{"id":9307,"date":"2018-08-07T11:51:06","date_gmt":"2018-08-07T11:51:06","guid":{"rendered":"http:\/\/www.speed-fit.hu\/edzes-kanikulaban\/"},"modified":"2021-06-07T17:49:48","modified_gmt":"2021-06-07T15:49:48","slug":"edzes-kanikulaban","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/edzes-kanikulaban\/","title":{"rendered":"Edz\u00e9s k\u00e1nikul\u00e1ban"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 text-justify\"><p>Ny\u00e1r van, k\u00e1nikula, de \u00edgy is rengetegen vagyunk a teremben. Nagyon b\u00fcszke vagyok R\u00e1tok, azonban \u00e9rdemes odafigyelni n\u00e9h\u00e1ny dologra ebben a h\u0151s\u00e9gben, hogy minden rendben menjen.<\/p>\n<p>Az al\u00e1bbiakban \u00f6sszegezn\u00e9m a legfontosabb teend\u0151ket ny\u00e1ron t\u00f6rt\u00e9n\u0151 edz\u00e9shez<\/p>\n<p><strong>1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><strong>Nem most van itt az ideje a cs\u00facsok megd\u00f6nt\u00e9s\u00e9nek, a hat\u00e1rok feszeget\u00e9s\u00e9nek!<\/strong><\/p>\n<p>Elhiszem, hogy \u201dhardcore\u201d meg \u201dgo hard or go home\u201d, de sz\u00e9pen k\u00e9rlek, ne most nyomj maxot. H\u0151s\u00e9gben a szervezeted am\u00fagy is nagy terhel\u00e9snek van kit\u00e9ve, saj\u00e1t magad ellens\u00e9ge leszel, ha ilyen id\u0151ben sem b\u00edrsz kicsit visszavenni. Itt az ideje, hogy kipr\u00f3b\u00e1lj \u00faj gyakorlatokat, r\u00e1\u00e9rezz az eddig nem kedvelt mozg\u00e1ssorokra, fejleszd az agy-ideg-izom kapcsolatodat. Hidd el, ezek a k\u00e9s\u0151bbiekben m\u00e9g nagy hasznodra v\u00e1lnak, amikor \u00fajra elkezded feszegetni a hat\u00e1raidat \u00e9s maxim\u00e1lis er\u0151t fejlesztesz<\/p>\n<p><strong>2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><strong>N\u00f6veld a folyad\u00e9kbevitelt!<\/strong><\/p>\n<p>Egy \u00e1tlagembernek 20 tests\u00falykil\u00f3grammonk\u00e9nt 1 liter v\u00edzre van sz\u00fcks\u00e9ge. Ez azt jelenti, hogy egy 60 kg-os h\u00f6lgynek napi 3 liter, m\u00edg egy 80 kg-os \u00farnak m\u00e1r napi 4 liter folyad\u00e9kra van sz\u00fcks\u00e9ge. Ehhez j\u00f6n m\u00e9g pluszba az edz\u00e9s sor\u00e1n elvesztett folyad\u00e9k mennyis\u00e9ge. Ny\u00e1ron a verejt\u00e9kez\u00e9s am\u00fagy is jelent\u0151s, \u00fagyhogy a folyad\u00e9kp\u00f3tl\u00e1s elengedhetetlen ilyenkor. Ha nehezen megy a sok folyad\u00e9k bevitele, akkor kezd fokozatosan a n\u00f6vel\u00e9st. Igy\u00e1l k\u00f6zvetlen\u00fcl felkel\u00e9s ut\u00e1n \u00e9s lefekv\u00e9s el\u0151tt is. Legyen a munkahelyeden is folyamatosan melletted egy \u00fcveg, amib\u0151l ne csak akkor igy\u00e1l, amikor m\u00e1r szomjasnak \u00e9rzed magad. Edz\u00e9s sor\u00e1n legal\u00e1bb 1 liter folyad\u00e9kot fogyassz. Itt m\u00e9g megjegyezn\u00e9m, hogy terhel\u00e9s hat\u00e1s\u00e1ra nem csak vizet vesz\u00edt a szervezet, hanem \u00e1sv\u00e1nyi anyagokat \u00e9s s\u00f3kat is, \u00edgy c\u00e9lszer\u0171 lehet izot\u00f3ni\u00e1s ital beszerz\u00e9se<\/p>\n<p><strong>3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><strong>M\u00e9rs\u00e9kelten a koffein fogyaszt\u00e1s\u00e1val!<\/strong><\/p>\n<p>A nagy melegben rengeteg folyad\u00e9kt\u00f3l szabadul meg szervezet\u00fcnk, hogy test\u00fcnket h\u0171teni tudja. Nem tesz\u00fcnk j\u00f3t vele, ha sorra isszuk a v\u00edzhajt\u00f3 hat\u00e1s\u00fa k\u00e9sz\u00edtm\u00e9nyeket. Ez\u00e9rt azt javaslom, hogy vegy\u00fcnk vissza k\u00e1v\u00e9 adagunkb\u00f3l, illetve koffein tartalm\u00fa egy\u00e9b term\u00e9keinkb\u0151l is<\/p>\n<p><strong>4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><strong>Ne hanyagold el a bemeleg\u00edt\u00e9st \u00e9s a ny\u00fajt\u00e1st!<\/strong><\/p>\n<p>Sokan \u00fagy gondolj\u00e1k, mivel meleg van, nincs sz\u00fcks\u00e9g bemeleg\u00edt\u00e9sre. Ez nem igaz! Val\u00f3ban hamarabb megfelel\u0151 h\u0151m\u00e9rs\u00e9kletre hozhat\u00f3ak izmaink, azonban sz\u00fcks\u00e9g\u00fcnk van az edz\u00e9s el\u0151tti \u00e1tmozgat\u00e1sra, hogy felk\u00e9sz\u00fcljenek a terhel\u00e9sre az izmok, inak, \u00edz\u00fcletek \u00e9s idegrendszer\u00fcnk is. A ny\u00fajt\u00e1s szint\u00e9n elengedhetetlen edz\u00e9s v\u00e9g\u00e9n!<\/p>\n<p>Rem\u00e9lem tudtam n\u00e9h\u00e1ny hasznos inform\u00e1ci\u00f3val szolg\u00e1lni. Tov\u00e1bbi j\u00f3 edz\u00e9st k\u00edv\u00e1nok \u00e9s mindig vigy\u00e1zzatok magatokra!<\/p>\n<p><strong>Kanczler \u00c1d\u00e1m<\/strong><\/p>\n<p><strong>SPEEDFIT TEAM<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ny\u00e1r van, k\u00e1nikula, de \u00edgy is rengetegen vagyunk a teremben. Nagyon b\u00fcszke vagyok R\u00e1tok, azonban \u00e9rdemes odafigyelni n\u00e9h\u00e1ny dologra ebben a h\u0151s\u00e9gben, hogy minden rendben menjen.<\/p>\n","protected":false},"author":2,"featured_media":15309,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Edz\u00e9s k\u00e1nikul\u00e1ban &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/edzes-kanikulaban\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Edz\u00e9s k\u00e1nikul\u00e1ban &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Ny\u00e1r van, k\u00e1nikula, de \u00edgy is rengetegen vagyunk a teremben. Nagyon b\u00fcszke vagyok R\u00e1tok, azonban \u00e9rdemes odafigyelni n\u00e9h\u00e1ny dologra ebben a h\u0151s\u00e9gben, hogy minden rendben menjen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.speed-fit.hu\/edzes-kanikulaban\/\" \/>\n<meta property=\"og:site_name\" content=\"SPEEDFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/speedfithu\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-07T11:51:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-07T15:49:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2018\/08\/2018-08-07-Edzes_kanikulaban.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"379\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SPEED FIT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"SPEED FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.speed-fit.hu\/edzes-kanikulaban\/\",\"url\":\"https:\/\/www.speed-fit.hu\/edzes-kanikulaban\/\",\"name\":\"Edz\u00e9s k\u00e1nikul\u00e1ban &#8211; SPEEDFIT\",\"isPartOf\":{\"@id\":\"https:\/\/www.speed-fit.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.speed-fit.hu\/edzes-kanikulaban\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.speed-fit.hu\/edzes-kanikulaban\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2018\/08\/2018-08-07-Edzes_kanikulaban.jpg\",\"datePublished\":\"2018-08-07T11:51:06+00:00\",\"dateModified\":\"2021-06-07T15:49:48+00:00\",\"author\":{\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/f8740da79fd729268cee068950e6ba86\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.speed-fit.hu\/edzes-kanikulaban\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.speed-fit.hu\/edzes-kanikulaban\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.speed-fit.hu\/edzes-kanikulaban\/#primaryimage\",\"url\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2018\/08\/2018-08-07-Edzes_kanikulaban.jpg\",\"contentUrl\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2018\/08\/2018-08-07-Edzes_kanikulaban.jpg\",\"width\":640,\"height\":379},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.speed-fit.hu\/edzes-kanikulaban\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\/\/www.speed-fit.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Edz\u00e9s k\u00e1nikul\u00e1ban\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.speed-fit.hu\/#website\",\"url\":\"https:\/\/www.speed-fit.hu\/\",\"name\":\"SPEEDFIT\",\"description\":\"Fitnesz Mindenkinek!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.speed-fit.hu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/f8740da79fd729268cee068950e6ba86\",\"name\":\"SPEED FIT\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/afb3bd6aca8d43bee20ca8e22c28364d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/afb3bd6aca8d43bee20ca8e22c28364d?s=96&d=mm&r=g\",\"caption\":\"SPEED FIT\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Edz\u00e9s k\u00e1nikul\u00e1ban &#8211; SPEEDFIT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.speed-fit.hu\/edzes-kanikulaban\/","og_locale":"hu_HU","og_type":"article","og_title":"Edz\u00e9s k\u00e1nikul\u00e1ban &#8211; SPEEDFIT","og_description":"Ny\u00e1r van, k\u00e1nikula, de \u00edgy is rengetegen vagyunk a teremben. 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