"@id\":\"https:\/\/www.speed-fit.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.speed-fit.hu\/gym80-hammer-hatizom-erositogep-39\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.speed-fit.hu\/gym80-hammer-hatizom-erositogep-39\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2012\/09\/sygnum_plate_loaded_lat_pulley_machine_dual.jpg\",\"datePublished\":\"2012-09-02T14:56:48+00:00\",\"dateModified\":\"2020-07-20T16:38:28+00:00\",\"author\":{\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/f8740da79fd729268cee068950e6ba86\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.speed-fit.hu\/gym80-hammer-hatizom-erositogep-39\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.speed-fit.hu\/gym80-hammer-hatizom-erositogep-39\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.speed-fit.hu\/gym80-hammer-hatizom-erositogep-39\/#primaryimage\",\"url\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2012\/09\/sygnum_plate_loaded_lat_pulley_machine_dual.jpg\",\"contentUrl\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2012\/09\/sygnum_plate_loaded_lat_pulley_machine_dual.jpg\",\"width\":826,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.speed-fit.hu\/gym80-hammer-hatizom-erositogep-39\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\/\/www.speed-fit.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"GYM80 HAMMER H\u00e1tizom er\u0151s\u00edt\u0151g\u00e9p (39)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.speed-fit.hu\/#website\",\"url\":\"https:\/\/www.speed-fit.hu\/\",\"name\":\"SPEEDFIT\",\"description\":\"Fitnesz Mindenkinek!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.speed-fit.hu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/f8740da79fd729268cee068950e6ba86\",\"name\":\"SPEED FIT\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/afb3bd6aca8d43bee20ca8e22c28364d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/afb3bd6aca8d43bee20ca8e22c28364d?s=96&d=mm&r=g\",\"caption\":\"SPEED FIT\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"GYM80 HAMMER H\u00e1tizom er\u0151s\u00edt\u0151g\u00e9p (39) &#8211; SPEEDFIT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.speed-fit.hu\/gym80-hammer-hatizom-erositogep-39\/","og_locale":"hu_HU","og_type":"article","og_title":"GYM80 HAMMER H\u00e1tizom er\u0151s\u00edt\u0151g\u00e9p (39) &#8211; SPEEDFIT","og_description":"A k\u00fcl\u00f6n mozg\u00f3 karok teszik lehet\u0151v\u00e9 a szimmetrikus edz\u00e9st. 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