{"id":9408,"date":"2014-09-21T22:57:30","date_gmt":"2014-09-21T22:57:30","guid":{"rendered":"http:\/\/www.speed-fit.hu\/az-edzest-koveto-tapanyagpotlas-fontosabb-mint-hinned\/"},"modified":"2014-09-21T22:57:30","modified_gmt":"2014-09-21T22:57:30","slug":"az-edzest-koveto-tapanyagpotlas-fontosabb-mint-hinned","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/az-edzest-koveto-tapanyagpotlas-fontosabb-mint-hinned\/","title":{"rendered":"Az edz\u00e9st k\u00f6vet\u0151 t\u00e1panyagp\u00f3tl\u00e1s &#8211; fontosabb, mint hinn\u00e9d!"},"content":{"rendered":"<p class=&quot;western&quot; style=&quot;margin-bottom: 0.35cm;&quot;><span style=&quot;font-family: Times New Roman,serif; font-size: small;&quot;>Kedves K&aacute;roly!<\/span><\/p>\n<p class=&quot;western&quot; style=&quot;margin-bottom: 0.35cm;&quot;><span style=&quot;font-family: Times New Roman,serif; font-size: small;&quot;>Edz&eacute;s ut&aacute;n feh&eacute;rje &eacute;s sz&eacute;nhidr&aacute;t p&oacute;tl&aacute;sra egyar&aacute;nt sz&uuml;ks&eacute;g van. Ez term&eacute;szetesen egy&eacute;nenk&eacute;nt elt&eacute;r\u0151, de ett\u0151l m&eacute;g elengedhetetlen. Edz&eacute;s k&ouml;zben az izmokban t&aacute;rolt gl&uuml;k&oacute;z-szint lemer&uuml;l, &eacute;s ha nincs k&uuml;ls\u0151 p&oacute;tl&aacute;s a szervezet megoldja ezt, ak&aacute;r az izomzat rov&aacute;s&aacute;ra. Ha nem fogyaszt sz&eacute;nhidr&aacute;tot edz&eacute;s ut&aacute;n, azzal h&aacute;tr&aacute;ltathatja a fejl\u0151d&eacute;s&eacute;t. Zs&iacute;rosodni a nem megfelel\u0151en &ouml;ssze&aacute;ll&iacute;tott &eacute;trendt\u0151l fog &eacute;s nem az edz&eacute;s ut&aacute;n elfogyasztott sz&eacute;nhidr&aacute;tt&oacute;l. Egy intenz&iacute;v edz&eacute;s ut&aacute;n mindig egyszer\u0171, gyorsan felsz&iacute;v&oacute;d&oacute; sz&eacute;nhidr&aacute;tot kell fogyasztani. &Iacute;gy teh&aacute;t p&eacute;ld&aacute;ul a zabpehely nem megfelel\u0151 erre a c&eacute;lra, azt hagyjuk meg reggelire! A pontos sz&eacute;nhidr&aacute;tbevitel meghat&aacute;roz&aacute;sa c&eacute;lj&aacute;b&oacute;l k&eacute;rem, keressen szem&eacute;lyesen a gy\u0151ri Speedfit St&uacute;di&oacute;ban!<\/span><\/p>\n<p class=&quot;western&quot; style=&quot;margin-bottom: 0.35cm;&quot;><span style=&quot;font-family: Times New Roman,serif; font-size: small;&quot;>&Uuml;dv&ouml;zl&ouml;m,<\/span><\/p>\n<p class=&quot;western&quot; style=&quot;margin-bottom: 0.35cm;&quot;><span style=&quot;font-family: Times New Roman,serif; font-size: small;&quot;>Viki<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kedves Viki!<\/p>\n<p>K\u00f6zel egy \u00e9ve v\u00e9gzek s\u00falyz\u00f3s edz\u00e9st heti n\u00e9gy alkalommal, emellett legal\u00e1bb egyszer futok \u00e9s egyszer funkcion\u00e1lis tr\u00e9ningre j\u00e1rok. L\u00e1tv\u00e1nyos eredm\u00e9nyt \u00e9rtem m\u00e1r el \u00edgy is, de szeretn\u00e9k m\u00e9g izmosabb, sz\u00e1lk\u00e1sabb k\u00fcls\u0151t. Jelenleg kicsit v\u00e9konyabb vagyok, mint szeretn\u00e9k, viszont, mivel h\u00edz\u00e9kony vagyok, f\u00e9lek edz\u00e9s ut\u00e1n enni, mert pr\u00f3b\u00e1lom alacsonyan tartani a sz\u00e9nhidr\u00e1t bevitelt. Mi a v\u00e9lem\u00e9nye az edz\u00e9s ut\u00e1ni sz\u00e9nhidr\u00e1t fogyaszt\u00e1sr\u00f3l az \u00e9n esetemben?<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[100],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Az edz\u00e9st k\u00f6vet\u0151 t\u00e1panyagp\u00f3tl\u00e1s - fontosabb, mint hinn\u00e9d! &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/az-edzest-koveto-tapanyagpotlas-fontosabb-mint-hinned\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Az edz\u00e9st k\u00f6vet\u0151 t\u00e1panyagp\u00f3tl\u00e1s - fontosabb, mint hinn\u00e9d! &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Kedves Viki! K\u00f6zel egy \u00e9ve v\u00e9gzek s\u00falyz\u00f3s edz\u00e9st heti n\u00e9gy alkalommal, emellett legal\u00e1bb egyszer futok \u00e9s egyszer funkcion\u00e1lis tr\u00e9ningre j\u00e1rok. L\u00e1tv\u00e1nyos eredm\u00e9nyt \u00e9rtem m\u00e1r el \u00edgy is, de szeretn\u00e9k m\u00e9g izmosabb, sz\u00e1lk\u00e1sabb k\u00fcls\u0151t. Jelenleg kicsit v\u00e9konyabb vagyok, mint szeretn\u00e9k, viszont, mivel h\u00edz\u00e9kony vagyok, f\u00e9lek edz\u00e9s ut\u00e1n enni, mert pr\u00f3b\u00e1lom alacsonyan tartani a sz\u00e9nhidr\u00e1t bevitelt. 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