{"id":9258,"date":"2017-01-08T22:07:03","date_gmt":"2017-01-08T22:07:03","guid":{"rendered":"http:\/\/www.speed-fit.hu\/edzotermi-felelmek-a-mindennapokban\/"},"modified":"2021-04-26T15:13:22","modified_gmt":"2021-04-26T13:13:22","slug":"edzotermi-felelmek-a-mindennapokban","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/edzotermi-felelmek-a-mindennapokban\/","title":{"rendered":"Edz\u0151termi f\u00e9lelmek a mindennapokban!"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 text-justify\"><p>Nem is gondoln\u00e1nk, mennyien vannak, akik nem az\u00e9rt nem j\u00e1rnak edz\u0151terembe, mert nincs r\u00e1 idej\u00fck, vagy esetleg p\u00e9nz\u00fcnk, hanem egyszer\u0171en rettegnek. Ennek \u00e1ltal\u00e1ban valamilyen \u00f6n\u00e9rt\u00e9kel\u00e9si probl\u00e9ma lehet az oka, vagy egy sztereot\u00edpia, ami a gy\u00far\u00f3sokr\u00f3l alakult ki. Te vajon k\u00f6z\u00e9j\u00fck tartozol? Az al\u00e1bbiakban megtudhatod a v\u00e1laszt!<\/p>\n<p><strong>\u00d6nbizalomhi\u00e1ny<\/strong><\/p>\n<p>Azt hissz\u00fck, hogy a konditermek tele vannak t\u00f6k\u00e9letes test\u0171 n\u0151kkel \u00e9s g\u00f6r\u00f6g istenekkel, \u00e9s ha mi oda\u00e1ll\u00edtunk a szer\u00e9nyebb edzetts\u00e9g\u00fc test\u00fcnkkel, rajtunk fog mindenki nevetni. Nos, ez nem \u00edgy van! Ha elkezdesz rendszeresen edz\u0151terembe j\u00e1rni, r\u00e1j\u00f6ssz majd, hogy ez egy nagyon kem\u00e9ny mel\u00f3. Koncentr\u00e1lni kell arra, hogy szab\u00e1lyosan v\u00e9gig tudd hajtani a gyakorlatokat \u00e9s rengeteg kitart\u00e1s kell hozz\u00e1. Mindenki m\u00e1s, aki ott van a teremben a saj\u00e1t edz\u00e9s\u00e9re figyel, \u00e9s nem azzal van elfoglalva, hogy Te \u00e9ppen mit csin\u00e1lsz. Ha m\u00e1r megpr\u00f3b\u00e1lod egy l\u00e9p\u00e9ssel el\u0151r\u00e9bb vagy a c\u00e9lod fel\u00e9!<\/p>\n<p><strong>F\u00e9lelem<\/strong><\/p>\n<p>Nos, igen. A konditeremben val\u00f3sz\u00edn\u0171leg igen sok \u201ek\u00e9tajt\u00f3s szekr\u00e9ny lesz\u201d. De tapasztalataim alapj\u00e1n nagyon is bar\u00e1ts\u00e1gos emberek a kin\u00e9zet\u00fck ellen\u00e9re. Mivel \u0151k t\u00e9nyleg tudj\u00e1k, hogy ez kem\u00e9ny munka \u00e9rt\u00e9kelik, hogy Te is ott vagy, \u00e9s megpr\u00f3b\u00e1lod, nem pedig meg\u00edt\u00e9lnek. \u0150k sem sz\u00fclettek Adonisznak. El kell kezdeni valahol, ezt \u0151k is nagyon j\u00f3l tudj\u00e1k. Ez\u00e9rt, ha valamit nem tudsz, vagy nem tudod haszn\u00e1lni valamelyik g\u00e9pet, akkor nyugodtan menj oda valakihez \u00e9s k\u00e9rj seg\u00edts\u00e9get, mert biztosan sz\u00edvesen elmagyar\u00e1zz\u00e1k neked a dolgokat.<\/p>\n<p><strong>Tan\u00e1cstalans\u00e1g<\/strong><\/p>\n<p>,,Lemegyek edzeni\u201d. J\u00f3, de m\u00e9gis hogyan, mivel, \u00e9s mit? A legegyszer\u0171bb, ha el\u0151sz\u00f6r mindennek sz\u00e9pen ut\u00e1na n\u00e9z az ember. Az interneten rengeted anyag el\u00e9rhet\u0151. De vigy\u00e1zzunk, hogy a megb\u00edzhat\u00f3 oldalakr\u00f3l szedj\u00fck az inf\u00f3kat. A magyar test\u00e9p\u00edt\u0151 oldalakon k\u00e9sz edz\u00e9sterveket is tal\u00e1lunk, k\u00fcl\u00f6n n\u0151knek \u00e9s f\u00e9rfiaknak. Ezekhez \u00e1ltal\u00e1ban tartozik le\u00edr\u00e1s \u00e9s vide\u00f3 is. N\u00e9zz\u00fck meg, nyomtassuk ki, vagy \u00edrjuk le, \u00e9s nyugodtan vegy\u00fck el\u0151 a teremben, \u00e9s olvasgassuk. Nem kell sz\u00e9gyellni! \u00dagysem fogjuk megtanulni, mint egy verset. Ha nagyon nem megy, akkor j\u00f6het a szem\u00e9lyi edz\u0151. \u0150 ott lesz mellett\u00fcnk \u00e9s seg\u00edteni fog v\u00e9gig az edz\u00e9s sor\u00e1n!<\/p>\n<p>Nagy Rich\u00e1rd- Szem\u00e9lyi edz\u0151<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nem is gondoln\u00e1nk, mennyien vannak, akik nem az\u00e9rt nem j\u00e1rnak edz\u0151terembe, mert nincs r\u00e1 idej\u00fck, vagy esetleg p\u00e9nz\u00fcnk, hanem egyszer\u0171en rettegnek. <\/p>\n","protected":false},"author":2,"featured_media":15168,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Edz\u0151termi f\u00e9lelmek a mindennapokban! &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/edzotermi-felelmek-a-mindennapokban\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Edz\u0151termi f\u00e9lelmek a mindennapokban! 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