{"id":9360,"date":"2020-06-29T17:00:36","date_gmt":"2020-06-29T17:00:36","guid":{"rendered":"http:\/\/www.speed-fit.hu\/mire-jo-a-kollagen\/"},"modified":"2020-06-29T17:00:36","modified_gmt":"2020-06-29T17:00:36","slug":"mire-jo-a-kollagen","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/mire-jo-a-kollagen\/","title":{"rendered":"Mire j\u00f3 a kollag\u00e9n"},"content":{"rendered":"<p style=&quot;text-align: justify;&quot;><strong>Mi is az a kollag&eacute;n?&nbsp;<\/strong><\/p>\n<ul style=&quot;text-align: justify;&quot;>\n<li>A kollag&eacute;n egy <strong>aminosavakb&oacute;l<\/strong> &aacute;ll&oacute;, rendk&iacute;v&uuml;l teherb&iacute;r&oacute; <strong>rostos<\/strong> <strong>feh&eacute;rje<\/strong>, mely fontos <strong>alkot&oacute;eleme a csontoknak,<\/strong> az ereknek, az izmoknak, az &iacute;nszalagoknak, az inaknak, a porcoknak, a hajnak, a k&ouml;r&ouml;mnek &eacute;s a b\u0151rnek. Olyan, mint egy ragaszt&oacute;, amely egyben tartja a sz&ouml;veteket.<\/li>\n<li>K&ouml;zel <strong>harmincf&eacute;le<\/strong> <strong>kollag&eacute;nmolekula<\/strong> tal&aacute;lhat&oacute; meg a szervezet&uuml;nkben, k&ouml;z&uuml;l&uuml;k az 1-es t&iacute;pus alkotja a b\u0151r, az inak &eacute;s csontok &aacute;llom&aacute;ny&aacute;t.<\/li>\n<li><strong>Szervezet&uuml;nk folyamatosan termeli,<\/strong> k&uuml;l&ouml;nb&ouml;z\u0151 aminosavakb&oacute;l, <strong>vitaminokb&oacute;l<\/strong> (A- &eacute;s C-vitamin) &eacute;s <strong>&aacute;sv&aacute;nyi anyagokb&oacute;l<\/strong> (pl. r&eacute;z) &aacute;ll&iacute;tja el\u0151 a kollag&eacute;nt. A C-vitamin k&uuml;l&ouml;n&ouml;sen fontos szerepet j&aacute;tszik ebben a folyamatban, ez&eacute;rt annak hi&aacute;nya eset&eacute;n test&uuml;nk v&eacute;dekez\u0151 funkci&oacute;ja jelent\u0151s m&eacute;rt&eacute;kben romlik.<\/li>\n<li><strong>25 &eacute;ves korunk ut&aacute;n &eacute;vente nagyj&aacute;b&oacute;l egy sz&aacute;zal&eacute;kkal cs&ouml;kken a kollag&eacute;n mennyis&eacute;ge a szervezet&uuml;nkben,<\/strong> ez pedig nagyban befoly&aacute;solja a b\u0151r r&aacute;ncosod&aacute;s&aacute;t, valamint lelass&iacute;tja a sebgy&oacute;gyul&aacute;st, az izmok regener&aacute;ci&oacute;j&aacute;t &eacute;s a porcsejtek alap&aacute;llom&aacute;ny&aacute;nak k&eacute;pz\u0151d&eacute;s&eacute;t, ez&eacute;rt az &iacute;z&uuml;letek &eacute;s a csontok is s&eacute;r&uuml;l&eacute;kenyebbek lesznek.<\/li>\n<\/ul>\n<p><img src=&quot;\/useruploads\/images\/post\/2020-06-29-kollagen1.jpg&quot; style=&quot;width: 100%;&quot; \/><\/p>\n<p style=&quot;text-align: justify;&quot;><strong>&Eacute;s most n&eacute;zz&uuml;k meg, mi mindenre j&oacute;&#8230;<\/strong><\/p>\n<p style=&quot;text-align: justify;&quot;><strong>Sz&eacute;p&iacute;ti, rugalmass&aacute; teszi a b\u0151rt<\/strong><\/p>\n<p style=&quot;text-align: justify;&quot;>A t&aacute;pl&aacute;l&eacute;kkieg&eacute;sz&iacute;t\u0151 form&aacute;j&aacute;ban alkalmazott kollag&eacute;n <strong>a b\u0151r&aacute;pol&aacute;s ter&eacute;n t\u0171nik a&nbsp;leg&iacute;g&eacute;retesebbnek.<\/strong> Egy 2015-&ouml;s kutat&aacute;s&nbsp;eredm&eacute;nyei alapj&aacute;n 8 h&eacute;t eltelt&eacute;vel l&aacute;that&oacute;an hidrat&aacute;ltabb &eacute;s rugalmasabb lesz t\u0151le a b\u0151r, a n\u0151kn&eacute;l cs&ouml;kkenti a cellulitot&nbsp; &eacute;s&nbsp; mind r&ouml;vid,<strong> mind hossz&uacute; t&aacute;von el\u0151seg&iacute;ti a sebgy&oacute;gyul&aacute;st,<\/strong> valamint a b\u0151r kollag&eacute;ns\u0171r\u0171s&eacute;g&eacute;nek n&ouml;vel&eacute;s&eacute;vel&nbsp; lelass&iacute;tja a r&aacute;ncosod&aacute;s folyamat&aacute;t.&nbsp;<\/p>\n<p style=&quot;text-align: justify;&quot;><strong>Enyh&iacute;ti az &iacute;z&uuml;leti f&aacute;jdalmat<\/strong><\/p>\n<p style=&quot;text-align: justify;&quot;>B&aacute;r nem sok tanulm&aacute;ny &aacute;ll rendelkez&eacute;sre, az <strong>eddigi kutat&aacute;sok szerint a 2-es t&iacute;pus&uacute; kollag&eacute;n<\/strong> (azaz a kollag&eacute;npeptidek) ezen a t&eacute;ren <strong>hat&eacute;konyabbnak<\/strong> bizonyultak, mint a<strong> gl&uuml;k&oacute;zamin vagy a kondroitin.<\/strong> Az &iacute;z&uuml;leti porc 80-90 sz&aacute;zal&eacute;ka 2-es t&iacute;pus&uacute; kollag&eacute;nb\u0151l &aacute;ll, a jelenlegi kutat&aacute;si eredm&eacute;nyek szerint pedig k&ouml;zepesen <strong>s&uacute;lyos &eacute;s s&uacute;lyos oszteoartritisz, valamint fiatal- &eacute;s feln\u0151ttkori reumatoid artritisz eset&eacute;ben<\/strong> a nem denatur&aacute;lt 2-es t&iacute;pus&uacute; kollag&eacute;n <strong>cs&ouml;kkentheti az &iacute;z&uuml;leti gyullad&aacute;sokat<\/strong>, f&aacute;jdalmakat &eacute;s merevs&eacute;get.<\/p>\n<p style=&quot;text-align: justify;&quot;><strong>Er\u0151s&iacute;ti a csontokat<\/strong><\/p>\n<p style=&quot;text-align: justify;&quot;>Klinikai vizsg&aacute;latok szerint a r&eacute;sztvev\u0151knek adott <strong>kollag&eacute;npeptidek<\/strong> (P1NP, CTX 1) <strong>jav&iacute;tott&aacute;k<\/strong> a csontok &aacute;sv&aacute;nyianyag-s\u0171r\u0171s&eacute;g&eacute;t a menopauza ut&aacute;ni &eacute;letszakaszban l&eacute;v\u0151 n\u0151kn&eacute;l.&nbsp;<\/p>\n<p style=&quot;text-align: justify;&quot;><strong>Jav&iacute;tja a sportteljes&iacute;tm&eacute;nyt&nbsp;<\/strong><\/p>\n<p style=&quot;text-align: justify;&quot;>A vizsg&aacute;latok szerint, a kollag&eacute;ntartalm&uacute; k&eacute;sz&iacute;tm&eacute;nyek <strong>id\u0151s n\u0151k k&ouml;r&eacute;ben seg&iacute;tenek meg\u0151rizni a zs&iacute;rmentes izomt&ouml;meget.<\/strong><\/p>\n<p style=&quot;text-align: justify;&quot;><strong>Mennyi kollag&eacute;nre van sz&uuml;ks&eacute;g&uuml;nk?<\/strong><\/p>\n<p style=&quot;text-align: justify;&quot;>Testalkatt&oacute;l f&uuml;gg\u0151en <strong>napi 6-10 mg kollag&eacute;nport aj&aacute;nlott fogyasztani,<\/strong> de ha valakin&eacute;l kiss&eacute; megszalad a kan&aacute;l, akkor sincs t&uacute;l nagy baj, mert a <strong>kollag&eacute;nt nem lehet t&uacute;ladagolni.<\/strong> Persze nem c&eacute;lszer\u0171 t&uacute;lz&aacute;sba esni, mert a t&ouml;bbletet nem is tudja a szervezet hasznos&iacute;tani.&nbsp;<\/p>\n<p style=&quot;text-align: justify;&quot;>Ugyanakkor, hacsak eg&eacute;szs&eacute;gi &aacute;llapotod nem indokolja a nagyobb m&eacute;rt&eacute;k\u0171 feh&eacute;rjep&oacute;tl&aacute;st,<strong> &eacute;trend-kieg&eacute;sz&iacute;t\u0151k n&eacute;lk&uuml;l is elegend\u0151 kollag&eacute;nt vihetsz be, ha megfogadod az al&aacute;bbi tan&aacute;csokat:<\/strong><\/p>\n<p style=&quot;text-align: justify;&quot;><strong>Term&eacute;szetes kollag&eacute;nforr&aacute;sok:<\/strong><\/p>\n<ul style=&quot;text-align: justify;&quot;>\n<li>A <strong>C-vitaminban gazdag z&ouml;lds&eacute;gek &eacute;s gy&uuml;m&ouml;lcs&ouml;<\/strong>k (citrusf&eacute;l&eacute;k, eper, &aacute;fonya) seg&iacute;tenek fenntartani a szervezetben az ide&aacute;lis kollag&eacute;nszintet, ez&eacute;rt is fogyassz rendszeresen z&ouml;ld leveles z&ouml;lds&eacute;geket, paprik&aacute;t, citrusf&eacute;l&eacute;ket, epret vagy &aacute;fony&aacute;t.<\/li>\n<li>Hasonl&oacute; szerepe van az <strong>A-vitaminnak<\/strong> is, ez&eacute;rt az <strong>&eacute;desburgony&aacute;nak<\/strong>, a <strong>s&aacute;rgar&eacute;p&aacute;nak<\/strong> &eacute;s a <strong>spen&oacute;tnak<\/strong> is ott a helye az &eacute;trendedben.<\/li>\n<li>No meg persze a <strong>halnak<\/strong>, a <strong>sz&aacute;rnyasoknak<\/strong>, a <strong>toj&aacute;snak<\/strong> &eacute;s a <strong>tejterm&eacute;keknek<\/strong>.<\/li>\n<li>A&nbsp;<strong>csontleves<\/strong> &eacute;s m&aacute;s <strong>h&aacute;zi k&eacute;sz&iacute;t&eacute;s\u0171 alaplevek<\/strong> is tele vannak kollag&eacute;nnel, f\u0151leg ha alacsony l&aacute;ngon j&oacute; sok&aacute;ig f\u0151z&ouml;d azokat: ez lehet hat &oacute;ra is, de ha a lehet\u0151 legt&ouml;bb kollag&eacute;nt szeretn&eacute;d kinyerni a l&eacute;b\u0151l, legal&aacute;bb 24 &oacute;r&aacute;n &aacute;t hagynod kell f\u0151ni.&nbsp;<\/li>\n<\/ul>\n<p style=&quot;text-align: justify;&quot;>SPEEDFIT &#8211; Fitnesz Mindenkinek!<\/p>\n<p style=&quot;text-align: justify;&quot;>Horv&aacute;th &Aacute;kosn&eacute; Anita<\/p>\n<p style=&quot;text-align: justify;&quot;>Sportedz\u0151<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az ut\u00f3bbi \u00e9vekben a sz\u00e9ps\u00e9gipar mellett a sport vil\u00e1g\u00e1ban, k\u00fcl\u00f6n\u00f6sen a test\u00e9p\u00edt\u0151k \u00e9s a k\u00fczd\u0151- vagy \u00e1ll\u00f3k\u00e9pess\u00e9gi sportokat \u0171z\u0151k k\u00f6r\u00e9ben is egyre felkapottabb lett a kollag\u00e9n, amihez m\u00e1r tabletta, por, folyad\u00e9k \u00e9s egy\u00e9b t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k form\u00e1j\u00e1ban is hozz\u00e1juthatunk.<\/p>\n","protected":false},"author":2,"featured_media":5042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mire j\u00f3 a kollag\u00e9n &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/mire-jo-a-kollagen\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mire j\u00f3 a kollag\u00e9n &#8211; 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