{"id":9347,"date":"2019-12-16T20:07:36","date_gmt":"2019-12-16T20:07:36","guid":{"rendered":"http:\/\/www.speed-fit.hu\/a-fogyas-titka-melyre-talan-sose-gondoltal\/"},"modified":"2019-12-16T20:07:36","modified_gmt":"2019-12-16T20:07:36","slug":"a-fogyas-titka-melyre-talan-sose-gondoltal","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/a-fogyas-titka-melyre-talan-sose-gondoltal\/","title":{"rendered":"A fogy\u00e1s titka, melyre tal\u00e1n sose gondolt\u00e1l"},"content":{"rendered":"<p><strong>Ha &uacute;gy &eacute;rzed<\/strong>, mindent megteszel, hogy kevesebbet mutasson a m&eacute;rleg, mindent beleadsz az intervalljaidba, vagy<strong> hossz&uacute; &oacute;r&aacute;kat fektetsz a fut&oacute;padba, m&eacute;g sincs v&aacute;ltoz&aacute;s,<\/strong> <strong>a probl&eacute;ma m&eacute;g mindig lehet, hogy nem a gyomrodban, vagy m&aacute;s szervedben keresend\u0151.<\/strong><\/p>\n<p>Val&oacute;sz&iacute;n\u0171leg eddig ritk&aacute;n gondolt&aacute;l a <strong>m&aacute;j<\/strong> &eacute;s a <strong>fogy&aacute;s<\/strong> kapcsolat&aacute;ra, azonban ennek a szervnek az eg&eacute;szs&eacute;ges m\u0171k&ouml;d&eacute;se &eacute;s a fogy&aacute;s k&ouml;z&ouml;tt nem csek&eacute;ly az &ouml;sszef&uuml;gg&eacute;s.<br \/> Sok feladatot ell&aacute;t: sz\u0171r\u0151k&eacute;nt szolg&aacute;l a m&eacute;reganyagok, pl. a gy&oacute;gyszerek egyes alkot&oacute;elemeinek &eacute;s az alkoholnak az <strong>elt&aacute;vol&iacute;t&aacute;s&aacute;ban<\/strong>, &eacute;s az olyan t&aacute;panyag-mell&eacute;kterm&eacute;kekkel is hasonl&oacute;an j&aacute;r el, mint az amm&oacute;nia. El\u0151seg&iacute;ti az em&eacute;szt&eacute;st, az epe termel&eacute;s&eacute;vel, szerepet j&aacute;tszik a <strong>zs&iacute;rok<\/strong> lebont&aacute;s&aacute;ban, valamint a zs&iacute;rban &eacute;s a v&iacute;zben old&oacute;d&oacute; vitaminok &eacute;s &aacute;sv&aacute;nyi <strong>anyagok<\/strong> <strong>felsz&iacute;v&oacute;d&aacute;s&aacute;ban<\/strong>. Tov&aacute;bb&aacute; szerepe van m&eacute;g a <strong>v&eacute;rnyom&aacute;s<\/strong>-, <strong>tesztoszteron<\/strong>-, <strong>inzulin<\/strong>-, <strong>&ouml;sztrog&eacute;n<\/strong>-, illetve a <strong>v&eacute;rcukorszint<\/strong> <strong>szab&aacute;lyoz&aacute;s&aacute;ban<\/strong>, az immunit&aacute;sban, valamint a koleszterin el\u0151&aacute;ll&iacute;t&aacute;s&aacute;ban &eacute;s elt&aacute;vol&iacute;t&aacute;s&aacute;ban.<\/p>\n<p>Amennyiben a m&aacute;jad<strong> t&uacute;lterhelt, a m&eacute;reganyag-maradv&aacute;nyok felhalmoz&oacute;dhatnak<\/strong>, &eacute;s az elh&iacute;z&aacute;ssal &ouml;sszef&uuml;gg\u0151 gyullad&aacute;st okozhatnak. A t&uacute;lterhelt m&aacute;j a zs&iacute;rsejtek felhalmoz&oacute;d&aacute;s&aacute;t okozhatja, k&uuml;l&ouml;n&ouml;sen a hasi zs&iacute;r tekintet&eacute;ben.<\/p>\n<p><strong>Miel\u0151tt \u0151r&uuml;lt m&aacute;jtiszt&iacute;t&aacute;sba kezden&eacute;l, ellen\u0151rizd, vagy ellen\u0151riztesd, hogy vannak-e m&aacute;jprobl&eacute;m&aacute;ra<\/strong> visszavezethet\u0151 t&uuml;neteid, pl. f&aacute;radts&aacute;g, &aacute;lmatlans&aacute;g, ki&uuml;t&eacute;s vagy pattan&aacute;s, em&eacute;szt&eacute;si probl&eacute;m&aacute;k (sz&eacute;kreked&eacute;s, savas reflux, em&eacute;szt&eacute;si zavarok, puffad&aacute;s), magas koleszterinszint, v&eacute;rcukor-, illetve inzulin-egyens&uacute;lyprobl&eacute;m&aacute;k. Mindez, vagy egyes t&uuml;netek alacsony energiaszinthez, t&uacute;lzott szomj&uacute;s&aacute;ghoz, &eacute;s\/vagy vizel&eacute;si panaszokhoz vezethetnek. Amennyiben ezek alapj&aacute;n m&aacute;jprobl&eacute;m&aacute;ra gyanakodsz, keresd fel orvosod!<\/p>\n<p>Amennyiben szeretn&eacute;d <strong>cs&ouml;kkenteni az es&eacute;ly&eacute;t, hogy m&aacute;jprobl&eacute;m&aacute;k<\/strong> miatt kelljen agg&oacute;dnod, &eacute;rdemes a k&ouml;vetkez\u0151ket tenned, illetve nem tenned:<\/p>\n<ul>\n<li>Amennyiben doh&aacute;nyzol, hagyd abba!<\/li>\n<li>Csak az orvosod &aacute;ltal javasolt vagy fel&iacute;rt gy&oacute;gyszereket szedd, illetve tartsd be az el\u0151&iacute;rt mennyis&eacute;geket!<\/li>\n<li>Ker&uuml;ld az alkoholtartalm&uacute; term&eacute;keket!<\/li>\n<li>Pr&oacute;b&aacute;lj tiszt&aacute;bban enni &eacute;s inni! Ker&uuml;ld el azokat a term&eacute;keket, &eacute;lelmiszereket, melyeknek magas a frukt&oacute;z tartalma, kukoricaszirupot, hidrog&eacute;nezett olajokat, adal&eacute;kanyagokat, hormonokat, tart&oacute;s&iacute;t&oacute;szereket vagy mesters&eacute;ges sz&iacute;nez&eacute;keket tartalmaznak, &eacute;s ahol lehets&eacute;ges organikus forr&aacute;sb&oacute;l szerezd be az &eacute;lelmiszereket!<\/li>\n<li>Fogyassz gyakrabban kelbimb&oacute;t, brokkolit, karfiolt, vagy k&aacute;poszt&aacute;t!<\/li>\n<li>Ker&uuml;ld a t&uacute;lzott s&oacute; fogyaszt&aacute;st, alternat&iacute;v &iacute;zes&iacute;t\u0151k&eacute;nt haszn&aacute;lhatsz pl. fokhagym&aacute;t, rozmaringot, vagy cik&oacute;ri&aacute;t!<\/li>\n<li>Mozogj, sportolj napi rendszeress&eacute;ggel!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>J&oacute; edz&eacute;st k&iacute;v&aacute;nunk!<\/p>\n<p>&nbsp;<\/p>\n<p>SPEEDFIT Team<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tanuld meg v\u00e9gre leadni a makacs zs\u00edrp\u00e1rn\u00e1kat, \u00e9s n\u00f6velni energiaszintedet!<\/p>\n","protected":false},"author":2,"featured_media":5017,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A fogy\u00e1s titka, melyre tal\u00e1n sose gondolt\u00e1l &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/a-fogyas-titka-melyre-talan-sose-gondoltal\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A fogy\u00e1s titka, melyre tal\u00e1n sose gondolt\u00e1l &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Tanuld meg v\u00e9gre leadni a makacs zs\u00edrp\u00e1rn\u00e1kat, \u00e9s n\u00f6velni energiaszintedet!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.speed-fit.hu\/a-fogyas-titka-melyre-talan-sose-gondoltal\/\" \/>\n<meta property=\"og:site_name\" content=\"SPEEDFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/speedfithu\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-16T20:07:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2020\/07\/2019-12-16-fogyas_titka.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"694\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SPEED FIT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"SPEED FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.speed-fit.hu\/a-fogyas-titka-melyre-talan-sose-gondoltal\/\",\"url\":\"https:\/\/www.speed-fit.hu\/a-fogyas-titka-melyre-talan-sose-gondoltal\/\",\"name\":\"A fogy\u00e1s titka, melyre tal\u00e1n sose gondolt\u00e1l &#8211; 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