{"id":8712,"date":"2015-02-21T19:27:44","date_gmt":"2015-02-21T19:27:44","guid":{"rendered":"http:\/\/www.speed-fit.hu\/hasizomerosito-gep-20\/"},"modified":"2020-07-20T16:32:59","modified_gmt":"2020-07-20T16:32:59","slug":"hasizomerosito-gep-20","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/hasizomerosito-gep-20\/","title":{"rendered":"Hasizomer\u0151s\u00edt\u0151 g\u00e9p (20)"},"content":{"rendered":"<p>Az egyik legn\u00e9pszer\u0171bb g\u00e9p, melynek haszn\u00e1lat\u00e1val az egyenes hasizmot er\u0151s\u00edtheted. A megfelel\u0151 l\u00e1bt\u00e1masszal \u00e9s mellp\u00e1rn\u00e1val be\u00e1ll\u00edtva el\u0151rehajl\u00e1sok v\u00e9gezhet\u0151ek.<\/p>\n<p>Edz\u00e9stipp: Pr\u00f3b\u00e1lj min\u00e9l nagyobb mozg\u00e1startom\u00e1nyban dolgozni, hogy min\u00e9l t\u00f6bb izomcsoportot kapcsolj be a gyakorlat sor\u00e1n! Figyelj r\u00e1, hogy a t\u00falzott h\u00e1trahajl\u00e1sb\u00f3l ind\u00edtott gyakorlat s\u00e9r\u00fcl\u00e9svesz\u00e9lyes lehet nagy s\u00faly haszn\u00e1lata mellett!<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/GzNdJ9Y2yAM\" width=\"560\" height=\"315\" frameborder=\"&quot;0&quot;\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az egyik legn\u00e9pszer\u0171bb g\u00e9p, melynek haszn\u00e1lat\u00e1val az egyenes hasizmot er\u0151s\u00edtheted<\/p>\n","protected":false},"author":2,"featured_media":11256,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hasizomer\u0151s\u00edt\u0151 g\u00e9p (20) &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/hasizomerosito-gep-20\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hasizomer\u0151s\u00edt\u0151 g\u00e9p (20) &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Az egyik legn\u00e9pszer\u0171bb g\u00e9p, melynek haszn\u00e1lat\u00e1val az egyenes hasizmot er\u0151s\u00edtheted\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.speed-fit.hu\/hasizomerosito-gep-20\/\" \/>\n<meta property=\"og:site_name\" content=\"SPEEDFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/speedfithu\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-21T19:27:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-20T16:32:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2015\/02\/sygnum_special_abdominal_machine.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"826\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SPEED FIT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"SPEED FIT\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.speed-fit.hu\/hasizomerosito-gep-20\/\",\"url\":\"https:\/\/www.speed-fit.hu\/hasizomerosito-gep-20\/\",\"name\":\"Hasizomer\u0151s\u00edt\u0151 g\u00e9p (20) &#8211; 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