{"id":9426,"date":"2014-12-16T12:00:23","date_gmt":"2014-12-16T12:00:23","guid":{"rendered":"http:\/\/www.speed-fit.hu\/hanyszor-edzunk-egy-izomcsoportot-egy-heten\/"},"modified":"2014-12-16T12:00:23","modified_gmt":"2014-12-16T12:00:23","slug":"hanyszor-edzunk-egy-izomcsoportot-egy-heten","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/hanyszor-edzunk-egy-izomcsoportot-egy-heten\/","title":{"rendered":"H\u00e1nyszor edz\u00fcnk egy izomcsoportot egy h\u00e9ten?"},"content":{"rendered":"<p><span style=&quot;font-size: small;&quot;>Kedves Ricsi!<\/span><\/p>\n<p><span style=&quot;font-size: small;&quot;>&Ouml;t hete v&eacute;gzek s&uacute;lyz&oacute;s edz&eacute;seket, az lenne a k&eacute;rd&eacute;sem, hogy egy izmot el&eacute;g heti egyszer&nbsp;<\/span><span style=&quot;font-size: small;&quot;>megedzenem? A v&aacute;dlit &eacute;s a hasat lehet edzeni ak&aacute;r heti t&ouml;bb alkalommal is?<\/span><\/p>\n<p><span style=&quot;font-size: small;&quot;>&Uuml;dv: S&aacute;ndor<\/span><\/p>\n<p><span style=&quot;font-size: small;&quot;><br \/><\/span><\/p>\n<p><span style=&quot;font-size: small;&quot;>Kedves S&aacute;ndor!<\/span><\/p>\n<p><span style=&quot;font-size: small;&quot;>Az edz&eacute;sm&uacute;ltadb&oacute;l kiindulva korai lenne egy ilyen edz&eacute;stervet k&ouml;vetned &eacute;s ebben a&nbsp;<\/span><span style=&quot;font-size: small;&quot;>form&aacute;ban terhelni izmaidat! Annak, aki m&aacute;r intenz&iacute;ven tud edzeni, nemhogy el&eacute;g, &aacute;ltal&aacute;ban&nbsp;<\/span><span style=&quot;font-size: small;&quot;>nem is b&iacute;r t&ouml;bbet. Egy izom t&aacute;panyag-visszat&ouml;lt&eacute;se legal&aacute;bb 72 &oacute;r&aacute;t magasabb intenzit&aacute;s&nbsp;<\/span><span style=&quot;font-size: small;&quot;>eset&eacute;n ak&aacute;r egy hetet is ig&eacute;nybe vehet. A k&ouml;zhiedelemmel ellent&eacute;tben ford&iacute;tva van: min&eacute;l&nbsp;<\/span><span style=&quot;font-size: small;&quot;>el\u0151r&eacute;bb tartasz, ann&aacute;l ritk&aacute;bban kell edzened egy izmot. Kezd\u0151k&eacute;nt heti 3 &aacute;tmozgat&aacute;s is j&oacute;,&nbsp;<\/span><span style=&quot;font-size: small;&quot;>majd heti 2, de intenz&iacute;v edz&eacute;sben heti egyn&eacute;l t&ouml;bbre nem leszel k&eacute;pes &ndash; kiv&eacute;ve egy-k&eacute;t&nbsp;<\/span><span style=&quot;font-size: small;&quot;>kisebb izomn&aacute;l, ha sz&uuml;ks&eacute;ges.&nbsp;<\/span><span style=&quot;font-size: small;&quot;>Lehet-e a v&aacute;dlit &eacute;s a hasat mindennap edzeni? Ezek a kiv&eacute;teles izmok, amelyek b&iacute;rj&aacute;k a napi&nbsp;<\/span><span style=&quot;font-size: small;&quot;>edz&eacute;st is, mert folyamatos terhel&eacute;st kapnak a h&eacute;t minden napj&aacute;n. De el\u0151sz&ouml;r semmik&eacute;ppen&nbsp;<\/span><span style=&quot;font-size: small;&quot;>ne ugorj &iacute;gy neki, kezdd heti kett\u0151 vagy h&aacute;rom alkalommal &eacute;s megl&aacute;tod, hogyan b&iacute;rod.<\/span><\/p>\n<p><span style=&quot;font-size: small;&quot;>&Uuml;dv,&nbsp;<\/span><span style=&quot;font-size: small;&quot;>Ricsi<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00d6t hete v\u00e9gzek s\u00falyz\u00f3s edz\u00e9seket, az lenne a k\u00e9rd\u00e9sem, hogy egy izmot el\u00e9g heti egyszer megedzenem?<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[100],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u00e1nyszor edz\u00fcnk egy izomcsoportot egy h\u00e9ten? &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/hanyszor-edzunk-egy-izomcsoportot-egy-heten\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00e1nyszor edz\u00fcnk egy izomcsoportot egy h\u00e9ten? 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