{"id":8772,"date":"2018-10-20T06:49:43","date_gmt":"2018-10-20T06:49:43","guid":{"rendered":"http:\/\/www.speed-fit.hu\/a-7-legjobb-termeszetes-energianovelo\/"},"modified":"2021-11-02T14:51:47","modified_gmt":"2021-11-02T13:51:47","slug":"a-7-legjobb-termeszetes-energianovelo","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/a-7-legjobb-termeszetes-energianovelo\/","title":{"rendered":"A 7 legjobb term\u00e9szetes energian\u00f6vel\u0151"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 text-justify\"><p>Itt van p\u00e9ld\u00e1ul <b>az alv\u00e1s<\/b>\u2026 Viszonylag logikus lenne el\u0151sz\u00f6r ehhez a megold\u00e1shoz folyamodni, m\u00e9gis sokan legfeljebb 6 \u00f3r\u00e1t alszanak egy \u00e9jjel, \u00e9s k\u00f6zben koffeinnel igyekszenek \u00e9bren tartani magukat napk\u00f6zben. Ez persze a vissz\u00e1j\u00e1ra fordul, \u00e9s d\u00e9lut\u00e1nra f\u00e1radts\u00e1got, \u00e9jszaka viszont alv\u00e1szavart okoz.<\/p>\n<p>Azt\u00e1n itt a v\u00edz, a val\u00f3di, <b>tiszta v\u00edz<\/b>. A legt\u00f6bb ember alulhidrat\u00e1lt, azaz nem jut el\u00e9g tiszta folyad\u00e9khoz a szervezete. Ez\u00e1ltal f\u00e1rad\u00e9konyabb lesz, fejf\u00e1j\u00e1ssal k\u00fczd, \u00e9s sz\u00e1mos m\u00e1s probl\u00e9m\u00e1val. Nem olyan bonyolult: tess\u00e9k inni. Vizet.<\/p>\n<p>\u00c9s nem maradhat ki a legnagyobb nem-fizikai kiv\u00e1lt\u00f3 ok sem: akkor vagyunk f\u00e1radtak, er\u0151tlenek, amikor nincs c\u00e9lunk, ami energi\u00e1t ad, vagy az \u00e9pp meghi\u00fasult. Egy kudarc minden energi\u00e1nkat szempillant\u00e1s alatt t\u00fcnteti el. Ilyenkor a megold\u00e1s az, hogy egyr\u00e9szt felismerj\u00fck, milyen c\u00e9l hi\u00fasult meg, m\u00e1sr\u00e9szt gyorsan \u00e1ll\u00edtunk egy \u00faj c\u00e9lt.<\/p>\n<p><strong>1. M\u00e9hpollen<\/strong><\/p>\n<p>\u00c1ll\u00edt\u00f3lag az \u00f6r\u00f6k fiatals\u00e1g forr\u00e1sa, \u00f3kori keleti tekercsek, a Kor\u00e1n, a Biblia \u00e9s Talmud is megeml\u00e9kezik r\u00f3la. A legut\u00f3bbi felfedez\u00e9sek szerint r\u00e1k-ellenes hat\u00e1sa is van. 22 aminosavat, 18 enzimet, 27 \u00e1sv\u00e1nyi anyagot \u00e9s legal\u00e1bb 16 vitamint tartalmaz, term\u00e9szetes antibiotikum, \u00e9s m\u00e9g az \u00f3kori g\u00f6r\u00f6g atl\u00e9t\u00e1k is ezt fogyasztott\u00e1k, hogy er\u0151t nyerjenek.<\/p>\n<p><strong>2. M\u00e9hpemp\u0151<\/strong><\/p>\n<p>Az egyetlen olyan term\u00e9szetes anyag, ami t\u00f6bb mint 150, biol\u00f3giailag akt\u00edv \u00f6sszetev\u0151t tartalmaz. Rendk\u00edv\u00fcli m\u00e9regtelen\u00edt\u0151, er\u0151s\u00edt\u0151 hat\u00e1s\u00fa. Sz\u00e1mos betegs\u00e9g kezel\u00e9s\u00e9re haszn\u00e1lj\u00e1k, \u00e9s tart\u00f3s szed\u00e9se val\u00f3ban kirobban\u00f3 energi\u00e1t k\u00f6lcs\u00f6n\u00f6z.<\/p>\n<p><strong>3. Szib\u00e9riai ginzeng<\/strong><\/p>\n<p>\u00c1zsi\u00e1ban \u00e9s Kanada egyes r\u00e9szein is n\u0151, legal\u00e1bb k\u00e9tezer \u00e9ve haszn\u00e1lj\u00e1k gy\u00f3gyn\u00f6v\u00e9nyk\u00e9nt. A ma ismert n\u00e9h\u00e1ny adaptog\u00e9n n\u00f6v\u00e9ny egyike, ami azt jelenti, hogy normaliz\u00e1lja a testfunkci\u00f3kat. A ginzeng g\u00e1tolja a stressz-reakci\u00f3kat, immunrendszer-er\u0151s\u00edt\u0151, \u00e9s szint\u00e9n m\u00e9regtelen\u00edt\u0151 hat\u00e1ssal b\u00edr. Kiv\u00e1l\u00f3 ellenszere a kr\u00f3nikus f\u00e1radts\u00e1gnak \u00e9s a v\u00edrusos megbeteged\u00e9seknek<\/p>\n<p><strong>4. Spirulina<\/strong><\/p>\n<p>Az azt\u00e9kok tudt\u00e1k mi a j\u00f3. \u0150k fedezt\u00e9k fel a spirulin\u00e1t, ezt az egysejt\u0171 alg\u00e1t, ami szerves r\u00e9sz\u00e9t k\u00e9pezte a t\u00e1pl\u00e1lkoz\u00e1suknak. Magas a be\u00e9p\u00fcl\u0151 feh\u00e9rje tartalma, remekB12-vitamin forr\u00e1s (amit sokszor energiavitaminnak neveznek), 8 \u00e1sv\u00e1nyi anyagot \u00e9s 7 k\u00fcl\u00f6nb\u00f6z\u0151 A-vitamin prekurzort tartalmaz. A benne lev\u0151 klorofill tiszt\u00edtja a v\u00e9rt, \u00e9s term\u00e9szetesen n\u00f6veli energi\u00e1nkat<\/p>\n<p><strong>5. Mangoszt\u00e1n<\/strong><\/p>\n<p>Ez az egyre ismertebb \u00e1zsiai gy\u00fcm\u00f6lcs energiz\u00e1l, fokozza az er\u0151t \u00e9s az \u00e1ll\u00f3k\u00e9pess\u00e9get. Seg\u00edti az iz\u00fcletek \u00e9s az izmok regener\u00e1ci\u00f3j\u00e1t, normaliz\u00e1lja a v\u00e9rcukor-szintet, nagyon magas antioxid\u00e1ns-tartalma v\u00e9di a szervezet sejtanyagcser\u00e9j\u00e9t. Hat\u00e9kony gyullad\u00e1scs\u00f6kkent\u0151, \u00e9s igen j\u00f3 hat\u00e1ssal van a hormonh\u00e1ztart\u00e1sunkra is, amivel jav\u00edtja a hangulatot<\/p>\n<p><strong>6. Gotu Kola<\/strong><\/p>\n<p>Rengeteg gy\u00f3gy\u00edt\u00f3 funkci\u00f3val rendelkez\u0151 gy\u00f3gyn\u00f6v\u00e9ny. A koffein k\u00e1ros hat\u00e1sai n\u00e9lk\u00fcl cs\u00f6kkenti a f\u00e1radts\u00e1got, mik\u00f6zben ked\u00e9lyjav\u00edt\u00f3 hat\u00e1sa is van. \u00c9s m\u00edg a d\u00e9lut\u00e1ni k\u00e1v\u00e9 megzavarja az \u00e9jszakai alv\u00e1st, a Gotu Kola seg\u00edt a pihentet\u0151 alv\u00e1sban.<\/p>\n<p><strong>7. Cayenne<\/strong><\/p>\n<p>A cayenne bors t\u00e1g\u00edtja a v\u00e9rereket, serkenti a v\u00e9rkering\u00e9st, \u00e9s kiv\u00e1l\u00f3 anyagcsere-fokoz\u00f3. Seg\u00edt a n\u00e1tha \u00e9s a l\u00e9g\u00fati megbeteged\u00e9sek eset\u00e9n is, cs\u00f6kkenti a f\u00e1jdalmat \u00e9s a gyullad\u00e1st. \u00c9bernek, \u00e9l\u00e9nknek \u00e9rezz\u00fck magunkat azonnal, ha p\u00e9ld\u00e1ul citromos gy\u00f6mb\u00e9rte\u00e1ba sz\u00f3runk egy kis cayenne-t.<\/p>\n<p><strong><b>SPEEDFIT-Fitnesz Mindenkinek!<\/b><\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Minden er\u0151det \u00f6ssze kell szedned reggelente, hogy kivonszold magad az \u00e1gyb\u00f3l? D\u00e9lut\u00e1nonk\u00e9nt leb\u00f3lintod a klaviat\u00far\u00e1t \u00e9s csak a k\u00e1v\u00e9 ment meg? Egyre t\u00f6bben panaszkodnak f\u00e1radts\u00e1gra \u00e9s egyre kevesebben tesznek is ellene valamit.<\/p>\n","protected":false},"author":2,"featured_media":16095,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A 7 legjobb term\u00e9szetes energian\u00f6vel\u0151 &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/a-7-legjobb-termeszetes-energianovelo\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A 7 legjobb term\u00e9szetes energian\u00f6vel\u0151 &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Minden er\u0151det \u00f6ssze kell szedned reggelente, hogy kivonszold magad az \u00e1gyb\u00f3l? 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