{"id":9411,"date":"2014-09-25T20:06:41","date_gmt":"2014-09-25T20:06:41","guid":{"rendered":"http:\/\/www.speed-fit.hu\/edzessel-a-csontritkulas-ellen\/"},"modified":"2014-09-25T20:06:41","modified_gmt":"2014-09-25T20:06:41","slug":"edzessel-a-csontritkulas-ellen","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/edzessel-a-csontritkulas-ellen\/","title":{"rendered":"Edz\u00e9ssel a csontritkul\u00e1s ellen!"},"content":{"rendered":"<p><span style=&quot;font-size: small;&quot;>Kedves Zolt&aacute;n!<\/span><\/p>\n<p><span style=&quot;font-size: small;&quot;>Tudom&aacute;nyos k&ouml;zlem&eacute;nyek eredm&eacute;nyei szerint a rendszeres testmozg&aacute;snak nem csup&aacute;n a <\/span><span style=&quot;font-size: small;&quot;>megel\u0151z&eacute;sben, hanem a csontritkul&aacute;s kezel&eacute;s&eacute;ben is l&eacute;nyeges szerepe van. Egyr&eacute;szt a csontbont&oacute; <\/span><span style=&quot;font-size: small;&quot;>folyamatok k&eacute;sleltet&eacute;se, m&aacute;sr&eacute;szt a csontritkul&aacute;s talaj&aacute;n kialakult csontt&ouml;r&eacute;sek elker&uuml;l&eacute;se miatt. <\/span><span style=&quot;font-size: small;&quot;>A hat&eacute;kony mozg&aacute;sprogram azonban csak orvosi kontroll &eacute;s szem&eacute;lyi edz\u0151, ill. gy&oacute;gytorn&aacute;sz <\/span><span style=&quot;font-size: small;&quot;>ir&aacute;ny&iacute;t&aacute;sa mellett val&oacute;s&iacute;that&oacute; meg. &Eacute;rdemes olyan mozg&aacute;sform&aacute;t v&aacute;lasztanod amely, a csontbont&oacute; <\/span><span style=&quot;font-size: small;&quot;>folyamatokat lass&iacute;tja, illetve jav&iacute;tja az izomer\u0151 &eacute;s mozg&aacute;skoordin&aacute;ci&oacute;dat is. Teh&aacute;t komplex <\/span><span style=&quot;font-size: small;&quot;>mozg&aacute;sprogramra van sz&uuml;ks&eacute;g, amely tartalmaz &aacute;ll&oacute;k&eacute;pess&eacute;gi elemeket (&uacute;sz&aacute;s, ker&eacute;kp&aacute;roz&aacute;s, stb.) &eacute;s <\/span><span style=&quot;font-size: small;&quot;>er\u0151s&iacute;t\u0151 gyakorlatokat is. Mindezeken bel&uuml;l azokat a sport&aacute;gakat kell prefer&aacute;lni, amelyek ne fejtenek <\/span><span style=&quot;font-size: small;&quot;>ki nagy ny&iacute;r&oacute;, h&uacute;z&oacute;, csavar&oacute;-er\u0151t a csontokra. Ilyen p&eacute;ld&aacute;ul a gyalogl&aacute;s, nordic walking, evez&eacute;s, <\/span><span style=&quot;font-size: small;&quot;>ker&eacute;kp&aacute;roz&aacute;s, s&iacute;fut&aacute;s, stb. Az &uacute;sz&aacute;s az egyetlen olyan sport&aacute;g, amely gyakorlatilag egy&aacute;ltal&aacute;n nem hat <\/span><span style=&quot;font-size: small;&quot;>a csontokra, m&eacute;gis n&eacute;lk&uuml;l&ouml;zhetetlen szerepet kap a csontt&ouml;r&eacute;sek megakad&aacute;lyoz&aacute;s&aacute;ban.<\/span><span style=&quot;font-size: small;&quot;>Ha a csontritkul&aacute;s m&eacute;rt&eacute;ke lehet\u0151v&eacute; teszi, akkor az er\u0151fejleszt\u0151 tr&eacute;ningeket &eacute;rdemes s&uacute;lyz&oacute;z&aacute;ssal, <\/span><span style=&quot;font-size: small;&quot;>ellen&aacute;ll&aacute;ssal szemben v&eacute;gzett gyakorlatokkal &ouml;sszek&ouml;tni. Mivel ekkor t&ouml;bb ir&aacute;ny&uacute; er\u0151 is &eacute;rkezik <\/span><span style=&quot;font-size: small;&quot;>a csontokra. Ha azonban a csontritkul&aacute;s m&eacute;rt&eacute;ke el\u0151rehaladott, akkor a s&uacute;lyz&oacute;z&aacute;s helyett a saj&aacute;t <\/span><span style=&quot;font-size: small;&quot;>testt&ouml;meget, ill. annak egy r&eacute;sz&eacute;t &eacute;rdemes er\u0151s&iacute;t&eacute;sre alkalmazni. Tov&aacute;bbi r&eacute;szletes inform&aacute;ci&oacute;&eacute;rt <\/span><span style=&quot;font-size: small;&quot;>l&aacute;togass el a gy\u0151ri SPEEDFIT Fitnesz St&uacute;di&oacute;ba!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kedves Ricsi!<\/p>\n<p>Tan\u00e1csot szeretn\u00e9k k\u00e9rni arra vonatkoz\u00f3lag, hogy megl\u00e9v\u0151 csontritkul\u00e1s eset\u00e9n milyen sportot<br \/>\nc\u00e9lszer\u0171 v\u00e1lasztanom, hogy ne romoljon tov\u00e1bb eg\u00e9szs\u00e9gi \u00e1llapotom?<\/p>\n<p>\u00dcdv\u00f6zlettel: Zolt\u00e1n<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[100],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Edz\u00e9ssel a csontritkul\u00e1s ellen! &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/edzessel-a-csontritkulas-ellen\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Edz\u00e9ssel a csontritkul\u00e1s ellen! &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Kedves Ricsi! 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