{"id":8708,"date":"2012-09-02T15:00:37","date_gmt":"2012-09-02T15:00:37","guid":{"rendered":"http:\/\/www.speed-fit.hu\/gym80-hammer-vallizom-erositogep-35\/"},"modified":"2020-07-20T16:34:17","modified_gmt":"2020-07-20T16:34:17","slug":"gym80-hammer-vallizom-erositogep-35","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/gym80-hammer-vallizom-erositogep-35\/","title":{"rendered":"GYM80 HAMMER V\u00e1llizom er\u0151s\u00edt\u0151g\u00e9p (35)"},"content":{"rendered":"<p>Az optim\u00e1lisan be\u00e1ll\u00edtott p\u00e1lya a teljes tartom\u00e1nyban k\u00edm\u00e9letesen dolgozza \u00e1t a v\u00e1llizmokat. Nincs k\u00e1ros\u00edt\u00f3 terhel\u00e9s sem a v\u00e1llon, sem a k\u00f6ny\u00f6k\u00f6n. A mellr\u0151l nyom\u00e1s alternat\u00edv\u00e1ja. Azoknak is aj\u00e1nljuk akik r\u00e9g\u00f3ta fen\u00e1ll\u00f3 v\u00e1llprobl\u00e9m\u00e1kkal k\u00fczdenek.<\/p>\n<p>A helyes be\u00e1ll\u00edt\u00e1shoz k\u00e9rjed szem\u00e9lyi edz\u0151ink seg\u00edts\u00e9g\u00e9t!<\/p>\n<p><strong>Edz\u00e9stipp:<\/strong><\/p>\n<p>A v\u00e1llizmok edz\u00e9s\u00e9n\u00e9l fokozottan \u00fcgyelj a korrekt technik\u00e1ra! A kivitelez\u00e9s als\u00f3 szakasz\u00e1ban csak addig engedd le a karjaidat, am\u00edg azok el nem \u00e9rik a f\u00fcleid szintj\u00e9t! Fels\u0151 szakaszban \u00e9rdemes a karok teljes kiny\u00fal\u00e1sa, a k\u00f6ny\u00f6k\u00f6k \u201dkiakaszt\u00e1sa\u201d el\u0151tt lef\u00e9kezni a mozdulatot, \u00edgy a v\u00e1llizmok v\u00e9gig terhel\u00e9s alatt lesznek.<\/p>\n<p><iframe src=\"http:\/\/www.youtube.com\/embed\/DBH0uFz0a-Q\" width=\"500\" height=\"412\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=&quot;color: #6b675b; font-size: small; font-family: tahoma, arial, helvetica, sans-serif;&quot;>A k\u00fcl\u00f6n mozg\u00f3 karok teszik lehet\u0151v\u00e9 az els\u0151 v\u00e1llizom szimmetrikus edz\u00e9s\u00e9t.<\/span><\/p>\n","protected":false},"author":2,"featured_media":11273,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GYM80 HAMMER V\u00e1llizom er\u0151s\u00edt\u0151g\u00e9p (35) &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/gym80-hammer-vallizom-erositogep-35\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GYM80 HAMMER V\u00e1llizom er\u0151s\u00edt\u0151g\u00e9p (35) &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"A k\u00fcl\u00f6n mozg\u00f3 karok teszik lehet\u0151v\u00e9 az els\u0151 v\u00e1llizom szimmetrikus edz\u00e9s\u00e9t.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.speed-fit.hu\/gym80-hammer-vallizom-erositogep-35\/\" \/>\n<meta property=\"og:site_name\" content=\"SPEEDFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/speedfithu\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-09-02T15:00:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-20T16:34:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2012\/09\/gym80_sygnum_shoulder_press.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SPEED FIT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"SPEED FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.speed-fit.hu\/gym80-hammer-vallizom-erositogep-35\/\",\"url\":\"https:\/\/www.speed-fit.hu\/gym80-hammer-vallizom-erositogep-35\/\",\"name\":\"GYM80 HAMMER V\u00e1llizom er\u0151s\u00edt\u0151g\u00e9p (35) &#8211; 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