{"id":8710,"date":"2014-01-11T11:52:50","date_gmt":"2014-01-11T11:52:50","guid":{"rendered":"http:\/\/www.speed-fit.hu\/hack-guggolo-gep34b\/"},"modified":"2020-07-20T16:33:35","modified_gmt":"2020-07-20T16:33:35","slug":"hack-guggolo-gep34b","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/hack-guggolo-gep34b\/","title":{"rendered":"Hack- guggol\u00f3 g\u00e9p(34B)"},"content":{"rendered":"<p><strong>Nagyon fontos,<\/strong> <strong>hogy mozdulat k\u00f6zben feszesen tartsd a t\u00f6rzsed<\/strong>, \u00e9s val\u00f3s\u00e1ggal pr\u00e9seld magad a h\u00e1tt\u00e1ml\u00e1hoz, illetve a talpaidat \u201enyomd bele\u201d a k\u00e9sz\u00fcl\u00e9k talapzat\u00e1ba. A l\u00e1btart\u00e1s v\u00e1ltoztat\u00e1s\u00e1val a comb egyes izmait jobban lehet stimul\u00e1lni a t\u00f6bbin\u00e9l, \u00edgy p\u00e9ld\u00e1ul enyh\u00e9n kifel\u00e9 ford\u00edtott l\u00e1bfejek mellett a k\u00fcls\u0151 combizmok munk\u00e1ja fokozottabb.<\/p>\n<p><strong>Edz\u00e9stipp<\/strong>: A farizmok koncentr\u00e1ltabb munk\u00e1ja \u00e9rdek\u00e9ben pr\u00f3b\u00e1ld ki a ford\u00edtott guggol\u00e1s verzi\u00f3t(szemben \u00e1llsz a g\u00e9pben). Enn\u00e9l a gyakorlatn\u00e1l k\u00fcl\u00f6n\u00f6sen fontos a kor\u00e1bban m\u00e1r eml\u00edtett feszes t\u00f6rzs-\u00e9s hasizomzat!<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/HDBsX4SAPZE\" width=\"560\" height=\"315\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Hack-guggol\u00e1s a l\u00e1b valamennyi  nagyobb izomcsoportj\u00e1t megmozgatja.<\/p>\n","protected":false},"author":2,"featured_media":11259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hack- guggol\u00f3 g\u00e9p(34B) &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/hack-guggolo-gep34b\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hack- guggol\u00f3 g\u00e9p(34B) &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"A Hack-guggol\u00e1s a l\u00e1b valamennyi nagyobb izomcsoportj\u00e1t megmozgatja.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.speed-fit.hu\/hack-guggolo-gep34b\/\" \/>\n<meta property=\"og:site_name\" content=\"SPEEDFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/speedfithu\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-11T11:52:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-20T16:33:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2014\/01\/sygnum_plate_loaded_squat_machine.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"826\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SPEED FIT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"SPEED FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.speed-fit.hu\/hack-guggolo-gep34b\/\",\"url\":\"https:\/\/www.speed-fit.hu\/hack-guggolo-gep34b\/\",\"name\":\"Hack- guggol\u00f3 g\u00e9p(34B) &#8211; SPEEDFIT\",\"isPartOf\":{\"@id\":\"https:\/\/www.speed-fit.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.speed-fit.hu\/hack-guggolo-gep34b\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.speed-fit.hu\/hack-guggolo-gep34b\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2014\/01\/sygnum_plate_loaded_squat_machine.jpg\",\"datePublished\":\"2014-01-11T11:52:50+00:00\",\"dateModified\":\"2020-07-20T16:33:35+00:00\",\"author\":{\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/f8740da79fd729268cee068950e6ba86\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.speed-fit.hu\/hack-guggolo-gep34b\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.speed-fit.hu\/hack-guggolo-gep34b\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.speed-fit.hu\/hack-guggolo-gep34b\/#primaryimage\",\"url\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2014\/01\/sygnum_plate_loaded_squat_machine.jpg\",\"contentUrl\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2014\/01\/sygnum_plate_loaded_squat_machine.jpg\",\"width\":826,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.speed-fit.hu\/hack-guggolo-gep34b\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\/\/www.speed-fit.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hack- guggol\u00f3 g\u00e9p(34B)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.speed-fit.hu\/#website\",\"url\":\"https:\/\/www.speed-fit.hu\/\",\"name\":\"SPEEDFIT\",\"description\":\"Fitnesz Mindenkinek!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.speed-fit.hu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/f8740da79fd729268cee068950e6ba86\",\"name\":\"SPEED FIT\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/afb3bd6aca8d43bee20ca8e22c28364d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/afb3bd6aca8d43bee20ca8e22c28364d?s=96&d=mm&r=g\",\"caption\":\"SPEED FIT\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hack- guggol\u00f3 g\u00e9p(34B) &#8211; SPEEDFIT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.speed-fit.hu\/hack-guggolo-gep34b\/","og_locale":"hu_HU","og_type":"article","og_title":"Hack- guggol\u00f3 g\u00e9p(34B) &#8211; SPEEDFIT","og_description":"A Hack-guggol\u00e1s a l\u00e1b valamennyi nagyobb izomcsoportj\u00e1t megmozgatja.","og_url":"https:\/\/www.speed-fit.hu\/hack-guggolo-gep34b\/","og_site_name":"SPEEDFIT","article_publisher":"https:\/\/www.facebook.com\/speedfithu\/","article_published_time":"2014-01-11T11:52:50+00:00","article_modified_time":"2020-07-20T16:33:35+00:00","og_image":[{"width":826,"height":1080,"url":"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2014\/01\/sygnum_plate_loaded_squat_machine.jpg","type":"image\/jpeg"}],"author":"SPEED FIT","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"SPEED FIT","Becs\u00fclt olvas\u00e1si id\u0151":"1 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.speed-fit.hu\/hack-guggolo-gep34b\/","url":"https:\/\/www.speed-fit.hu\/hack-guggolo-gep34b\/","name":"Hack- guggol\u00f3 g\u00e9p(34B) &#8211; SPEEDFIT","isPartOf":{"@id":"https:\/\/www.speed-fit.hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.speed-fit.hu\/hack-guggolo-gep34b\/#primaryimage"},"image":{"@id":"https:\/\/www.speed-fit.hu\/hack-guggolo-gep34b\/#primaryimage"},"thumbnailUrl":"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2014\/01\/sygnum_plate_loaded_squat_machine.jpg","datePublished":"2014-01-11T11:52:50+00:00","dateModified":"2020-07-20T16:33:35+00:00","author":{"@id":"https:\/\/www.speed-fit.hu\/#\/schema\/person\/f8740da79fd729268cee068950e6ba86"},"breadcrumb":{"@id":"https:\/\/www.speed-fit.hu\/hack-guggolo-gep34b\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.speed-fit.hu\/hack-guggolo-gep34b\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.speed-fit.hu\/hack-guggolo-gep34b\/#primaryimage","url":"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2014\/01\/sygnum_plate_loaded_squat_machine.jpg","contentUrl":"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2014\/01\/sygnum_plate_loaded_squat_machine.jpg","width":826,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/www.speed-fit.hu\/hack-guggolo-gep34b\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kezd\u0151lap","item":"https:\/\/www.speed-fit.hu\/"},{"@type":"ListItem","position":2,"name":"Hack- guggol\u00f3 g\u00e9p(34B)"}]},{"@type":"WebSite","@id":"https:\/\/www.speed-fit.hu\/#website","url":"https:\/\/www.speed-fit.hu\/","name":"SPEEDFIT","description":"Fitnesz Mindenkinek!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.speed-fit.hu\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.speed-fit.hu\/#\/schema\/person\/f8740da79fd729268cee068950e6ba86","name":"SPEED FIT","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.speed-fit.hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/afb3bd6aca8d43bee20ca8e22c28364d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/afb3bd6aca8d43bee20ca8e22c28364d?s=96&d=mm&r=g","caption":"SPEED FIT"}}]}},"_links":{"self":[{"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/posts\/8710"}],"collection":[{"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/comments?post=8710"}],"version-history":[{"count":0,"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/posts\/8710\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/media\/11259"}],"wp:attachment":[{"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/media?parent=8710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/categories?post=8710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/tags?post=8710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}