{"id":8713,"date":"2016-05-24T14:20:52","date_gmt":"2016-05-24T14:20:52","guid":{"rendered":"http:\/\/www.speed-fit.hu\/evezogep-22\/"},"modified":"2020-07-20T16:25:25","modified_gmt":"2020-07-20T16:25:25","slug":"evezogep-22","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/evezogep-22\/","title":{"rendered":"Evez\u0151g\u00e9p (22)"},"content":{"rendered":"<p>Alternat\u00edv megold\u00e1sa k\u00fcl\u00f6nb\u00f6z\u0151 szabads\u00falyos evez\u0151 gyakorlatnak, mint Pl: a d\u00f6nt\u00f6tt t\u00f6rzs\u0171 evez\u00e9s r\u00faddal,T-rudas evez\u00e9s.<\/p>\n<ul>\n<li>Egyenes h\u00e1ttal enyh\u00e9n hajl\u00edtott t\u00e9rdekkel helyezkedje el az \u00fcl\u0151 fel\u00fcleten.<\/li>\n<li>Tov\u00e1bbra is egyenes h\u00e1ttal d\u0151lj el\u0151re \u00e9s h\u00fazd ki az evez\u0151 kart.<\/li>\n<li>Kiindul\u00f3 helyzetben a h\u00e1tad egyenes, lapock\u00e1id nyitott \u00e1llapotban, v\u00e1llaid enyh\u00e9n el\u0151re engedve.<\/li>\n<li>Az evez\u00e9s v\u00e9grehajt\u00e1s\u00e1hoz mindig kezdd lapockaz\u00e1r\u00e1ssal a gyakorlatot, ami a mellkas kiemel\u00e9s\u00e9t \u00e9s a v\u00e1llak h\u00e1trah\u00faz\u00e1s\u00e1t is jelenti egyben.<\/li>\n<li>Ezut\u00e1n k\u00f6vetkezik a kar h\u00faz\u00e1sa, itt f\u00f3kusz\u00e1lj arra, hogy a lapock\u00e1id z\u00e1rva maradjanak.<\/li>\n<li>Cs\u00facsfesz\u00edt\u00e9sn\u00e9l tartsd meg a s\u00falyt 2-3 m\u00e1sodpercig,\u00edgy biztos\u00edtod a maxim\u00e1lis \u00f6sszeh\u00faz\u00f3d\u00e1st a h\u00e1t izomzat k\u00f6z\u00e9ps\u0151 szakasz\u00e1n.<\/li>\n<\/ul>\n<p><strong>Edz\u00e9stipp: <\/strong>Mik\u00f6zben v\u00e9gzed, a gyakorlatot koncentr\u00e1lj a t\u00f6rzs izmaid kontroll\u00e1l\u00e1s\u00e1ra is, ez azt jelenti, hogy a h\u00e1tad egyenesen tart\u00e1sa mellett fesz\u00edtsd meg has izmaidat, k\u00f6ld\u00f6k\u00f6d h\u00fazd a gerinced ir\u00e1ny\u00e1ba \u00e9s ker\u00fcld el a fokozott \u00e1gy\u00e9ki lord\u00f3zist (t\u00falzott homor\u00edt\u00e1st a m\u00e9lyh\u00e1ti szakaszon) illetve a lend\u00fcletes kivitelez\u00e9st!<br \/>\nIgaz, a gyakorlat nehezebb\u00e9 v\u00e1lik, de sokkal biztons\u00e1gosabb \u00e9s prevent\u00edvebb lesz a gerincednek.<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/y5zvdJGt0aE\" width=\"560\" height=\"315\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az evez\u00e9s mozg\u00e1smint\u00e1j\u00e1ra \u00e9p\u00fcl\u0151 izol\u00e1lt er\u0151s\u00edt\u0151 g\u00e9p minden edz\u0151terem alap kell\u00e9ke manaps\u00e1g.<\/p>\n","protected":false},"author":2,"featured_media":11214,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Evez\u0151g\u00e9p (22) &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/evezogep-22\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evez\u0151g\u00e9p (22) &#8211; 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