{"id":9341,"date":"2019-11-18T19:49:46","date_gmt":"2019-11-18T19:49:46","guid":{"rendered":"http:\/\/www.speed-fit.hu\/40-felett-csak-ovatosan\/"},"modified":"2020-07-27T16:22:34","modified_gmt":"2020-07-27T16:22:34","slug":"40-felett-csak-ovatosan","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/40-felett-csak-ovatosan\/","title":{"rendered":"40 felett csak \u00f3vatosan"},"content":{"rendered":"<p><strong>K\u00e1v\u00e9<\/strong><\/p>\n<p>Nem ker\u00fcl tilt\u00f3list\u00e1ra, de fogyasszuk m\u00f3dj\u00e1val. Megfelel\u0151 m\u00e9rt\u00e9kben kifejezetten eg\u00e9szs\u00e9ges, de t\u00fal sokat ne igyunk bel\u0151le, hiszen ahogyan \u00f6regsz\u00fcnk, a szervezet\u00fcnk cirkadi\u00e1nritmusa megv\u00e1ltozik, ahogy a hormonh\u00e1ztart\u00e1s is, m\u00e1sk\u00e9pp hat r\u00e1 a koffein, mint a h\u00faszas \u00e9veink elej\u00e9n. Ha nyugodtan szeretn\u00e9nk aludni, k\u00e9s\u0151 d\u00e9lut\u00e1n m\u00e1r ne igyunk k\u00e1v\u00e9t \u00e9s maradjunk a napi k\u00e9t-h\u00e1rom cs\u00e9sz\u00e9nyi adagn\u00e1l.<\/p>\n<p><strong>Fogy\u00f3k\u00far\u00e1s m\u00fczliszeletek<\/strong><\/p>\n<p>M\u00edg huszon\u00e9vesen k\u00f6nnyen elvoltunk d\u00e9lig a reggelire bedobott m\u00fczli vagy protein szelettel, addig 40 felett m\u00e1r nem \u00e9rdemes ilyen \u00e9dess\u00e9geket levenni a polcr\u00f3l. Nem csak reggelire, de napk\u00f6zben sem. Lehet, hogy magas a feh\u00e9rjetartalmuk, de igaz\u00e1b\u00f3l nem laktatnak, viszont telis tele vannak cukorral, sz\u00fcks\u00e9gtelen \u00edzfokoz\u00f3kkal meg persze p\u00e1lmaolajjal.<\/p>\n<p><strong>Gy\u00fcm\u00f6lcslevek<\/strong><\/p>\n<p>M\u00e9g a frissen facsartakat is jobb ker\u00fclni, hiszen gy\u00fcm\u00f6lcscukorban gazdag kal\u00f3riabomba ker\u00fcl a poh\u00e1rba. A frukt\u00f3z n\u00f6veli a hasi zs\u00edrt, ami ebben a korban m\u00e1r nehezebben bont le a szervezet. Az \u00fasz\u00f3gumikt\u00f3l legk\u00f6nnyebben \u00fagy tudunk megszabadulni, ha gy\u00fcm\u00f6lcsl\u00e9 helyett gy\u00f3gy vagy z\u00f6ld te\u00e1t, illetve vizet iszunk.<\/p>\n<p><strong>Vaj<\/strong><\/p>\n<p>Ahogyan id\u0151s\u00f6d\u00fcnk, \u00fagy n\u0151 a sz\u00edvbetegs\u00e9gek kialakul\u00e1s\u00e1nak kock\u00e1zata. Ezt cs\u00f6kkenthetj\u00fck, ha elhagyjuk az olyan \u00e9lelmiszereket, mint p\u00e9ld\u00e1ul a s\u00f3zott vaj. Ker\u00fclj\u00fck ne csak szendvicsk\u00e9sz\u00edt\u00e9skor, de s\u00fct\u00e9skor is. Haszn\u00e1ljunk helyette hidegen sajtolt n\u00f6v\u00e9nyi olajokat.<\/p>\n<p><strong>Gy\u00fcm\u00f6lcsjoghurt<\/strong><\/p>\n<p>Nem csak az eg\u00e9szs\u00e9g\u00fcnkre, de a ruham\u00e9ret\u00fcnkre sincs j\u00f3 hat\u00e1ssal, ha t\u00fal sok ilyen, eg\u00e9szs\u00e9gesnek gondolt joghurtot esz\u00fcnk. Val\u00f3j\u00e1ban egy\u00e1ltal\u00e1n nem eg\u00e9szs\u00e9ges, tele van cukorral a boltokban kaphat\u00f3 ezerf\u00e9le poharas desszert. Nat\u00far \u00e9s g\u00f6r\u00f6g joghurtot viszont b\u00e1tran ehet\u00fcnk, ha \u00e9desebb \u00edzre v\u00e1gyunk, tegy\u00fcnk bele m\u00e9zet, gy\u00fcm\u00f6lcs\u00f6t vagy h\u00e1zi lekv\u00e1rt. Ugyanakkor a nat\u00far tejterm\u00e9kek, mint p\u00e9ld\u00e1ul a kefir, nagyon is fontosak a b\u00e9lrendszer megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9hez.<\/p>\n<p><strong>Feh\u00e9r keny\u00e9r \u00e9s t\u00e9szta<\/strong><\/p>\n<p>Nemcsak finom\u00edtott sz\u00e9nhidr\u00e1tot, de rengeteg cukrot is tartalmaznak. A finom\u00edtott, feldolgozott gabon\u00e1nak magas a glik\u00e9mi\u00e1s indexe, vagyis gyorsan emeli meg a v\u00e9rcukorszintet. Min\u00e9l gyakrabban min\u00e9l t\u00f6bb eff\u00e9le p\u00e9k\u00e1rut esz\u00fcnk, ann\u00e1l kev\u00e9sb\u00e9 csillap\u00edtja az \u00e9hs\u00e9g\u00fcnket \u00e9s vezet p\u00e1r \u00f3ra ut\u00e1n \u00fajabb fal\u00e1si rohamhoz. \u00c9s emellett gyakorlatilag semennyi t\u00e1panyagot nem tartalmaz. Egy\u00fcnk ink\u00e1bb teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1b\u00f3l k\u00e9sz\u00fclt term\u00e9ket vagy v\u00e1lasszunk m\u00e1s, alternat\u00edv megold\u00e1st, p\u00e9ld\u00e1ul csicseribors\u00f3lisztb\u0151l k\u00e9sz\u00fclt t\u00e9szt\u00e1t.<\/p>\n<p><strong>Cukros, sz\u00e9nsavas \u00fcd\u00edt\u0151k <\/strong><\/p>\n<p>Igaz, az eff\u00e9le italok semmilyen korban nem eg\u00e9szs\u00e9gesek, de negyven felett m\u00e9g nagyobb gondot okozhatnak. A magas cukortartalm\u00fa \u00fcd\u00edt\u0151k gyakori fogyaszt\u00e1s\u00e1val n\u0151 a sz\u00edv \u00e9s \u00e9rrendszeri betegs\u00e9gek kialakul\u00e1s\u00e1nak es\u00e9lye, illetve kutat\u00e1sok bizony\u00edtj\u00e1k, hogy azok a n\u0151k, akik gyakran isznak eff\u00e9le friss\u00edt\u0151t, nagyobb es\u00e9llyel k\u00fczdenek k\u00f6szv\u00e9nnyel.<\/p>\n<p><strong>Muffinok<\/strong><\/p>\n<p>Ha csak nem otthon k\u00e9sz\u00edtj\u00fck eg\u00e9szs\u00e9ges hozz\u00e1val\u00f3kb\u00f3l, mondjuk z\u00f6lds\u00e9gekb\u0151l, gy\u00fcm\u00f6lcs\u00f6kb\u0151l, cukor helyett szt\u00edvi\u00e1val a muffinok nem a bar\u00e1taink. F\u0151leg nem az el\u0151re csomagolt, bolti fajt\u00e1k. Rengeteg hozz\u00e1adott cukrot tartalmaznak, amelyek gyors\u00edtj\u00e1k az \u00f6reged\u00e9si folyamatokat. a cukor ugyanis emeli a szervezetben tal\u00e1lhat\u00f3 szabadgy\u00f6k\u00f6k mennyis\u00e9g\u00e9t, ez pedig egyenes \u00fat a r\u00e1ncok kialakul\u00e1s\u00e1hoz, a b\u0151r rugalmass\u00e1g\u00e1nak elveszt\u00e9s\u00e9hez.<\/p>\n<p><strong>SPEEDFIT<\/strong><\/p>\n<p>Forr\u00e1s: www.dietaesfitnesz.hu<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az \u00f6reged\u00e9ssel sajnos egy\u00fctt j\u00e1r n\u00e9h\u00e1ny kellemetlens\u00e9g is. P\u00e9ld\u00e1ul lelassul az anyagcser\u00e9nk, a felszabadult plusz kil\u00f3kat m\u00e1r nem olyan k\u00f6nny\u0171 leadni. \u00c9s azt tapasztaljuk, hogy nem csak a der\u00e9km\u00e9ret\u00fcnkre, de a b\u0151r\u00fcnk \u00e1llapot\u00e1ra is hat\u00e1ssal van, amit megesz\u00fcnk. Vagyis fontos, hogy n\u00e9h\u00e1ny alapanyagot sz\u00e1m\u0171zz\u00fcnk az \u00e9trend\u00fcnkb\u0151l.<\/p>\n","protected":false},"author":2,"featured_media":12632,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>40 felett csak \u00f3vatosan &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/40-felett-csak-ovatosan\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"40 felett csak \u00f3vatosan &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Az \u00f6reged\u00e9ssel sajnos egy\u00fctt j\u00e1r n\u00e9h\u00e1ny kellemetlens\u00e9g is. P\u00e9ld\u00e1ul lelassul az anyagcser\u00e9nk, a felszabadult plusz kil\u00f3kat m\u00e1r nem olyan k\u00f6nny\u0171 leadni. \u00c9s azt tapasztaljuk, hogy nem csak a der\u00e9km\u00e9ret\u00fcnkre, de a b\u0151r\u00fcnk \u00e1llapot\u00e1ra is hat\u00e1ssal van, amit megesz\u00fcnk. Vagyis fontos, hogy n\u00e9h\u00e1ny alapanyagot sz\u00e1m\u0171zz\u00fcnk az \u00e9trend\u00fcnkb\u0151l.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.speed-fit.hu\/40-felett-csak-ovatosan\/\" \/>\n<meta property=\"og:site_name\" content=\"SPEEDFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/speedfithu\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-18T19:49:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-27T16:22:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2019\/11\/2019-11-10-40felett.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"724\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SPEED FIT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"SPEED FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.speed-fit.hu\/40-felett-csak-ovatosan\/\",\"url\":\"https:\/\/www.speed-fit.hu\/40-felett-csak-ovatosan\/\",\"name\":\"40 felett csak \u00f3vatosan &#8211; SPEEDFIT\",\"isPartOf\":{\"@id\":\"https:\/\/www.speed-fit.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.speed-fit.hu\/40-felett-csak-ovatosan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.speed-fit.hu\/40-felett-csak-ovatosan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2019\/11\/2019-11-10-40felett.jpg\",\"datePublished\":\"2019-11-18T19:49:46+00:00\",\"dateModified\":\"2020-07-27T16:22:34+00:00\",\"author\":{\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/f8740da79fd729268cee068950e6ba86\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.speed-fit.hu\/40-felett-csak-ovatosan\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.speed-fit.hu\/40-felett-csak-ovatosan\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.speed-fit.hu\/40-felett-csak-ovatosan\/#primaryimage\",\"url\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2019\/11\/2019-11-10-40felett.jpg\",\"contentUrl\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2019\/11\/2019-11-10-40felett.jpg\",\"width\":724,\"height\":483},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.speed-fit.hu\/40-felett-csak-ovatosan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\/\/www.speed-fit.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"40 felett csak \u00f3vatosan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.speed-fit.hu\/#website\",\"url\":\"https:\/\/www.speed-fit.hu\/\",\"name\":\"SPEEDFIT\",\"description\":\"Fitnesz Mindenkinek!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.speed-fit.hu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/f8740da79fd729268cee068950e6ba86\",\"name\":\"SPEED FIT\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/afb3bd6aca8d43bee20ca8e22c28364d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/afb3bd6aca8d43bee20ca8e22c28364d?s=96&d=mm&r=g\",\"caption\":\"SPEED FIT\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"40 felett csak \u00f3vatosan &#8211; SPEEDFIT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.speed-fit.hu\/40-felett-csak-ovatosan\/","og_locale":"hu_HU","og_type":"article","og_title":"40 felett csak \u00f3vatosan &#8211; SPEEDFIT","og_description":"Az \u00f6reged\u00e9ssel sajnos egy\u00fctt j\u00e1r n\u00e9h\u00e1ny kellemetlens\u00e9g is. P\u00e9ld\u00e1ul lelassul az anyagcser\u00e9nk, a felszabadult plusz kil\u00f3kat m\u00e1r nem olyan k\u00f6nny\u0171 leadni. \u00c9s azt tapasztaljuk, hogy nem csak a der\u00e9km\u00e9ret\u00fcnkre, de a b\u0151r\u00fcnk \u00e1llapot\u00e1ra is hat\u00e1ssal van, amit megesz\u00fcnk. Vagyis fontos, hogy n\u00e9h\u00e1ny alapanyagot sz\u00e1m\u0171zz\u00fcnk az \u00e9trend\u00fcnkb\u0151l.","og_url":"https:\/\/www.speed-fit.hu\/40-felett-csak-ovatosan\/","og_site_name":"SPEEDFIT","article_publisher":"https:\/\/www.facebook.com\/speedfithu\/","article_published_time":"2019-11-18T19:49:46+00:00","article_modified_time":"2020-07-27T16:22:34+00:00","og_image":[{"width":724,"height":483,"url":"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2019\/11\/2019-11-10-40felett.jpg","type":"image\/jpeg"}],"author":"SPEED FIT","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"SPEED FIT","Becs\u00fclt olvas\u00e1si id\u0151":"3 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.speed-fit.hu\/40-felett-csak-ovatosan\/","url":"https:\/\/www.speed-fit.hu\/40-felett-csak-ovatosan\/","name":"40 felett csak \u00f3vatosan &#8211; SPEEDFIT","isPartOf":{"@id":"https:\/\/www.speed-fit.hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.speed-fit.hu\/40-felett-csak-ovatosan\/#primaryimage"},"image":{"@id":"https:\/\/www.speed-fit.hu\/40-felett-csak-ovatosan\/#primaryimage"},"thumbnailUrl":"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2019\/11\/2019-11-10-40felett.jpg","datePublished":"2019-11-18T19:49:46+00:00","dateModified":"2020-07-27T16:22:34+00:00","author":{"@id":"https:\/\/www.speed-fit.hu\/#\/schema\/person\/f8740da79fd729268cee068950e6ba86"},"breadcrumb":{"@id":"https:\/\/www.speed-fit.hu\/40-felett-csak-ovatosan\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.speed-fit.hu\/40-felett-csak-ovatosan\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.speed-fit.hu\/40-felett-csak-ovatosan\/#primaryimage","url":"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2019\/11\/2019-11-10-40felett.jpg","contentUrl":"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2019\/11\/2019-11-10-40felett.jpg","width":724,"height":483},{"@type":"BreadcrumbList","@id":"https:\/\/www.speed-fit.hu\/40-felett-csak-ovatosan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kezd\u0151lap","item":"https:\/\/www.speed-fit.hu\/"},{"@type":"ListItem","position":2,"name":"40 felett csak \u00f3vatosan"}]},{"@type":"WebSite","@id":"https:\/\/www.speed-fit.hu\/#website","url":"https:\/\/www.speed-fit.hu\/","name":"SPEEDFIT","description":"Fitnesz Mindenkinek!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.speed-fit.hu\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.speed-fit.hu\/#\/schema\/person\/f8740da79fd729268cee068950e6ba86","name":"SPEED FIT","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.speed-fit.hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/afb3bd6aca8d43bee20ca8e22c28364d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/afb3bd6aca8d43bee20ca8e22c28364d?s=96&d=mm&r=g","caption":"SPEED FIT"}}]}},"_links":{"self":[{"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/posts\/9341"}],"collection":[{"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/comments?post=9341"}],"version-history":[{"count":0,"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/posts\/9341\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/media\/12632"}],"wp:attachment":[{"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/media?parent=9341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/categories?post=9341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/tags?post=9341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}